Every day, we make choices some small, some life-changing yet few of us realize just how deeply those decisions affect our peace of mind and emotional wellbeing.

In this episode of The Mirror Podcast, Jacqueline Balige invites you to slow down and reflect on the quiet power of decision-making. From the mental loops that come from avoiding choices, to the healing that begins the moment we decide to stop feeding our pain this episode explores how our decisions shape the health of our inner world.

Through gentle reflection, Jacqueline breaks down what it means to choose from truth rather than fear, to recognize emotions as energy in motion, and to make small, everyday decisions that lead to peace, growth, and emotional stability.

Whether you’re in a season of clarity or confusion, this episode reminds you that change doesn’t start with a feeling; it starts with a decision.