Hello! How's your new year going so far? How are you keeping your desires fresh and renewed? Are you getting excited about the changes you're making this year?! Tune in to this episode and let us know how you think we can improve this podcast to benefit you more. Thank you. Have a spectacular week!

We are in celebration because we're finally on Apple Podcast! Also, Dede Got The Sauce website is under construction. We are celebrating its progress so far. What are you celebrating today? Celebrate your victories no matter how little because that reinforces our self confidence and encourages us to keep going. Even with fear, we have have courage as an antidote. Have an excellent week!

Focus is a power charged word. Whatever we focus on grows and expands. Listen now for more on what you can do today to get to your goal faster, quicker and more efficiently.

Overthinking kills dreams and it does it by discouraging you from acting. Take powerful massive actions today to create a better tomorrow. Listen for my take on George Floyd's situation.

We must respect nature. Even if you have decided that people who look a certain way are not humans, at the very least, they aren't robots, or cars. If you concluded that they are animals, they're still part of nature and each of us has the responsibility to preserve what's in nature. You don't go into your neighbor's garden and start plucking all their tulips because you think tulips are just the least of flowers. You don't chap down all the tall trees in your neighborhood without permission from the state just because tall trees make you uncomfortable. So if black people are not humans in your eyes, it doesn't give the right to kill them. Blacks need to stop begging for justice from laws created to justify injustices committed against them. Stop begging and rise up. Stop just praying. Take action and protect your communities and yourselves too. Be afraid of the ones shooting unarmed blacks too. Be alarmed too. Be suspicious too. Become like them and fight back! I am sick of this!

Fundamentals of goal setting using Asian approach.

Introducing Asian concepts to goal setting part 1. Learn more now by tuning in. Thank you!

How are you? Are you taking advantage of this forced long vacation? How are you doing that? As for me, I've been slightly busy. I am managing two YouTube channels, doing a podcast, and raised money for food relief in my home country, Togo. I am very happy that we were able to feed 150 families for two weeks with the money we raised. I want to continue doing stuff like this. There were so many people in need of food! I am so glad I've decided to participate in this fundraiser. It's my highlight of the year so far. I wanted to thank everyone who's participated in helping with this money raising and food distribution. It will come back to you ten million folds. Have a wonderful rest of your week! Don't be a stranger, follow the Mindset Muse Podcast on Instagram @themindsetmusepodcast, and subscribe to our YouTube channel. Personal Instagram is @dede_esse. Thank you!

Tik Tok, Facebook, and Instagram challenges are going off left and right. There is #thedancechallenge, the #walkonyourboyfriendnaked while he's playing his video games challenge, the #norushchallenge, etc...etc... Which ones are you doing? While these are some fun ways to pass the time, what else are you using your time to create for us all? As for me, I am putting out more content now more than ever on both my YouTube channels: The Mindset Muse and The Mindset Muse Podcast YouTube Channels. I am also doing a contest to win one of my artworks (I am a self taught artist too) and you can pledge for a chance to win by going to my linktree: https://linktr.ee/DedeEsse . What about you? How are you using this gift of ample time we have at our hands? Are you learning a new language? Will you write a book? Are you developing any new skills? I want you, my listeners to engage with me. Let's do the #thisismycreation challenge and showcase what legacies we're building when most of us are no longer having to clock in. A big shout-out to all the healthcare workers, hospital security professionals, pharmacy workers, delivery workers, warehouse workers, janitors, cleaners, and anybody who has to get out to go to work at this point in time. You are our true heroes. Have a wonderful rest of your weeks everyone. Thank you for staying tuned 🧡

What inspired the Mindset Muse Podcast? How will it change in the near future? Also, what did we learn from the first season? Tune in now to learn more.

Key Notes: 🔴Moving the cheese or our cheese means we have to adapt to a change that we're uncomfortable with. 🔴Sometimes we're not even aware that we're afraid of Change untill we get into action mode. 🔴Some people never change and they pay the price. 🔴Paint a picture of new cheese in your mind and go after it. 🔴 It's good to be able to laugh at yourself.

Who is Daymond John? How did the godfather of Fubu and Shark Tank Investor get started and what keeps him going? What can we take away from his story to add to our own? Tune in now and join the conversation!

In honor of Black History Month, The Mindset Muse Podcast interviews Mr. Lazarus Siafa on the topics of Black History, The African Diaspora and how we can use history as fuel to build a better future for ourselves and generations to come...Thank you for tuning in.

What are you saying yes to this year? This month? This day? This hour? What opportunities are you saying yes to that you normally turn down? Join in on the conversation now.

This is a special announcements Episode. Listen in to learn more. Thank you!

Welcome to Black History Month. This month of February is dedicated to black authors. We dive into the witty, funny, and teachable moments of the autobiography of the phenomenal Shonda Rhimes. Thank you for tuning in.

This is an interlude Episode. Just a quick conversation about body position as it relates to our mood. This episode also touches a little on Black History Month. Thank you for tuning in.

We now move into practice with what we've learn from Breaking The Habits of Being Yourself. First we conclude on what we've, then we follow that with a small section of meditation. Enjoy.

How do we shift from survival to creative mode when all we've known is survival? This episode dives into this concept in detail. Tune in to learn more. Thank you.

In this episode we discuss why change is initially so hard to do and the concept of "Epigenetics"