Enjoyed this episode? Send me a text! What if perimenopause isn’t a cliff but a doorway you get to walk through on your terms? I sat down with Menopause Mentor and Motivational Speaker Jo Fiddy to flip the script on midlife, swap fear for agency, and talk through the science that makes change feel less mysterious and more navigable. Jo shares her story of stress-induced menopause in her 30s, the brain–ovary connection, and the moment she chose compassion over punishment. We dig into how lang...