Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari

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The Mindful Rebel® Podcast: Your Refuge for Personal Growth

Shawn Moore | shawnjmoore.com

121 episodes

2 days ago

Welcome to The Mindful Rebel® Podcast, your refuge for personal growth. We're all on a journey to reconnect and nurture the most authentic parts of ourselves, and in this podcast, we explore how these modern-day rebels are using mindfulness to transform themselves and the world around them. Each episode, we'll dive deep into personal interviews with social impact healers, teachers, and creatives, and leaders. Through their stories and insights, you'll engage with powerful teachings to spark your mind, prompts to ignite your reflection, and techniques to integrate wisdom into your daily life.

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Mental Health

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Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari

The Mindful Rebel® Podcast: Your Refuge for Personal Growth

48 minutes 9 seconds

1 year ago

Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari

Episode 106 | Weaving the Science and the Spiritual with Dr. Abha Rajbhandari, Assistant Profesor and Neuroscientist

Instagram: @neurobreathe

About Abha:

Abha is an Assistant Professor in the departments of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai. Abha earned her Ph.D. in Neuroscience from the University of Wisconsin-Madison, where she investigated the amygdala's role in stress regulation. Prior to joining Mount Sinai, she conducted postdoctoral research at the University of California-Los Angeles, focusing on understanding certain neuropeptides' impact on stress. At the Icahn School of Medicine, her team explores how the brain, vagus nerve, and body mechanisms contribute to fear, stress, and anxiety.
Beyond her work in the lab, Abha is deeply passionate about whole-body health and spiritual exploration through Yoga. She views science and spirituality as integral parts of life, each posing unique questions approached through distinct methodologies about the objective and subjective reality. She is fascinated by the questions about human consciousness and practical applications of philosophy in daily practice.
While her yoga journey began in Nepal, she delves into profound inquiries about human existence within the cosmic realm, blending logic, reasoning, knowledge, and mysticism from both science and yoga philosophy and practice.

Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.com Join my mailing list: http://eepurl.com/g-jYE5 About: Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help change-makers align their strengths, intention, and impact. Through his integrative approach, he holds transformative containers for self-renewal, personal discovery, and capacity-building that ease clients on their journey towards peace, clarity, and freedom.