The Mindset Diet

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The Mindset Diet

Iman Whyte

129 episodes

1 day ago

You probably think you need more willpower, discipline, or motivation to finally lose weight and keep it off. But the truth is, what you actually need is psychological flexibility. In this episode of The Mindset Diet, I break down what psychological flexibility is, why it’s the missing link for so many women, and how a rigid “all-or-nothing” mindset is keeping you stuck in the same start-over-Monday cycle. You’ll learn how to stop letting perfect be the enemy of good, and how to start making ...

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Health & Fitness

All content for The Mindset Diet is the property of Iman Whyte and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

You probably think you need more willpower, discipline, or motivation to finally lose weight and keep it off. But the truth is, what you actually need is psychological flexibility. In this episode of The Mindset Diet, I break down what psychological flexibility is, why it’s the missing link for so many women, and how a rigid “all-or-nothing” mindset is keeping you stuck in the same start-over-Monday cycle. You’ll learn how to stop letting perfect be the enemy of good, and how to start making ...

Show more...

Health & Fitness

Episodes (20/129)

The Mindset Diet

How My Neighbor Lost 20 lbs through Menopause

Most women overcomplicate weight loss during menopause. This episode is your reminder that the most powerful changes are often the simplest. I’m sharing the story of my neighbor who lost 20 pounds through menopause without extreme diets, hours of cardio, or expensive supplements—just two smart, consistent habits that worked with her hormonal shifts instead of against them. If you’ve been spinning your wheels with cardio, restrictive eating, or inconsistent habits, this episode will help you g...

3 days ago

11 minutes

The Mindset Diet

The 5-Minute Exercise that Will Change Everything

If you’ve ever felt stuck, like you know what to do but still can’t seem to follow through, this episode is your reset button. I’m sharing a 5-minute mindset exercise that has completely transformed the lives of my clients—and I don’t say that lightly. This isn’t about motivation or willpower. It’s about identity. And when you shift how you see yourself, your habits follow. One of my clients did this and immediately made a bold decision she’d been avoiding. Why? Because she finally stopped wa...

1 week ago

10 minutes

The Mindset Diet

Why You’re Not Losing Weight, Even Though You Know What to Do

If you’ve ever said, “I know what to do, I’m just not doing it,” this episode is going to hit hard. In today’s episode of The Mindset Diet, I unpack a powerful psychological trap called the GI Joe Fallacy: the idea that knowing is “half the battle.” Spoiler alert: it’s not. You’ll learn why simply collecting more information (another guide, podcast, or challenge) isn’t helping you make progress, and what to focus on instead. I walk you through relatable real-life examples, the science behind ...

2 weeks ago

16 minutes

The Mindset Diet

5 Reasons Your Calorie Deficit Isn't Working

You’re eating clean. You’re working out. You’re tracking (most of the time). And still… the scale won’t budge. So naturally, you start wondering if your metabolism is broken or if your body is just “resistant” to weight loss. In this episode, I break down the real reasons why your deficit might not be working, even though it looks good on paper. These are the blind spots that sabotage so many women on their fat loss journey, especially if they’ve been dieting for years and feel like they’re d...

3 weeks ago

17 minutes

The Mindset Diet

Your Body Isn’t Broken: A Peak into Pain with Dr. Brandon Parker

If you’ve ever skipped a workout because your back hurt... Or told yourself you “just have a bad knee”… Or felt like your body is falling apart after 35... This episode is for you. Dr. Brandon Parker is a chiropractor and strength coach who’s changing the conversation around pain, posture, and movement. In this episode, he breaks down what’s actually going on when you experience pain, and how to work with your body instead of against it. We cover: What causes sciatica, and what ac...

1 month ago

50 minutes

The Mindset Diet

How to Enjoy the Summer Without Losing Progress — with Coach Brian Parana

In this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays. With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore: Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set...

1 month ago

50 minutes

The Mindset Diet

What's REALLY Holding You Back from Fat Loss with coach Sarah Krieger

In this raw and honest episode of The Mindset Diet, I sit down with Sarah Krieger—coach, speaker, and the unapologetic voice behind Consistency Over Perfection Fitness. Sarah brings the heat as we dive deep into what’s really keeping women stuck on their weight loss journey, especially those who feel like they’re doing everything right… but still not seeing results. We talk about: Why the basics are non-negotiable for fat loss (and what they actually are)How Sarah lost 80 pounds and kept it o...

1 month ago

52 minutes

The Mindset Diet

How to Balance Your Hormones Naturally to Finally Lose Weight

If you feel like your body is working against you—like what used to work for weight loss no longer does—this episode is for you. I’m breaking down what’s actually happening to your hormones after age 35, the most common mistakes women make that make it worse, and five evidence-based ways to naturally support your body so fat loss becomes possible again. No detoxes. No gimmicks. Just straight-up science and sustainable habits that actually work. This is one of the most valuable episodes I’ve e...

2 months ago

18 minutes

The Mindset Diet

5 Reasons You're Not Losing Fat (Fix Your Fat Loss)

In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they’re giving it their all. These five reasons are pulled directly from Iman’s brand new Fix Your Fat Loss Quiz, designed to help you figure out what’s really blocking your progress, so you can stop spinning your wheels and start seeing results. What You’ll Learn: 🔹 Why pushing harder might actually be backfiring 🔹 The metabolic “must-haves” your body needs before it will drop...

2 months ago

17 minutes

The Mindset Diet

3 Mistakes Women Over 35 Are Making

If you’re over 35 and feeling frustrated with your lack of progress, even though you’re eating healthy, working out consistently, and doing everything right, this episode is for you. Today, I’m breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results. We’ll talk about: • Why your workouts might be hurting your results • How “eating healthy” is different from eating strategically • The reason yo...

2 months ago

17 minutes

The Mindset Diet

Are You Letting Silly Sh*t Keep You Stuck?

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it’s actually something as small as forgetting your gym shoes? In this episode, I’m walking you through the real reason your progress is stalled ( spoiler alert—it’s not because you’re lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck...

2 months ago

14 minutes

The Mindset Diet

Why Better Questions Lead to Better Results

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they’re just asking the wrong questions. In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It’s the idea that your stuckness — your “I always fall off,” or “I just can’t stay consistent” — is often just a statement standing in the way of a better question. Because when you ask better questions, you get bette...

3 months ago

14 minutes

The Mindset Diet

Faster Weight Loss Starts With This (It’s Not What You Think)

You’re uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle. In this episode, I’m giving you the honest truth about what’s really slowing you down. It’s not a broken metabolism. It’s not a lack of time. It’s a mindset. This episode is for the woman who: Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn’t know how to “fit it all in”...

3 months ago

18 minutes

The Mindset Diet

How to Tell if a Food is Actually Healthy

Let’s clear something up once and for all… That protein bar? That “keto-friendly” cookie? That $13 green juice? Are those things actually healthy? In today’s episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear. You’ll walk away with a better understanding of how to define healthy food for your body, plus ...

3 months ago

19 minutes

The Mindset Diet

Is Working Out Therapy?

If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through: Why rest feels so hard for high-achieving womenWhat actually happens in your body when you’re always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Li...

3 months ago

16 minutes

The Mindset Diet

Why I've Gained Weight this Year, What You Can Learn from It, and What I am Doing About it

In this raw and honest episode, I’m pulling back the curtain on what the first few months of 2025 have looked like for me, and how they’ve led to weight gain. From sleep struggles to travel to unexpected family emergencies, it’s been a season of curveballs. But instead of panicking or overcorrecting, I’m choosing a different path, and I want to help you do the same. Whether you’re currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you nav...

4 months ago

18 minutes

The Mindset Diet

The Truth About Motivation and How to Actually Stay Consistent with Your Health Goals w/ Coach Bryce Hamilton

In today’s episode, I’m joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We’ve all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn’t the real problem? And what if chasing it is actually holding you back? Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term succ...

5 months ago

45 minutes

The Mindset Diet

Why Changing Your Identity is the Key to Lasting Weight Loss with Chase and Chris of Conquer Fitness

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven’t shifted their identity to align with their goals. If you’ve ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode...

5 months ago

47 minutes

The Mindset Diet

How Rudy Lost 60 Pounds: The Mindset & Nutrition Shifts That Changed Everything

This week’s episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you. Who Should Listen: Women who feel like they’ve “tried everything” but still struggle to lose weight.Anyone who finds themselves con...

5 months ago

47 minutes

The Mindset Diet

The ’90s Diet Lies You Still Believe—And How to Break Free

If you’ve ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable. We talk about how the ’90s diet culture still haunts women today, the shift from obsessin...

5 months ago

46 minutes