The Moms Are Alright

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The Moms Are Alright

Caroline Dickens & Hila Sachs

41 episodes

3 months ago

Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges asso...

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Society & Culture,

Health & Fitness,

All content for The Moms Are Alright is the property of Caroline Dickens & Hila Sachs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges asso...

Show more...

Society & Culture,

Health & Fitness,

Episodes (20/41)

The Moms Are Alright

The Debrief: Navigating Body Image During Pregnancy and Postpartum.

Summary In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges asso...

3 months ago

26 minutes

The Moms Are Alright

Navigating Body Image During Pregnancy and Motherhood with Dr. Rachel

Summary: In this episode, Dr. Hila Sachs and Dr. Caroline Dickens chat with Dr. Rachel Goldman, a clinical psychologist, to discuss the complexities of body image during pregnancy, postpartum, and motherhood. They explore the definition of body image, its impact on mental health, and the role of cognitive behavioral therapy (CBT) in addressing body image challenges. The conversation emphasizes the importance of self-compassion, managing external expectations, and building a mental health tool...

3 months ago

45 minutes

The Moms Are Alright

The Debrief: Breastfeeding and Mental Health

Summary In this conversation, Caroline and Hila reflect on their experiences and insights regarding breastfeeding, mental health, and the emotional complexities of motherhood. They discuss the pressures surrounding feeding choices, the importance of having advocates in maternal health, and the challenges of perfectionism in parenting. The episode also delves into the emotional toll it can take on breastfeeding mothers. Throughout the discussion, they emphasize the need for compassion, underst...

3 months ago

27 minutes

The Moms Are Alright

Breastfeeding and Mental Health with Amy Famini

Summary In this episode, Dr. Caroline Dickens and Dr. Hila Sachs welcome Amy Famini, a pediatric nurse practitioner, to discuss the complexities of breastfeeding and its impact on mental health. They explore the challenges new mothers face, debunk common myths surrounding breastfeeding, and emphasize the importance of self-care and mental well-being during the breastfeeding journey. Amy shares her insights on how to support mothers in making feeding decisions that work for them and offers pra...

3 months ago

46 minutes

The Moms Are Alright

Why You Need a Doula with HeHe Stewart

Summary In this episode, Hila and Caroline interview doula HeHe Stewart, who shares her views on the importance of doulas in the childbirth process. HeHe discusses the various roles doulas play, including emotional and physical support, and the significance of informed decision-making for expectant parents. The conversation also touches on the impact of people-pleasing on birth experiences and the gaps in standard childbirth education. HeHe emphasizes the need for flexibility in birth p...

4 months ago

45 minutes

The Moms Are Alright

The Debrief: The Postpartum Brain

Summary In this conversation, Hila and Caroline debrief last episode's discussion with Dr. Nikki's all about the postpartum brain and the biological and psychological changes new mothers face during postpartum. They explore the emotional and mental challenges new mothers face, the importance of self-care, and the need for support systems. The discussion emphasizes the significance of planning for mental health and building connections with other mothers to navigate this transformative period ...

4 months ago

18 minutes

The Moms Are Alright

The Postpartum Brain with Dr. Nikki Pensak

In this conversation, Dr. Nikki Pensak discusses the power of the postpartum brain and explores the biological and psychological changes that accompany new motherhood. She emphasizes the importance of understanding the neuroplastic changes that occur in the brain, the need for better resources for mothers, and the significance of self-care and mental health in ensuring a positive new motherhood experience. The discussion also touches on the societal pressures and expectations placed on mother...

4 months ago

45 minutes

The Moms Are Alright

IVF, Intimacy, and Sex: Everything You Need to Know with Batya Novick and Jewel Spencer

Summary: In this episode, Dr. Caroline Dickens and Dr. Hila Sachs discuss with Batya Novick and Jewel Spencer the intricate relationship between IVF, intimacy, and sex. They discuss how the IVF process can impact couples' emotional and physical connections, the importance of distinguishing between intimacy and sex, and practical strategies to enhance intimacy during this challenging time. The conversation highlights the significance of communication, emotional validation, and the narratives c...

5 months ago

44 minutes

The Moms Are Alright

The Debrief: Navigating the Emotional Landscape of IVF

Summary In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain...

5 months ago

26 minutes

The Moms Are Alright

Navigating the Emotional Landscape of IVF with Batya Novick

Summary In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief ...

5 months ago

43 minutes

The Moms Are Alright

Mothers Day Special

Summary In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenti...

6 months ago

25 minutes

The Moms Are Alright

The Debrief: Breaking the Silence

Summary In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood. Takeaways Well-meaning platitudes can often invalidate feelings.The 12-wee...

6 months ago

25 minutes

The Moms Are Alright

Breaking the Silence with Dr. Jessica Zucker

Summary In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. ...

6 months ago

44 minutes

The Moms Are Alright

Reproductive Loss with Dr. Shara Brofman

Summary In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexiste...

6 months ago

43 minutes

The Moms Are Alright

The Debrief: What's Missing in Postpartum Medicine

Summary In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportiv...

6 months ago

14 minutes

The Moms Are Alright

What's Missing in Postpartum Medicine with Dr. Phindile Chowa

Summary In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, h...

7 months ago

43 minutes

The Moms Are Alright

The Debrief: Matrescence

Summary In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood...

7 months ago

24 minutes

The Moms Are Alright

Matrescence with Sam Hall

Summary In this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of eac...

7 months ago

43 minutes

The Moms Are Alright

The Debrief: From Partners to Parents

Summary In this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement in relationships, and the acceptance of imperfection in parenting. The discussion also touches on the effects of surprise pregnancies and the influence of social media. Takeaways The transition to parenthood impacts ALL relationships.Reinforcing positive behavi...

7 months ago

21 minutes

The Moms Are Alright

From Partners to Parents with Melissa Fairhurst

Summary In this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy ...

8 months ago

40 minutes