The More JCKD Podcast

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The More JCKD Podcast

Blair Sangster

55 episodes

2 hours ago

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

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Health & Fitness,

All content for The More JCKD Podcast is the property of Blair Sangster and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Show more...

Health & Fitness,

Episodes (20/55)

The More JCKD Podcast

#55 - Running Might Make You ‘Skinny Fat’

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 hours ago

16 minutes

The More JCKD Podcast

#54 - Why You Need To Track Your Calories To Get In Shape

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 days ago

21 minutes

The More JCKD Podcast

#53 - The Only Reason Why You Can’t Build A Lean, Athletic Body

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

4 days ago

13 minutes

The More JCKD Podcast

#52 - How To Not Eat Shit At Airports Or When Travelling

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

21 minutes

The More JCKD Podcast

#51 - Can You Do Workout Classes And Still Get Jacked?

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

16 minutes

The More JCKD Podcast

#50 - This Is How George Went From Skinny-Fat To Jacked

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 week ago

19 minutes

The More JCKD Podcast

#49 - What Can You Do To Drop Fat In 3 Weeks?

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

22 minutes

The More JCKD Podcast

#48 - The Best Nutrition ‘Hack’ I Give To Clients To Build A Lean, Athletic Body (And I Use Too)

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

18 minutes

The More JCKD Podcast

#47 - There Is Always A Reason Why Now Is NOT The Time To Dial In… But Here’s Why You Should Do It Anyway

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

2 weeks ago

16 minutes

The More JCKD Podcast

#46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently)

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

17 minutes

The More JCKD Podcast

#45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have

The right shoe will lead to better performance and fewer injuries. In an ideal world, you have three pairs of runners that I talk through in this episode.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

20 minutes

The More JCKD Podcast

#44 - The Great Scottish Run Recap

The build up to the Great Scottish Run (half marathon in Glasgow), how I trained for it, my nutrition in the lead up to it and the race itself.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

3 weeks ago

32 minutes

The More JCKD Podcast

#43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant)

These are 10 things I posted about on IG that I hate about the fitness industry with more context.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

4 weeks ago

21 minutes

The More JCKD Podcast

#42 - What Supplements Are Actually Worth It?

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

1 month ago

19 minutes

The More JCKD Podcast

#41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack)

This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

1 month ago

21 minutes

The More JCKD Podcast

#40 - The "Why Not Me" Mentality To Build The Body You Really Want (even if you don't believe you actually can).

The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can).

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

1 month ago

16 minutes

The More JCKD Podcast

#39 - I’m Over 30… Can I Still Get a Six Pack?

How hard is it to get lean after 30? Let me break it down for you step by step in today's episode.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

21 minutes

The More JCKD Podcast

#38 - How Often Should You Work Out to See Results?

In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

17 minutes

The More JCKD Podcast

#37 - The Truth About Intermittent Fasting

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do.

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

21 minutes

The More JCKD Podcast

#36 - How We Train for Strength and Aesthetics at JCKD

Can you train to look good and be strong? We answer that in today's podcast and tell you how...

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd

🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

1 month ago

20 minutes

The More JCKD Podcast

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.