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The Mindful Sleep Podcast
Hugging Leaf
2 episodes
6 months ago
This episode emphasizes the crucial link between sleep and immune function. It highlights how herbal sleep patches, containing Valerian root, Passionflower, and Hops, promote better sleep through a time-released delivery system. Improved sleep, it argues, leads to a stronger immune system and overall better well-being, contrasting the patches' natural approach with potential side effects of other sleep aids. Customer testimonials and information on proper application are included to encourage...
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Alternative Health
Education,
Health & Fitness
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This episode emphasizes the crucial link between sleep and immune function. It highlights how herbal sleep patches, containing Valerian root, Passionflower, and Hops, promote better sleep through a time-released delivery system. Improved sleep, it argues, leads to a stronger immune system and overall better well-being, contrasting the patches' natural approach with potential side effects of other sleep aids. Customer testimonials and information on proper application are included to encourage...
Show more...
Alternative Health
Education,
Health & Fitness
Episodes (2/2)
The Mindful Sleep Podcast
E31 - Sleep, Immunity, and Natural Patches
This episode emphasizes the crucial link between sleep and immune function. It highlights how herbal sleep patches, containing Valerian root, Passionflower, and Hops, promote better sleep through a time-released delivery system. Improved sleep, it argues, leads to a stronger immune system and overall better well-being, contrasting the patches' natural approach with potential side effects of other sleep aids. Customer testimonials and information on proper application are included to encourage...
Show more...
8 months ago
16 minutes

The Mindful Sleep Podcast
E30 - Relationships: Sleep's Social Impact
This episode explores the crucial link between sleep and social well-being. It examines how sufficient sleep improves mental health, enhances communication, and strengthens relationships, contrasting this with the negative impacts of sleep deprivation on interpersonal interactions and conflict resolution. The piece also considers cultural variations in sleep practices and the influence of technology and environment on sleep quality. Finally, it offers practical strategies for improving sleep ...
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8 months ago
14 minutes

The Mindful Sleep Podcast
This episode emphasizes the crucial link between sleep and immune function. It highlights how herbal sleep patches, containing Valerian root, Passionflower, and Hops, promote better sleep through a time-released delivery system. Improved sleep, it argues, leads to a stronger immune system and overall better well-being, contrasting the patches' natural approach with potential side effects of other sleep aids. Customer testimonials and information on proper application are included to encourage...