Welcome to Nature and Nurture! Here we continue to bridge the gap between science and self awareness by exploring how tuning into nature’s wisdom can guide us to care for ourselves more mindfully in modern life.

In this first episode, I explain what you can expect from this podcast series, why I started The Mindful Microbiome, and do a mini dive into what the gut-brain axis is. Patreon: https://www.patreon.com/cw/TheMindfulMicrobiome Instagram: @the.mindful.microbiome Future podcast suggestions: podcast@themindfulmicrobiome.com