Are you overwhelmed by the choices for your baby's first meals? Discover the essentials you really need to make the transition to solids smooth and enjoyable!
Join Sanchita Daswani and Rinie Gupta in this insightful episode of the Modern Indian Parent Podcast as they demystify the world of starting solids for your little ones. From high chairs to cutlery and everything in between, this episode is packed with practical tips and expert advice tailored for mothers who jut need direction on how to filter out all the endless shopping lists when it comes to starting solids.
This episode covers:
The importance of high chairs and how to choose the right one.
Essential feeding tools that encourage self-feeding.
Recommendations for safe and effective feeding products.
Tune in to empower your parenting journey with expert insights on nutrition and feeding!
To get a complete list of the best products to start solid with check out this free shopping guide: https://sanchita-mahtani.mykajabi.com/weaning-shopping-list
📌 Episode Chapters:
02:43 High Chairs: Necessity or Option?
05:08 Choosing the Right High Chair
10:43 Can babies eat on floor chairs?
12:48 Overcoming High Chair
16:31 Best Spoons for Self-Feeding
19:42 Choosing Plates for Babies
23:47 Cups and Water Introduction
27:45 Nibblers: Are They necessary?
29:29 Investing in Blenders for Baby Food
32:02 Bibs: Essential or Optional?
Stay Connected With Us!🎙️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Are you struggling with sibling rivalry in your home? You’re not alone!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani invites parenting coach Rahela Tayyebi to share her insights on navigating sibling rivalry. Rahela brings a wealth of knowledge from her experience as a mom and a trauma-informed coach.
Join us as we explore practical tips for introducing a new sibling to your child, validating their feelings, and ensuring that each child receives the attention they need. Discover effective strategies to foster connection, calm, and confidence in your parenting journey.
Episode Chapters:
02:59 Rahela’s journey in becoming a parenting coach
05:11 Telling Your Child About a New Sibling
08:47 Supporting Kids to Accept a New Sibling
12:01 Giving Attention to the Elder Child with a newborn
17:18 Addressing Elder Child's Regression
20:06 Managing sibling rivalry
25:39 Handling Sharing Conflicts
32:13 Promoting sibling bonds
34:04 How do we stop comparing our kids
38:08 How to manage time between all kids
Stay Connected With Us!🎙️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest: https://www.instagram.com/imperfectbusymom/
Motherhood is supposed to be the happiest time of your life — so why do so many new moms feel anxious, angry, or deeply sad?
In this honest conversation, Rinie speaks with Siddhida Kabara, psychologist and maternal mental health expert, about the mental health struggles Indian mothers face after childbirth. From understanding the difference between baby blues, postpartum anxiety, and postpartum depression to recognising the signs partners should never ignore, this episode is a lifeline for mothers who feel overwhelmed but can’t find the words to ask for help.
You’ll also hear Rinie’s own experience with postpartum mental health and mom rage, plus practical strategies — from therapy to alternative coping tools — to start your healing journey.
Book a Session with Siddhida and her team of psychologists here - https://www.dhairyada.com/
Chapters:
00:00 – Introduction
05:19 – Most Common Mental Health Problems Indian Moms Face
06:58 – Physiological and Social Causes of Baby Blues, PPD, and PPA
14:00 – Difference Between Baby Blues and Postpartum Anxiety/Depression
18:45 – Warning Signs Dads Can Look For to Spot Serious Postpartum Mental Health Issues
20:26 – Rinie’s Struggle with Postpartum Mental Health and Mom Rage
24:24 – How to Get Help for PPD/PPA
26:25 – How Therapy Can Help with PPD/PPA
27:50 – Alternate Strategies to Cope with PPD/PPA
33:36 – Conclusion
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/siddhida_kabara
In this episode, host Sanchita Daswani is joined by pediatric feeding specialists Kary Rappaport and Kimberly Grenawitzke from Solid Starts. They dive deep into baby-led weaning, a revolutionary approach that empowers children to take charge of their food journey. Learn about the signs of readiness, the importance of introducing a variety of textures, and how to navigate family pressures surrounding feeding choices. With practical tips and expert insights, this episode is a must-listen for mothers of children under 5, providing a roadmap to joyful mealtimes and a healthy relationship with food. Join us for a conversation that transforms how you think about feeding your little ones!
📌 Episode Chapters
04:15 Guest introduction
08:08 What is Baby-Led Weaning?
12:34 When is baby ready to start solids?
16:13 Is it safe to start finger foods when baby starts solids
17:52 What to do when baby takes a big bite?
25:14 When do babies actually start eating with baby led weaning?
29:21 What to do when families don’t agree with baby led weaning
35:43 How do we know our baby ate enough?
39:18 Do we need to do three days per food?
41:59 When to introduce allergens?
46:39 Can we add spices to our baby’s food?
54:07 What is FPIES?
57:15 What to do when baby refuses to put food in mouth
1:01:07 Baby only having 1 bite of food
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guests:
https://www.instagram.com/solidstarts/
You’ve built a home, maybe taken a career break for your kids—but do you know what’s happening with your money?
In this no-fluff episode, personal finance advisor Arpita Sinha joins Rinie to unpack the 5 biggest money mistakes Indian women make after marriage or motherhood—and how to fix them.
From letting your husband handle everything to never investing a rupee, this episode will make you rethink your entire approach to money.
What you’ll learn:
This is not a lecture—it’s the money chat every Indian woman needs to hear.
Chapters:
00:00 – Introduction
04:17 – Mistake 1: Outsourcing All Money Matters to the Husband
09:57 – Mistake 2: Not Having a Personal Bank Account or Emergency Fund
19:21 – Mistake 3: Saving Without Investing
30:39 – Mistake 4: Spend First, Save Later Mindset
36:00 – Mistake 5: Taking a Career Break Without a Financial Plan
43:47 – Final Reflections
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/arpitasinha_official/
https://www.instagram.com/cashvisory/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Khushbu Thadani, a renowned manifestation mentor and founder of K Weigh. Discover how parents can harness the power of manifestation to navigate the challenges of parenting.Khushbu shares her personal journey from health coaching to manifestation, emphasizing the importance of self-care and mental health for busy moms. She breaks down the essence of manifestation, helping you understand how your thoughts shape your reality.Learn practical tips for getting clear on your vision, regulating your nervous system, and overcoming the blocks that hold you back. Whether you're looking to improve your relationships, enhance your well-being, or even start a new business, this episode provides actionable insights to help you manifest the life you desire.Join us to empower yourself and transform your parenting journey through the art of manifestation!
📌 Episode Chapters
04:08 Khushbu's Background and Journey into Manifestation
06:45 What does manifestation mean?
08:18 Skepticism Around Manifestation
13:03 Getting Clear on Your Vision
15:34 The Power of Vision Boards
16:20 Regulating Your Nervous System
20:57 Finding Abundance in Negative Situations
25:57 Aligning Behavior with Manifestation Goals
29:23 Steps for Postpartum Moms to Manifest Goals
36:26 Timing of Manifestation
40:20 Overcoming Fear for Mothers Starting a Business
41:50 Resources for Learning About Manifestation Stay
Stay Connected With Us!🎙️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest
Instagram: https://www.instagram.com/khushbu.kweigh/
Podcast: The Fit & Fulfilled Podcast ( https://podcasts.apple.com/us/podcast/the-fit-fulfilled-podcast/id1552325696 )
💌 Loved This Episode? Share It With Fellow Parents!
Why Isn’t My Toddler Talking Yet? The Truth About Speech Delays from India's leading Speech Language Pathologist!
You're told,
“Don’t worry, he’s just a late talker.”
“Boys talk late.”
“Once she starts, she won’t stop!”
But what if waiting is the worst thing you can do?
In this must-listen episode of the Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta sits down with Bisma Shaikh, a highly respected RCI-certified Speech-Language Pathologist and Audiologist, better known as @thespeakingmummy on Instagram. With 10+ years of experience working with late talkers, toddlers with developmental delays, and overwhelmed parents, Bisma shares everything you need to know about speech delays in the first five years of life.
🎯 You’ll learn:
What’s normal vs what’s a red flag in toddler speech
The 3 common myths that delay diagnosis (and why they’re dangerous)
How bilingual homes and screens actually impact speech
Simple strategies you can use at home to boost your child’s communication
What speech therapy really looks like — and when to seek help
Whether your child is 18 months or 3 years old, don’t miss the signs. This episode empowers you with clarity, confidence, and actionable tools — without shame or panic.
Chapters:
00:00 – Introduction to the Topic & Guest: Bisma Shaikh
04:09 – How to Know If Your Child Has a Speech Delay
09:10 – Myth #1: “Boys Talk Late”
10:11 – Myth #2: “They’ll Talk When They’re Ready”
14:16 – Myth #3: “Speaking Multiple Languages Causes Delays”
16:22 – What Parents Might Be Doing Wrong
21:30 – Teaching Academic vs Functional Words
27:48 – Why and How To Teach Baby Sign Language & Gestures To Aid Talking
31:35 – What Is Speech Therapy and How Does It Work?
36:00 – Easy Speech Strategy: Self-Talk + Pause + Repeat
38:22 - Is It Okay To Do Baby Talk?
40:36 – How to Contact Bisma To Get Help
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Bisma Shaikh: https://www.instagram.com/thespeakingmummy/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Sivaranjani Santosh, a dedicated pediatrician on a mission to educate parents about child health and first aid. With a wealth of experience and a commitment to combating misinformation, Dr. Sivaranjani shares invaluable insights on the importance of supplements for babies and toddlers, focusing on vitamin D, iron, and calcium needs. She emphasizes the critical role of proper nutrition in fostering healthy growth and development.
Tune in as Dr. Sivaranjani addresses common concerns regarding picky eaters, the myths surrounding iron supplements, and the significance of breastfeeding. She also highlights the dangers of misleading products labeled as oral rehydration solutions and underscores the importance of proper hydration.
This episode is a must-listen for mothers of children under five, providing essential information to help you make informed choices for your child’s health and well-being.
Episode Chapters
Skip to the part that interests you:
03:06 Dr. Sivaranjani's Journey
04:23 Importance of Supplements for Babies
08:00 Do formula fed babies need vitamin D and iron
09:18 The one supplement every child needs
13:23 Does your child need iron supplements?
17:27 Is vitamin deficiency related to picky eating?
20:45 Can kids get enough calcium without milk?
22:22 Best form of supplementation for kids
24:55 Why your kids do not need milk mixes?
32:26 The precautions to take when giving ORS
Stay Connected With Us!
️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/drsivaranjanionline/
What exactly happens inside a child’s brain when they spend hours glued to screens?
In this episode of The Modern Indian Parent, host Rinie Gupta is joined by Dr. Madhumitha Ezhil, an expert in early childhood brain development. With rising concerns around kids being hooked on Cocomelon, YouTube Shorts, and Reels — this conversation breaks down the neuroscience behind screen addiction and its alarming long-term effects.If you’ve ever Googled:
“Why is my toddler obsessed with screens?”“Are educational videos good for babies?”“Signs of screen time addiction in kids”“Virtual autism symptoms”“Parenting without screens”
— then this is the episode for you.
Dr. Madhumitha offers grounded insights, science-backed facts, and practical tools to help modern parents make more informed screen time choices.
Episode Chapters
Skip to the part that interests you:
0:00 Introduction
03:59 Dr. Madhumita’s Journey into Screen Time Reduction
08:23 Recommended Screen Time for Babies and Toddler
11:01 What Excessive Screen Time Does to a Child’s Brain
13:47 Dopamine, Addiction, and the Science Behind Screen Cravings
15:38 Are Educational Shows Like Miss Rachel Actually Beneficial?
19:56 Understanding Virtual Autism and Its Impact
25:19 Early Warning Signs of Screen Overuse in Kids
29:47 How to Talk to Grandparents About Reducing Screen Time
35:46 When Parents Struggle to Say No to Screens
43:58 Managing Your Own Screen Habits as an Adult
51:21 Is It Safe to Share Your Child’s Images on Social Media?
01:01:44 Final thoughts and How to Reach Dr. Madhumita
Stay Connected With Us!️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
https://www.instagram.com/thescreenfreeparent/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani engages with Dr. Mahek Uttamchandani, a seasoned pediatric occupational therapist with over two decades of experience. She is also the director of Stepping Stones-centre for excellence for occupational therapy. Together, they explore the often-misunderstood world of occupational therapy, breaking down its significance for children under five.
Are you a mother worried about your child's developmental milestones? This episode dives into how occupational therapy can be a proactive approach rather than a last resort. From addressing sensory processing disorders to enhancing daily skills, discover practical tips and insights that can help your child thrive.
Tune in to demystify therapy, understand when to seek help, and learn how simple activities at home can foster growth and independence in your little ones.
Skip to the part that interests you:
03:45 Dr. Mahek Journey into occupational therapy
06:15 Why is there a stigma around occupational therapy?
07:55 What is occupational therapy?
09:01 When should a parent consider occupational therapy?
12:36 What are some signs to look out for that a kid needs therapy?
15:05 The Rise of Specialists in Child Care
18:08 Occupational Therapy for Newborns: Reflux and Colic
22:37 Defining Sensory Processing Disorders
27:09 Helping kids struggling at mealtimes
32:24 The difference between toddler tantrums and actual struggles
35:17 How to help kids that can’t focus
42:11 Understanding Shyness and Social Skills
44:37 The Process of Occupational Therapy Assessment
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Dr. Mahek Uttamchandani: https://www.instagram.com/steppingstonesptc
What if your child never went to school — and still thrived?
In this episode of The Modern Indian Parent, we dive deep into unschooling with Vishruti Shah — a conscious parenting coach and unschooling mom who has never sent her 9-year-old to school. With over 400k parents following her journey online, Vishruti shares how she carved out a unique educational path rooted in self-directed learning, emotional awareness, and freedom from traditional molds.
This episode is a must-listen for modern parents who are questioning whether rote learning, rigid school structures, and academic pressure are truly the only path to success. If you’ve ever searched for:
“What is unschooling?”
“How to homeschool in India?”
“Can kids succeed without going to school?”
“Unschooling vs homeschooling differences”
“Best learning approach for my child”
— this episode answers all that and more.
From busting myths about unschooling to practical tips on building a learning-rich home, Vishruti shows us how to raise children who are confident, self-motivated, and emotionally secure.
📌 Episode Chapters
00:00 – Introduction: Rinie on Why Unschooling Matters
03:18 – Meet Vishruti Shah: Conscious Parenting Coach and Unschooling Mama of 2
04:22 – Why She Never Considered Traditional Schooling
09:58 – Unschooling vs. Homeschooling: What’s the Difference?
11:55 – Getting Other Families Onboard for Unschooling
15:31 – A Day in the Life: What Unschooling Looks Like
21:51 – Why Children Don’t Need Teachers or Fancy Resources for Learning
30:20 – How She Built a Home Full of Learning Resources
32:43 – Future Prospects of Open Learners: University & Careers
41:28 – Where to Begin: Practical Advice for New Unschoolers
45:07 – Finding Your Unschooling Community
48:28 – Final Thoughts and How to Reach Vishruti
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Vishruti Shah: https://www.instagram.com/vishruti_joyes_parenting/
We always hear about motherhood—but what about fatherhood? What does it really feel like to be a modern dad raising young kids today?
In this Father’s Day special of The Modern Indian Parent Podcast, host Rinie Gupta sits down with father, mental health advocate, and podcast host Prranav Vashistha (The Gut Feel Show) to discuss the emotional realities, unspoken struggles, and unique responsibilities that dads carry in today’s parenting world.
From overcoming fear-based parenting and perfectionism to navigating in-law conflicts and sharing the mental load — this candid conversation gives fathers validation, practical advice, and honest insights that are rarely discussed.
Whether you’re a dad, a mom, or a parent trying to better understand your partner — this is the episode that finally puts the father’s voice front and center.
What You’ll Learn:
How fatherhood has evolved across generations
Why fear is not discipline — and what real boundary-setting looks like
How dads can support moms in the postpartum period
The emotional gap between moms and dads — and how to bridge it
How moms can let dads help (without micromanaging)
What fathers expect from mothers in return
How dads can diplomatically handle in-law conflicts
The values dads hope to pass on to their kids
Why teamwork is the foundation of modern parenting
📌 Episode Chapters
00:00 Introduction: Father’s Day Special – A Dad’s Perspective
03:19 How Fatherhood Has Changed Over Generations
07:40 Why Fear-Based Parenting Doesn’t Work
11:17 The Nine-Month Gap: How Moms & Dads Experience Parenthood Differently after Pregnancy
17:27 Should Dads Change Their Lifestyle After Having a Baby?
19:13 How Moms Can Let Dads Help
22:42 What Dads Expect From Moms
26:35 Dad’s role in Handling Conflicts with In-Laws
28:50 Setting Boundaries with, Extended Family
30:57 Lessons Dads should Pass On to Sons
32:53 Closing Thoughts: Fathers Will Feel Seen & Heard
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Prranav Vashistha: https://www.instagram.com/prranavvashistha/
With 90% of a child's brain formed by age five, this episode dives deep into how parents can foster an environment that enhances cognitive growth through right-brain stimulation.
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani talks with edupreneur Pranay Dattani, founder of Tickle Right, about the critical importance of early brain development in children.
Pranay shares actionable insights on creating dynamic experiences for young children, emphasizing holistic learning that nurtures resilience and creativity.
Parents, this is your chance to unlock the secrets of effective parenting during those formative years.
Discover how to support your child's emotional intelligence and critical thinking skills, ensuring they thrive in the future!
This episode is sponsored by Tickle Right.
📌 Episode Chapters
⏳ Skip to the part that interests you:
02:28 Intro and founding of Tickle Right
06:46 What does holistic brain development mean?
08:11 Difference between right and left brain?
11:56 How toys build your child’s brain?
13:29 Newborn activities to nurture the brain
16:35 Why is brain development so important in first few years?
17:52 How important are schools for brain development?
24:48 How can we help as parents to promote creativity outside of school?
28:12 Long term benefits of supporting brain development in early years?
30:31 How can working parents help their kids thrive?
33:46 How to teach kids to build resilience?
40:28 Tickle right: Purpose and how they support kids
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩 Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Connect with the guest:
Pranay Dattani: https://www.instagram.com/tickleright/
Join Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, as they discuss the vital importance of teaching children about body safety. This episode is designed for mothers with children under five, offering practical advice on how to start these conversations early. With alarming statistics highlighting the rise in child sexual abuse, Sanchita and Rinie provide a roadmap for parents to equip their children with the knowledge they need to stay safe. They share effective strategies, including age-appropriate language, recommended books, and role-playing scenarios to help children recognize and respond to uncomfortable situations. Tune in for empowering insights that will help you protect your child and foster open communication about body safety.
Book recommendations:
https://www.menstrupedia.com/?srsltid=AfmBOorc-63d4Qod1LDjQFuRDb1cAVKA8G1oLiWh1DNAZpGotDgKLUs2
https://www.amazon.com/Body-What-Say-Goes-relationships/dp/1925089266#:~:text=My%20Body!-,What%20I%20Say%20Goes!%3A%20A%20book%20to%20empower%20and,surprises%2C%20consent%2C%20and%20respectful%20relationships
https://www.amazon.com/Private-Parts-are-Learning-inappropriately/dp/1761160257
📌 Episode Chapters
⏳ Skip to the part that interests you
01:33 Why we need to teach our kids about body safety
05:18 Stages of teaching body safety at every age
05:54 Using correct terminology of body parts
08:07 Recommended books and role play
13:16 Good touch vs bad touch
15:53 How to teach kids to handle bad touch
17:50 How to help kids identify safe network
19:31 The steps parents need to take
22:49 Setting boundaries with family members
28:51 Handling secrets vs surprises
33:01 Signs of abuses to look for
Stay Connected With Us!
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
In this episode, Rinie and Sanchita look back at purchases they made during the first few years of their kid’s lives and discuss the ones they regret buying along with more suitable options.
00:00 Intro
01:30 Sippy cups
03:43 Over sized strollers
06:15 Baby loungers
09:45 Head shaping pillow
11:57 Baby blankets
16:07 Newborn clothes
17:03 Baby Swings
19:56 Baby Rockers
21:25 Wipe warmers
Follow Rinie Gupta (Pediatric Sleep Consultant) on Instagram --https://www.instagram.com/yawntodawn/ Follow Sanchita Daswani (Pediatric Nutrition Consultant) on Instagram -- https://www.instagram.com/sanchitadaswani/
🤔 Struggling with sleepless nights and newborn chaos? You’re not alone!
In this episode of The Modern Indian Parent Podcast, pediatric sleep consultant Rinie Gupta joins pediatric nutritionist Sanchita Daswani to answer the most common (and confusing!) questions new parents have about newborn sleep.
From creating a sleep routine to understanding melatonin, co-sleeping, swaddling, and using white noise — Rinie breaks down what’s normal, what’s safe, and what actually works for babies in the first few months.
📍 Episode Chapters
00:00 Introduction – Newborn Sleep Struggles
01:58 The Worst Sleep Advice for New Parents
03:15 Can Newborns Have a Routine?
04:57 How Much Should a Newborn Sleep?
06:18 Why Do Newborn Babies Wake So Much at Night (And How to Handle It)
08:43 Where Should Newborns Sleep?
11:12 Can Babies Sleep in Another Room With a Nanny?
13:29 What should we keep in the baby’s crib?
15:40 Should Babies Nap in the Dark or Light?
17:25 Should You Use White Noise?
20:08 When to Stop Using White Noise
21:39 Impact of a Baby's Temperament on Sleep
23:53 Are Feeding and Rocking to Sleep Bad Habits?
24:53 Should You Use a Jhula to Make a Baby Sleep?
26:54 Best Method to Get your Newborn to Sleep
28:31 Is Swaddling Safe for Newborns?
30:53 When to Stop Swaddling
32:21 Final Words & How to Work With Rinie
Stay Connected With Us!️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani dives deep into the world of pediatric health with renowned pediatrician Dr. Nihar Parekh. Addressing the pressing concerns of mothers with children under five, this episode demystifies childhood growth milestones, nutritional needs, and common parenting mistakes.
Discover why the obsession with weight and height can impact your child's well-being, and learn practical strategies to foster a healthy relationship with food. Dr. Parekh shares his insights on when to medicate, the role of supplements, and the alarming rise in childhood obesity linked to screen time and diet.
Join us as we empower mothers to navigate the complexities of parenting with confidence and knowledge!
📌 Episode Chapters
⏳ Skip to the part that interests you
00:00 Introduction
04:23 Obsession with Weight & Height as parents
06:58 How do we know our child is growing well in the first year?
09:39 What determines height of a child and what should their height be?
11:25 What to do if your child is short?
16:21 Do our kids need milk?
20:22 When do you need to give your kids medicines vs home remedies?
24:23 Do all babies under 1, need supplements like vitamin d and iron?
25:00 Why are so many kids low in iron?
26:15 What is contributing to childhood obesity?
30:17 How much screen time is okay?
32:14 Why are sensory processing disorders so common now?
35:20 Biggest parenting tip from Dr. Nihar
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Are you wondering whether it’s time to switch from breastmilk or formula to cow or plant-based milk for your toddler?
In this informative episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, pediatric nutritionist, and Rinie Gupta, pediatric sleep consultant, dive into the crucial transition that happens after your child turns one.
We break down everything you need to know about introducing cow’s milk and plant-based alternatives—when to start, how much to offer, and what to look for on nutrition labels. We also address common concerns around allergies, protein content, added sugars, and fortified nutrients.
Whether you're leaning towards dairy, exploring non-dairy options, or just feeling unsure about how to make this change, this episode gives you practical, evidence-based advice to confidently support your toddler’s growth and development.
Tune in to learn how to make this nutritional transition smooth, safe, and suited to your child’s unique needs!
📌 Episode Chapters
00:00 Introduction – Milk After Age One
02:06 Transitioning from Formula to Cow’s Milk
03:26 Why Toddler Formula Is Not Recommended
04:53 Alternatives for Lactose Intolerant Toddlers
06:51 Why Milk Matters: Calcium, Not Protein
09:00 Does My Child Need Milk for Growth?
10:38 Milk Mixes: Should You Add Anything?
12:15 Natural Flavoring & Fruit-Based Milkshakes
14:16 Why Bottles Must Go After Age One
18:17 Gradual vs Cold Turkey: Bottle Weaning Approaches
20:30 Which Cups Are Best (And Which to Avoid)
22:01 Final Thoughts & Takeaways
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Are you a mother feeling anxious about your child’s development? Discover how simple awareness and proactive engagement can set your little one on the path to success!
In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes Dr. Megha Arora, a seasoned pediatric physiotherapist, to discuss the essential developmental milestones for children under five.
This episode dives deep into understanding whatmilestones are, how to monitor them, and why they matter for your child's physical and cognitive development. Learn how to recognize delays, the importance of tummy time, and effective strategies to support your child’s journey from rolling,sitting,crawling to walking.
📌Episode Chapters
⏳ Skip to the part that interests you:
03:16 What is a developmental milestone?06:07 How do we know when there is a developmental delay?07:59 Should milestones be reached on its own or do we helpas parents?10:34 When should you start tummy time and for how long?16:15 How to encourage baby to roll over?19:48 Do babies need pillows?20:55 Make sure milestones happen on both sides26:01 Why your baby must sit up before starting solids28:07 What do we need to do to help our kids sit up at righttime?33:11 Why practicing sitting up will not hurt their back37:16 Do baby seats help with sitting?41:11 Is it okay for babies to skip crawling?45:13 How to encourage baby to crawl?48:00 Why are there delays in walking?50:10 Do we need to worry about toe walking?
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Follow our guest:
Dr. Megha Arora : https://www.instagram.com/mommy.theories/
Can you be a devoted mom and build a thriving career? Or does one always come at the cost of the other?
In this inspiring episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Anjali Harjani, founder of the global babywear brand Malabar Baby, about the real, unfiltered journey of being an ambitious mother.
From starting her business with a newborn to battling mom guilt, breastfeeding pressure, and outsider judgment, Anjali opens up about what it truly takes to build a career without sacrificing your identity.
Whether you're just returning to work, building your own brand, or constantly wondering if you’re doing “enough”—this episode will remind you that you’re not alone, and you don’t have to choose between your dreams and your family.
Chapters:
03:19 Meet Anjali Harjani: Founder of Malabar Baby
03:58 The Stigma Around Ambition in Mothers
08:09 Building Confidence Before and After Motherhood
11:35 The Beginning of Malabar Baby
14:02 Starting a Business While Raising a Baby
15:58 Struggles of Trusting Others with Your Baby
20:51 Choking Your Ambition: Why We Need to Let Go
22:06 Letting Grandparents Build Their Own Bond
26:15 Setting Boundaries With Caregivers
29:58 Breastfeeding, Bottle Feeding & Formula Guilt
35:15 Overcommunication With Kids Builds Trust
38:22 How Families Can Help Moms Stay in the Workforce
39:52 Leading With Openness, Trust & Shared Responsibility
43:02 Embracing the Pause and Pivoting in Your Career
44:59 Final Words: “You Can Have It All, But Not All At Once”
Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Anjali Harjani, Founder of Malabar Baby
https://www.instagram.com/malabarbaby/
