In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Sivaranjani Santosh, a dedicated pediatrician on a mission to educate parents about child health and first aid. With a wealth of experience and a commitment to combating misinformation, Dr. Sivaranjani shares invaluable insights on the importance of supplements for babies and toddlers, focusing on vitamin D, iron, and calcium needs. She emphasizes the critical role of proper nutrition in fostering healthy growth and development.
Tune in as Dr. Sivaranjani addresses common concerns regarding picky eaters, the myths surrounding iron supplements, and the significance of breastfeeding. She also highlights the dangers of misleading products labeled as oral rehydration solutions and underscores the importance of proper hydration.
This episode is a must-listen for mothers of children under five, providing essential information to help you make informed choices for your child’s health and well-being.
Episode Chapters
Skip to the part that interests you:
03:06 Dr. Sivaranjani's Journey
04:23 Importance of Supplements for Babies
08:00 Do formula fed babies need vitamin D and iron
09:18 The one supplement every child needs
13:23 Does your child need iron supplements?
17:27 Is vitamin deficiency related to picky eating?
20:45 Can kids get enough calcium without milk?
22:22 Best form of supplementation for kids
24:55 Why your kids do not need milk mixes?
32:26 The precautions to take when giving ORS
Stay Connected With Us!
️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/drsivaranjanionline/
What exactly happens inside a child’s brain when they spend hours glued to screens?
In this episode of The Modern Indian Parent, host Rinie Gupta is joined by Dr. Madhumitha Ezhil, an expert in early childhood brain development. With rising concerns around kids being hooked on Cocomelon, YouTube Shorts, and Reels — this conversation breaks down the neuroscience behind screen addiction and its alarming long-term effects.If you’ve ever Googled:
“Why is my toddler obsessed with screens?”“Are educational videos good for babies?”“Signs of screen time addiction in kids”“Virtual autism symptoms”“Parenting without screens”
— then this is the episode for you.
Dr. Madhumitha offers grounded insights, science-backed facts, and practical tools to help modern parents make more informed screen time choices.
Episode Chapters
Skip to the part that interests you:
0:00 Introduction
03:59 Dr. Madhumita’s Journey into Screen Time Reduction
08:23 Recommended Screen Time for Babies and Toddler
11:01 What Excessive Screen Time Does to a Child’s Brain
13:47 Dopamine, Addiction, and the Science Behind Screen Cravings
15:38 Are Educational Shows Like Miss Rachel Actually Beneficial?
19:56 Understanding Virtual Autism and Its Impact
25:19 Early Warning Signs of Screen Overuse in Kids
29:47 How to Talk to Grandparents About Reducing Screen Time
35:46 When Parents Struggle to Say No to Screens
43:58 Managing Your Own Screen Habits as an Adult
51:21 Is It Safe to Share Your Child’s Images on Social Media?
01:01:44 Final thoughts and How to Reach Dr. Madhumita
Stay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/thescreenfreeparent/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Dr. Mahek Uttamchandani, a seasoned pediatric occupational therapist with over two decades of experience. She is also the director of Stepping Stones-centre for excellence for occupational therapy. Together, they explore the often-misunderstood world of occupational therapy, breaking down its significance for children under five.
Are you a mother worried about your child's developmental milestones? This episode dives into how occupational therapy can be a proactive approach rather than a last resort. From addressing sensory processing disorders to enhancing daily skills, discover practical tips and insights that can help your child thrive.
Tune in to demystify therapy, understand when to seek help, and learn how simple activities at home can foster growth and independence in your little ones.
Skip to the part that interests you:
03:45 Dr. Mahek Journey into occupational therapy
06:15 Why is there a stigma around occupational therapy?
07:55 What is occupational therapy?
09:01 When should a parent consider occupational therapy?
12:36 What are some signs to look out for that a kid needs therapy?
15:05 The Rise of Specialists in Child Care
18:08 Occupational Therapy for Newborns: Reflux and Colic
22:37 Defining Sensory Processing Disorders
27:09 Helping kids struggling at mealtimes
32:24 The difference between toddler tantrums and actual struggles
35:17 How to help kids that can’t focus
42:11 Understanding Shyness and Social Skills
44:37 The Process of Occupational Therapy Assessment
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Dr. Mahek Uttamchandani: https://www.instagram.com/steppingstonesptc
What if your child never went to school — and still thrived?
In this episode of The Modern Indian Parent, we dive deep into unschooling with Vishruti Shah — a conscious parenting coach and unschooling mom who has never sent her 9-year-old to school. With over 400k parents following her journey online, Vishruti shares how she carved out a unique educational path rooted in self-directed learning, emotional awareness, and freedom from traditional molds.
This episode is a must-listen for modern parents who are questioning whether rote learning, rigid school structures, and academic pressure are truly the only path to success. If you’ve ever searched for:
“What is unschooling?”
“How to homeschool in India?”
“Can kids succeed without going to school?”
“Unschooling vs homeschooling differences”
“Best learning approach for my child”
— this episode answers all that and more.
From busting myths about unschooling to practical tips on building a learning-rich home, Vishruti shows us how to raise children who are confident, self-motivated, and emotionally secure.
📌 Episode Chapters
00:00 – Introduction: Rinie on Why Unschooling Matters
03:18 – Meet Vishruti Shah: Conscious Parenting Coach and Unschooling Mama of 2
04:22 – Why She Never Considered Traditional Schooling
09:58 – Unschooling vs. Homeschooling: What’s the Difference?
11:55 – Getting Other Families Onboard for Unschooling
15:31 – A Day in the Life: What Unschooling Looks Like
21:51 – Why Children Don’t Need Teachers or Fancy Resources for Learning
30:20 – How She Built a Home Full of Learning Resources
32:43 – Future Prospects of Open Learners: University & Careers
41:28 – Where to Begin: Practical Advice for New Unschoolers
45:07 – Finding Your Unschooling Community
48:28 – Final Thoughts and How to Reach Vishruti
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Vishruti Shah: https://www.instagram.com/vishruti_joyes_parenting/
We always hear about motherhood—but what about fatherhood? What does it really feel like to be a modern dad raising young kids today?
In this Father’s Day special of The Modern Indian Parent Podcast, host Rinie Gupta sits down with father, mental health advocate, and podcast host Prranav Vashistha (The Gut Feel Show) to discuss the emotional realities, unspoken struggles, and unique responsibilities that dads carry in today’s parenting world.
From overcoming fear-based parenting and perfectionism to navigating in-law conflicts and sharing the mental load — this candid conversation gives fathers validation, practical advice, and honest insights that are rarely discussed.
Whether you’re a dad, a mom, or a parent trying to better understand your partner — this is the episode that finally puts the father’s voice front and center.
What You’ll Learn:
How fatherhood has evolved across generations
Why fear is not discipline — and what real boundary-setting looks like
How dads can support moms in the postpartum period
The emotional gap between moms and dads — and how to bridge it
How moms can let dads help (without micromanaging)
What fathers expect from mothers in return
How dads can diplomatically handle in-law conflicts
The values dads hope to pass on to their kids
Why teamwork is the foundation of modern parenting
📌 Episode Chapters
00:00 Introduction: Father’s Day Special – A Dad’s Perspective
03:19 How Fatherhood Has Changed Over Generations
07:40 Why Fear-Based Parenting Doesn’t Work
11:17 The Nine-Month Gap: How Moms & Dads Experience Parenthood Differently after Pregnancy
17:27 Should Dads Change Their Lifestyle After Having a Baby?
19:13 How Moms Can Let Dads Help
22:42 What Dads Expect From Moms
26:35 Dad’s role in Handling Conflicts with In-Laws
28:50 Setting Boundaries with, Extended Family
30:57 Lessons Dads should Pass On to Sons
32:53 Closing Thoughts: Fathers Will Feel Seen & Heard
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Prranav Vashistha: https://www.instagram.com/prranavvashistha/
With 90% of a child's brain formed by age five, this episode dives deep into how parents can foster an environment that enhances cognitive growth through right-brain stimulation.
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani talks with edupreneur Pranay Dattani, founder of Tickle Right, about the critical importance of early brain development in children.
Pranay shares actionable insights on creating dynamic experiences for young children, emphasizing holistic learning that nurtures resilience and creativity.
Parents, this is your chance to unlock the secrets of effective parenting during those formative years.
Discover how to support your child's emotional intelligence and critical thinking skills, ensuring they thrive in the future!
This episode is sponsored by Tickle Right.
📌 Episode Chapters
⏳ Skip to the part that interests you:
02:28 Intro and founding of Tickle Right
06:46 What does holistic brain development mean?
08:11 Difference between right and left brain?
11:56 How toys build your child’s brain?
13:29 Newborn activities to nurture the brain
16:35 Why is brain development so important in first few years?
17:52 How important are schools for brain development?
24:48 How can we help as parents to promote creativity outside of school?
28:12 Long term benefits of supporting brain development in early years?
30:31 How can working parents help their kids thrive?
33:46 How to teach kids to build resilience?
40:28 Tickle right: Purpose and how they support kids
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Pranay Dattani: https://www.instagram.com/tickleright/
Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.
Book recommendations:
https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2
https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationships
https://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257
📌 Episode Chapters
⏳ Skip to the part that interests you
01:33 Why we need to teach our kids about body safety
05:18 Stages of teaching body safety at every age
05:54 Using correct terminology of body parts
08:07 Recommended books and role play
13:16 Good touch vs bad touch
15:53 How to teach kids to handle bad touch
17:50 How to help kids identify safe network
19:31 The steps parents need to take
22:49 Setting boundaries with family members
28:51 Handling secrets vs surprises
33:01 Signs of abuses to look for
Stay Connected With Us!
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options.
00:00 Intro
01:30 Sippy cups
03:43 Over sized strollers
06:15 Baby loungers
09:45 Head shaping pillow
11:57 Baby blankets
16:07 Newborn clothes
17:03 Baby Swings
19:56 Baby Rockers
21:25 Wipe warmers
Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- https://www.instagram.com/sanchitadaswani/
🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!
In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.
From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.
📍 Episode Chapters
00:00 Introduction – Newborn Sleep Struggles
01:58 The Worst Sleep Advice for New Parents
03:15 Can Newborns Have a Routine?
04:57 How Much Should a Newborn Sleep?
06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)
08:43 Where Should Newborns Sleep?
11:12 Can Babies Sleep in Another Room With a Nanny?
13:29 What should we keep in the baby’s crib?
15:40 Should Babies Nap in the Dark or Light?
17:25 Should You Use White Noise?
20:08 When to Stop Using White Noise
21:39 Impact of a Baby's Temperament on Sleep
23:53 Are Feeding and Rocking to Sleep Bad Habits?
24:53 Should You Use a Jhula to Make a Baby Sleep?
26:54 Best Method to Get your Newborn to Sleep
28:31 Is Swaddling Safe for Newborns?
30:53 When to Stop Swaddling
32:21 Final Words & How to Work With Rinie
Stay Connected With Us!️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.
Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.
Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!
📌 Episode Chapters
⏳ Skip to the part that interests you
00:00 Introduction
04:23 Obsession with Weight & Height as parents
06:58 How do we know our child is growing well in the first year?
09:39 What determines height of a child and what should their height be?
11:25 What to do if your child is short?
16:21 Do our kids need milk?
20:22 When do you need to give your kids medicines vs home remedies?
24:23 Do all babies under 1, need supplements like vitamin d and iron?
25:00 Why are so many kids low in iron?
26:15 What is contributing to childhood obesity?
30:17 How much screen time is okay?
32:14 Why are sensory processing disorders so common now?
35:20 Biggest parenting tip from Dr. Nihar
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?
In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.
We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.
Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.
Tune in to learn how to make this nutritional transition smooth, safe, and suited to your child’s unique needs!
📌 Episode Chapters
00:00 Introduction – Milk After Age One
02:06 Transitioning from Formula to Cow’s Milk
03:26 Why Toddler Formula Is Not Recommended
04:53 Alternatives for Lactose Intolerant Toddlers
06:51 Why Milk Matters: Calcium, Not Protein
09:00 Does My Child Need Milk for Growth?
10:38 Milk Mixes: Should You Add Anything?
12:15 Natural Flavoring & Fruit-Based Milkshakes
14:16 Why Bottles Must Go After Age One
18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches
20:30 Which Cups Are Best (And Which to Avoid)
22:01 Final Thoughts & Takeaways
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Are you a mother feeling anxious about your child’s development? Discover how simple awareness and proactive engagement can set your little one on the path to success!
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five.
This episode dives deep into understanding whatmilestones are, how to monitor them, and why they matter for your child's physical and cognitive development. Learn how to recognize delays, the importance of tummy time, and effective strategies to support your child’s journey from rolling,sitting,crawling to walking.
📌Episode Chapters
⏳ Skip to the part that interests you:
03:16 What is a developmental milestone?06:07 How do we know when there is a developmental delay?07:59 Should milestones be reached on its own or do we helpas parents?10:34 When should you start tummy time and for how long?16:15 How to encourage baby to roll over?19:48 Do babies need pillows?20:55 Make sure milestones happen on both sides26:01 Why your baby must sit up before starting solids28:07 What do we need to do to help our kids sit up at righttime?33:11 Why practicing sitting up will not hurt their back37:16 Do baby seats help with sitting?41:11 Is it okay for babies to skip crawling?45:13 How to encourage baby to crawl?48:00 Why are there delays in walking?50:10 Do we need to worry about toe walking?
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Follow our guest:
Dr. Megha Arora : https://www.instagram.com/mommy.theories/
Can you be a devoted mom and build a thriving career? Or does one always come at the cost of the other?
In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother.
From starting her business with a newborn to battling mom guilt, breastfeeding pressure, and outsider judgment, Anjali opens up about what it truly takes to build a career without sacrificing your identity.
Whether you're just returning to work, building your own brand, or constantly wondering if you’re doing “enough”—this episode will remind you that you’re not alone, and you don’t have to choose between your dreams and your family.
Chapters:
03:19 Meet Anjali Harjani: Founder of Malabar Baby
03:58 The Stigma Around Ambition in Mothers
08:09 Building Confidence Before and After Motherhood
11:35 The Beginning of Malabar Baby
14:02 Starting a Business While Raising a Baby
15:58 Struggles of Trusting Others with Your Baby
20:51 Choking Your Ambition: Why We Need to Let Go
22:06 Letting Grandparents Build Their Own Bond
26:15 Setting Boundaries With Caregivers
29:58 Breastfeeding, Bottle Feeding & Formula Guilt
35:15 Overcommunication With Kids Builds Trust
38:22 How Families Can Help Moms Stay in the Workforce
39:52 Leading With Openness, Trust & Shared Responsibility
43:02 Embracing the Pause and Pivoting in Your Career
44:59 Final Words: “You Can Have It All, But Not All At Once”
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Anjali Harjani, Founder of Malabar Baby
https://www.instagram.com/malabarbaby/
Are you overwhelmed by the choices of different formulas or whether it is okay to even offer formula?
Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula!In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding choices.
We discuss the recent uproar over heavy metals in formula, the truth behind added sugars, and the concerns surrounding oils used in infant formulas.
Whether you're a new mom grappling with guilt over formula feeding or simply seeking the best nutrition for your little one, this episode provides evidence-based insights to empower your choices.
Learn what to look for when selecting the right formula, the differences between organic and non-organic options, and why breastmilk/formula are the only optimal choices for your baby.
📌 Episode Chapters
00:00 Precap & Introduction
1:48 Our Journey with Formula Feeding
04:51 Understanding Heavy Metals in Formula
08:36 Are Added Sugars in Formula Bad?
13:09 Concerns about Vegetable Oils in Formula
17:24 Understanding the Composition of Formula
20:07 How to Choose the Best Formula
23:00 Do You Beed to Buy Organic Formula?
25:37 What are Hydrolysed Formulas?
29:03 Is Cow’s Milk a Better Option than Formula?
33:13 Can Parents Replace Formula with Solids in the First Year
35:56 Can We Make Homemade Formula?
38:11 Do Babies Need Follow up Formula?
41:34 Is European Formula Safer than American Formula?
Stay Connected With Us!🎙️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
💌 Loved This Episode? Share It With Fellow Parents!
References:
https://www.consumerreports.org/babies-kids/baby-formula/baby-formula-contaminants-test-results-a7140095293/
https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/types-of-formula/#:~:text=Follow%2Don%20formula%20should%20never,they%20are%201%20year%20old
https://pmc.ncbi.nlm.nih.gov/articles/PMC4052126/
In this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes, dry skin, eczema, cradle cap, and baby acne.This is an awareness initiative by Aveeno Baby to raise awareness on baby’s skin and any concerns parents may have.This episode is sponsored by Aveeno Baby India.📌 Episode Chapters⏳ Skip to the part that interests you:New born skin concerns:01:58 Diaper rashes- causes, preventing and treating them08:48 Cradle cap- causes and treatment12:33 Eczema- why it is on the rise and how to manage it23:04 Baby acne- causes and treatment27:26 Baby hair- do we need to worry about baby hair?Bathing and Moisturizing28:23 When should a baby take their first bath?33:58 How to choose the right baby products for bathing?37:45 What are the best oils to use for our kids?39:54 One golden tip for baby skincare from a dermatologistStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/🤝 Connect With The GuestsYou can follow Aveeno Baby India on:https://www.youtube.com/@AveenoBabyIndiahttps://www.instagram.com/aveenobaby_india/Dr. Jaya Pathak- MD Dermatologyhttps://www.instagram.com/drjayapathakofficial/💌 Loved This Episode? Share It With Fellow Parents!
If you’ve ever worried about your child losing touch with their Indian heritage, this episode is a must-listen!
In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Avani Modi, co-founder of Modi Toys, to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way.
From language and food to festivals and faith, Avani shares her personal journey as a second-generation Indian American and how she found ways to bridge the cultural gap for her own kids.
What You’ll Learn:
✅ The biggest struggles Indian parents face in passing down traditions
✅ How to make Indian festivals exciting and relevant for kids
✅ Small daily habits that keep kids connected to their roots
✅ How Modi Toys started and why representation in toys matters
✅ What to do when kids reject their cultural identity
Chapters:
0:00 Precap & Introduction
4:02 The Struggle of Passing Down Traditions in Multicultural Families
7:20 How Avani’s Parents Kept Traditions Alive in the U.S.
10:57 The Power of Community in Preserving Culture
12:29 Keeping Culture Alive at Home: Small, Intentional Efforts
16:52 The Birth of Modi Toys: How a Simple Idea Became a Movement
21:50 Handling Kids' Rejection of Their Cultural Identity
27:16 Making Traditions Fun & Relevant for Kids
29:34 Final Thoughts & Where to Find Modi Toys
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Avani Modi Sarkar, Co-Founder of Modi Toys
https://www.instagram.com/moditoys/
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the market—especially when it comes to what we offer our little ones. With Monica’s expertise, we dive into understanding pantry staples, the truth about fruit juices, and how to make informed choices about sugar and dairy products.📌 Episode Chapters⏳ Skip to the part that interests you:00:00 Introduction03:43 Monica’s journey 06:00 Are fruit juices healthy for kids?09:07 Should kids have vegetable juice?10:09 Which sugar is okay for kids to have?12:00 Do our kids need sugar for energy?14:52 How to limit sugar when eating out?19:14 Is oats the worst breakfast option for kids?22:16 Best oils for cooking and why not to use vegetable oils?24:32 Are airfryers safe for kids?25:48 Is cow’s milk important for toddlers?29:15 How to choose the right cheese for your kids?32:13 What to look for when buying yogurt?#busymom #healthychoicesforkids #motherhood #holisticparentingStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/🤝 Connect With The GuestMonica Uttamchandani, Functional and Holistic Wellness Coachhttps://www.instagram.com/balancedbymonica/
Does sleep training really teach babies to self-soothe, or does it just teach them to stop crying?
In this episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Dr. Sujay Kansagra, a pediatric neurologist & Sleep Medicine Doctor and Professor at Duke University, to break down the science behind sleep training. If you're an exhausted parent questioning every decision, this episode will give you evidence-based facts (not opinions!) to help you decide what’s best for your baby.
Chapters:
00:00 Introduction: The Sleep Training Debate on Social Media
03:04 Meet Dr. Sujay Kansagra: Pediatric Neurologist & Sleep Expert
03:53 Why Sleep Training is Uncommon in Indian Families
06:12 “Sleep Training Teaches Babies to Stop Crying, Not Sleep”
09:33 “Babies Cannot Learn to Self Soothe”
11:01 “Babies Will Sleep Through the Night When They’re Ready”
14:21 “Sleep Training is Traumatic and Breaks Attachment”
18:53 “There’s No Scientific Evidence That Sleep Training is Safe”
20:37 “Sleep Training Raises Cortisol & Stresses Babies”
25:20 “Kids Must Co-Sleep Until Age 7 for a Healthy Nervous System”
28:05 “SIDS (Sudden Infant Death Syndrome) Doesn’t Happen in India”
31:12 How to Handle Family Pushback on Sleep Training
33:29 Final Thoughts: Empowering Parents to Make the Best Sleep Choices
Struggling to shed those extra pounds during and post pregnancy?
Feeling stuck in your parenting journey? Discover how one mom transformed her passion for healthy baby food into a thriving business!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani speaks with Jyoti Srivastava, the founder of Little Cherry Foods. Jyoti shares her inspiring journey from a chemical engineer to a successful mompreneur specializing in millet-based baby food. With a focus on nutrition, Jyoti discusses the importance of incorporating ancient grains into children's diets, helping mothers make informed choices about their kids' nutrition.
Listeners will gain valuable insights into overcoming mom guilt, effective marketing strategies for new businesses, and practical financial advice for aspiring mompreneurs. Whether you're navigating the early years of motherhood or considering starting your own business, this episode is packed with tips and encouragement tailored for mothers.
📌 Episode Chapters
⏳ Skip to the part that interests you:
03:01 Jyoti journey of starting her own business
07:49 How can moms think of a business idea?
09:27 How to overcome social media fear?
13:55 Why are moms so scared to start their own business?
15:34 Strategies to handle mom guilt
18:52 What are the biggest challenges to start a business and how to overcome them
20:40 What is the best way to market your product/service
24:49 How to manage work and kids at the same time?
28:58 Biggest mistake every mom should not make when starting a business
35:34 Top resources for mompreneurs
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩⚕️ Connect With The Hosts
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
🤝 Connect With The Guest
You can follow Jyoti Srivastava ( Founder of Little Cherry Foods):
https://www.instagram.com/littlecherrymom/
Struggling to shed those extra pounds during and post pregnancy?
You’re not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach.
Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum.Eshanka shares her journey as a mother of two and emphasizes the significance of clean eating and sustainable lifestyle practices.
With practical tips and heartfelt advice, she empowers mothers to prioritize their health without compromising their busy schedules.Busting all the myths around eating certain foods, to eating for two and realistic expectations we should have as women, join them for a conversation that promises to inspire and motivate mothers to embrace their wellness journey with confidence!
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Eshanka Wahi (Culinary Nutrition and Holistic Wellness Coach):
https://www.instagram.com/eshankawahi/
👩⚕️ Connect With The Hosts🤝 Connect With The Guest
(weight loss for mothers, clean eating tips, motherhood wellness, healthy lifestyle for moms, nutrition advice for parents, post-pregnancy weight loss, motherhood wellness, healthy eating for moms, nutrition tips for mothers)
