The Momentum Podcast

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Molly Smith & Lena Khais

8 episodes

5 months ago

This episode isn’t just about motherhood—it’s about what happens when every part of your life starts to shift at once. Kids growing up and coming home, careers pivoting, old roles fading, new ones not fully formed yet… and you’re standing in the middle, wondering, Who am I now? Molly opens up about watching her youngest son graduate and the emotional shift that comes with loosening your grip and trusting what’s next—for him and for herself. Lena shares what it’s like having her son home from ...

Entrepreneurship

Business

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Entrepreneurship

Business

Episodes (8/8)

The Momentum Podcast

Momentum in Motherhood, Midlife & Messy Middles

5 months ago

34 minutes

The Momentum Podcast

Confidence, Change & Bucking Societal Trends with Terry Yoffe

In this powerful episode, we’re joined by someone who’s not just defying the rules—she’s rewriting them entirely. Meet Terry Yoffe: a 3x-certified Executive Coach, host of a top-ranked podcast, and a living example that it’s never too late to step into your power. Terry shares her journey from being the girl who “wasn’t supposed to make it” to crushing it in a male-dominated media world, pivoting careers at 60, and now—at 82—stepping onto stages with boldness and purpose. We talk about: The l...

5 months ago

30 minutes

The Momentum Podcast

When Letting Go is the Power Move: Pivots, Identity Shifts & Profitable Summers

In this episode of the Momentum Podcast, we’re getting real about the messy middle of change. Molly and Lena unpack what it really feels like to let go of an identity that once fit like a glove—but no longer does. From evolving beyond old labels to reframing the belief that summer has to be a “slow season” in business, they break down why letting go is actually the power move that makes space for new growth. If you’ve been feeling the nudge to pivot, this conversation will leave you encourage...

6 months ago

22 minutes

The Momentum Podcast

When Life is “Life-ing”: Navigating Chaos Without Losing Yourself

Sometimes life throws a curveball you didn’t see coming—sickness, emergencies, total derailment of your plans—and suddenly you're in a full-on pause. In this episode, Molly and Lena get vulnerable about the kind of weeks that test your nervous system and force you to reassess everything. From unexpected illness to family medical crises, they share what it’s like to show up in the mess, let go of control, and honor your human limits without giving up on your vision. If you’re in a season where...

6 months ago

27 minutes

The Momentum Podcast

I'm Stuck! Why You've Stopped Moving & How to Get Unstuck

Ever feel like you're moving through life, burning energy, but going nowhere fast? In this episode, Lena and Molly dive into the real talk about feeling stuck—whether it's a midlife crisis, questioning the 'American Dream,' or just sensing that your GPS has no destination. They unpack why it's so easy to normalize misery and how to start pivoting toward a life that feels aligned. If you're unsure about what you want, they explain how contrast (starting with what you don’t want) can help you c...

8 months ago

24 minutes

The Momentum Podcast

The Power of Intention Setting

Are you stuck in the cycle of setting goals that don’t really light you up? Or maybe you've found yourself grinding toward milestones that don’t bring the fulfillment you expected? In this episode of The Momentum Podcast, Molly and Lena break down the difference between intentions and goals, the energetics behind intention-setting, and why releasing the how is key to manifesting what you truly desire. 🔹 Key Takeaways: ✨ Why most New Year’s resolutions fail (and what to do instead) ...

8 months ago

29 minutes

The Momentum Podcast

The Health-Wealth Connection: Why Hustle Culture Is Holding You Back

In this episode of The Momentum Podcast, Molly and Lena dive into the powerful link between your health and wealth—and why hustle culture might be the very thing holding you back from sustainable success. They explore how neglecting your health creates a shaky foundation for achieving your goals, debunk the myth that relentless grinding leads to wealth, and highlight how alignment in your health can act as a force multiplier for your success. Molly shares her personal journey of prioritizing ...

9 months ago

22 minutes

The Momentum Podcast

Imposter Syndrome… Why It’s Bullsh*t and How to Shut It Down

Welcome to the debut episode of The Momentum Podcast! Molly and Lena dive into one of the most common struggles women in business face—imposter syndrome. Ever felt like your success is just luck or that it’s only a matter of time before people realize you’re not as qualified as they think? You’re not alone. Imposter syndrome affects countless high-achieving women, leaving them questioning their worth, even when the evidence proves otherwise. In this episode, we unpack: How imposter syndrome s...

10 months ago

19 minutes