Back-to-school season can feel like a rollercoaster — new routines, full calendars, and moments when your patience runs thin. In this special episode, Stéph & Shay share three powerful tools to help you master your state, inspire cooperation, and lead your home with calm, clarity, and confidence. You’ll learn how to: Beat back-to-school stress using the B.L.A.H. Method so you lead with calm, not chaosConnect before you correct and inspire cooperation without forceAsk the right questions t...

In this special episode, we dive deep into the heart of what it means to truly align with your deepest desires and ambitions, revealing a powerful truth: you're just one breakthrough away from achieving the extraordinary. Join us as we explore the transformative power of mindset, resilience, and breakthrough strategies that have the power to shift your life's trajectory significantly. We'll unpack the secrets behind making significant life changes, overcoming obstacles, and harnessing ...

Ah, stepping out of our comfort zones, right? It sounds daunting, doesn't it? But let's dive into this together because, guess what? That fear you're feeling—it's not as big and bad as it seems. 😊 We've all heard of FEAR, but have you ever considered its secret code? Think of FEAR as False Evidence Appearing Real. That's right, it's often just our imagination conjuring up not-so-pleasant scenarios about what the future holds. 🌈 Our brains, bless them, are hardwired to protect us, constantly...

Today, we're going to shine a light on a crucial aspect that often dims our path to success – the formidable S.O.S trio that can make us lose sight of our goals. S.O.S stands for when we find ourselves feeling Stressed, Overwhelmed, and Scattered. In this episode, we're taking a deep dive into 'Overwhelm,' a common challenge that many of us face. At some point in our lives, we all come across overwhelming situations. It could be a mountain of work tasks, a pile of personal responsibilities, o...

Awaken your inner warrior each morning with the Morning Routine For Mental Toughness in today's insightful conversation. We delve into the transformative power of a morning routine that not only equips you with mental toughness but primes you for the day's goals and challenges. P.S. For those of you juggling parenthood, we tackle real-world tips to mesh your routine with the morning chaos, ensuring you can still emerge with clarity and strength. It's about securing your well-being firs...

As a super achiever, you're no stranger to pushing the boundaries. But, as you've likely experienced, those boundaries push right back. This tug-of-war isn't about if you'll face setbacks or make mistakes—it's a question of when. Imagine you've crafted a flawless five-year business plan hailed as the pinnacle of strategic foresight. Then, out of nowhere, a pandemic sweeps in, or an unexpected surge in business overwhelms your capacity. Suddenly, you're scrambling. But here's the good n...

Join us today as we dissect 6 Bold Predictions for 2024 (which we're already seeing unfold) and explore why they are not just forecasts, but essential insights for anyone looking to thrive in the coming year. These predictions cover a wide array of critical areas, from economic shifts and technological disruptions to social dynamics and global conflicts, each intertwined with the fabric of our daily lives and the future we are stepping into. We delve into how these predictions are key to unde...

In this special episode, we're kicking off the year with a guided meditation and visualization. Imagine starting 2024 not just with goals but with a profound inner certainty and a clear, focused path to achieving them. This episode isn't just about setting intentions; it's about empowering you to realize them, making this year your most impactful yet. We are here to support and inspire you in harnessing your mental toughness, emotional resilience, and, yes, clarity, ensuring that 2024 becomes...

Today, we're excited to bring back our most listened-to episode of 2023, called "These Stats Should Freak You Out." Ever felt like there's more out there for you? You're not alone. A huge 90% of us have felt the same. Success can sometimes feel distant and hard to grasp. Yet, the biggest barriers often lie within us. Think about big names like Steve Jobs or Michael Jordan. They faced challenges, but they pushed through with determination. What's troubling, though, are the statistics we...

On today's episode, we're thrilled to share with you an engaging interview we just did with Inside South Florida. In this interview, we dive deep into the realms of mental toughness and emotional resilience, exploring how these crucial skills can transform your life and career. Join us as we discuss practical strategies for developing a mindset that not only withstands challenges but also thrives amidst them! _________ Hey podcast listeners, Stéph & Shay here, inviting you to join us fo...

In this special episode of "The 5 Keys to Unparalleled Success," we bring together the most potent principles for achieving extraordinary levels of success and influence. In just one episode, we'll journey through the five essential keys that have propelled the world's most successful individuals to the top of their fields: Knowing Your Outcome: Delve into the significance of having a crystal-clear vision and setting definitive goals.Taking Massive Action: Understand the transformative power ...

As we sail into the holiday season, it's easy to feel overwhelmed, right? Integrating work and festive fun can seem like a juggling act, but guess what? We've got your back! We're super excited to dive into 4 actionable strategies that'll help you sail through this season like a pro without skipping a beat and making sure you finish 2023 STRONG! _________ Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. ...

Ever felt like there's more out there for you? You're not alone. A huge 90% of us have felt the same. Success can sometimes feel distant and hard to grasp. Yet, the biggest barriers often lie within us. Think about big names like Steve Jobs or Michael Jordan. They faced challenges, but they pushed through with determination. What's troubling, though, are the statistics we'll unveil in this episode. Many of us aren’t sure about our true purpose or what we're passionate about. This can lead to ...

Did you know that 81% of coaching businesses fail within the first three years? In this episode, we dive headfirst into the top three reasons behind this failure, from struggling to communicate services effectively to undervaluing what they offer. Listen in as we give you the keys to transform these failures into opportunities, providing you with invaluable insights to help your coaching business thrive. The world is in need of highly-trained, elite-level coaches, especially in the w...

Staying focused on your big goals isn't always easy. There are so many distractions and naysayers trying to pull you off course. In our latest Mindpower Podcast episode, you get the chance to listen to a secret and unreleased recording where we share strategies to lock in your focus and shield out negativity. Here are 3 key takeaways: Focus on 1% daily improvements. Small, consistent growth adds up over time. Don't get sidetracked by the critics.Control your self-talk. Use positive, possibili...

Ever felt like you're constantly fighting against a tide of negativity, that there's always someone wanting to pull you back, or cut you down? Ever wondered why the ones who shine the brightest often face the harshest criticism? This episode is all about navigating through these murky waters, dealing with haters, and how to use their negativity as a fuel to propel us forward. _________ Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual a...

Ever imagined how grit and discipline could completely revolutionize your life? Strap in as this episode takes you on a journey through the power of resilience, the import of stress thresholds, and the role of discipline in achieving success. We'll dive into the world of elite military programs like the Navy SEALs' BUD/S Training and the Army Ranger School, deciphering the essence of their training modules that heighten an individual's stress threshold. This episode is an invitation to enha...

Ever been at a life crossroads, unsure of which path to take? You're not alone. In our latest episode, we unlock the power of the 3 Ps - Principles, Passion & Purpose. These guiding concepts provide clarity, helping you make decisions that align with your Big Effing Goals. _________ Hey podcast listeners, Stéph & Shay here, inviting you to join us for a transformative virtual adventure like no other. Mark your calendars for February 6-8, 2025, and get ready to break through your men...

Are you curious about the ingredients of career success? Look no further! In this revealing episode, we sit down with Mark Ferguson, a seasoned professional with over 30 years of experience at Coca-Cola. Mark shares the riveting tale of his professional journey, spilling the beans on the three guiding principles that powered his ascent up the corporate ladder. This episode is more than just a story. It's an exploration into the mind of a successful professional and a look at the hard-earned ...

Ready to discover the true force behind wealth creation? Are you ready to unlock the secrets of successful investing? Ever wondered how the world's most successful people channel their Mindpower? The world's top achievers, from finance to sports, have harnessed this hidden force to achieve their extraordinary feats. What might you accomplish if you could tap into this unseen power? If you want to find out, you can't afford to miss this episode. _________ Hey podcast listeners, ...