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The Mindful Rebel® Podcast: Your Refuge for Personal Growth
Shawn Moore | shawnjmoore.com
121 episodes
2 days ago
Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.
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Mental Health
Health & Fitness
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All content for The Mindful Rebel® Podcast: Your Refuge for Personal Growth is the property of Shawn Moore | shawnjmoore.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.
Show more...
Mental Health
Health & Fitness
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Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders
The Mindful Rebel® Podcast: Your Refuge for Personal Growth
8 minutes 10 seconds
3 months ago
Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders

Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for Spaceholders


As spaceholders, leaders, and facilitators, we’re often excellent at caring for others—but how often do we truly hold space for ourselves? In this episode, Shawn explores why rest is a leadership practice, not a luxury, and offers three powerful reflection questions to help you examine your relationship to rest.

You’ll learn:

  • Why rest sustains your clarity, presence, and capacity to lead

  • How cultural and personal narratives shape our rest habits

  • Three reflection prompts to deepen your understanding of what replenishes you

If you’re ready to lead from a place of wholeness instead of depletion, start here.

Resources & Links:

  • Join the Sustainable Leadership Rest and Recalibration virtual course this September: https://www.shawnjmoore.com/workshops

  • Download the free Sustainable Leadership Care Guide: https://shawnjmoore.thinkific.com/products/digital_downloads/sustainable-leadership-care-guide

The Mindful Rebel® Podcast: Your Refuge for Personal Growth
Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.