In the second part of my interview with nutritionist Maddie Deakin, we explore eating disorders and how to discern between intuitive eating and dieting.

How do we stop dieting? Why are we women so obsessed with our weight anyway? In part 1 of this enlightening episode, Maddie Deakin from Messy Health and I discuss why we women are so obsessed with our weight and why intuitive eating may be the end to yoyo dieting.

Let me introduce you to our new series How To Develop Your Intuition.

Standing in your power means you don't have to be a bitch. And it means you recognize a woman who is not standing in her power from a mile away. In this episode, I'm sharing a personal story to illustrate how to not be a bitch

Women standing in their power do things very differently to men. Let me guide you through the idea of collaboration being a true sign of feminine power.

How can you stand in your power if you don't know your true worth? In this episode, we discuss knowing your worth and how to cultivate a strong sense of who you are and how amazing you are.

Standing in your power as a woman starts here, by taking personal responsibility for your actions and for creating the life you want. Join me as I share with you my top 3 steps to begin taking personal responsibility for your life

To embody abundance and become the radiant, abundant goddess you know you are, it's imperative that you honour yourself. But how? In this episode, I'm talking all about how to honour yourself in order to let your radiant inner self shine through.

My special guest Snowi Yogini shares the abundance techniques she used to take herself from broke and stuck in a toxic relationship to empowered entrepreneur and international yogini.

In this episode, I explore the abundant foundations of the universe and how we as women are all embodiments of Lakshmi, the goddess of abundance and how you can open yourself to receive that abundance.

Lakshmi is the Goddess of Abundance. In this episode, we discuss Lakshmi's creation and the lessons we can learn from it to help us create our own abundance

Sleep, sweet, sweet sleep. How many of us get a good nights sleep every night? Good sleep can be such an elusive thing but it is crucial to our wellbeing that our sleep is sound, every night. In this episode, I share my top 5 rituals to help you prepare for and get a restful nights sleep.

Instead of making exercise feel like a painful chore, let me share with you my intuitive rituals to make exercise something that you want to do and that you works for your body and mind.

Join Kimberly Parsons, naturopath, chef and author of The Yoga Kitchen as she unpacks her wisdom on how to culitvate healthy gut bacteria, how to eat intuitively and create the most effective food rituals for your wellness.

How do you keep your vibe high? Let me share my 3 best high vibe rituals with you. These are the things I do almost every day to ensure my mindset is right so I can achieve whatever I set my mind to.

Unfortunately there is always work to be done! But it doesn't have to be arduous. Let me talk you through doing the neccessary work to manifest your dreams into reality.

Find out how California based yogini, Snowi Yogini manifested her dream, month long trip to Greece where she completed her Yoga Teacher Training. Discover all of her manifesting tips and techniques and put them to good use in your own life.

Learn the absolute must do's to set your solid foundation so you can manifest an abundance of prosperity

This week we kick off a brand new season all about manifesting. In this episode I will take you through how and why you need to get real and get specific about what you want so that you can manifest the abundant life you really want.

Have you ever wondered what kundalini yoga is and what it can do for you? Join Kundalini yoga teeacher Sirgun (which means the Lioness who personifies God) and I as we unpack Kundalini yoga, what it can do for you and how you can stand in your own feminine power.