#37 - The Truth About Intermittent Fasting

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The More JCKD Podcast

Blair Sangster

56 episodes

2 days ago

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

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Fitness

Health & Fitness,

Nutrition

#37 - The Truth About Intermittent Fasting

The More JCKD Podcast

21 minutes

1 month ago

#37 - The Truth About Intermittent Fasting

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.

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