In this episode of The Mindful Equestrian Podcast, I wrap up the Unleashed Equestrian Model miniseries with a focus on two key areas: The Rider’s Partnership with the Horse — shifting from a self-focused mindset on “fixing” position to developing a two-way dance of listening and supporting your horse. The Equestrian Professional’s Business Connection — learning to “listen” to your business, adapt, innovate, and think outside the box to create sustainable growth. I also share how I’m applying these same lessons to my own business by taking a mindful pause from the podcast during my busy clinic season this fall. I’ll be back in December with fresh energy and new content to inspire your riding and business journey.

In this episode of The Mindful Equestrian Podcast, I continue my series on the Unleashed Equestrian Model, diving into two essential pillars: Position & Technique for Riders and Efficient Business Foundations for equestrian professionals. We start with a quick refresher on mindset—why presence and awareness matter both in the saddle and in business. Then, I explore: Why correct position goes beyond security and is truly about connection with your horse. How over-focusing on technique can disconnect riders from feel and communication. Why honing the tools you already have matters more than constantly adding new ones. The critical role of efficient business systems, from planning and finances to client management. How shifting your mindset toward business tasks can create sustainability and growth. Whether you’re looking to ride with more balance and feel or run your equestrian business with clarity and confidence, these foundations will help you align with long-term success.

In this episode, I dive into what I call The Unleashed Equestrian — a model I use in both my riding and business coaching. It’s built on three strong foundations that support growth, awareness, and connection. Whether you’re in the saddle or building your business, these same principles can help you show up with more clarity, confidence, and focus. It’s about taking the pressure off, finding balance, and giving yourself permission to grow in a sustainable way.

Running on empty doesn’t make you a better horse professional — it just makes you burned out. In this episode, I talk about why boundaries and balance matter in the horse business, both for professionals and clients. I share insights from my own experience and conversations with colleagues who are struggling with overwork, blurred client relationships, and the pressure to be “on” 24/7. We’ll look at: Why setting expectations and policies up front is a game-changer. How to value your time — not just in the saddle, but in all the unseen parts of your work. The importance of saying no, delegating, and protecting your downtime. Why clients also need boundaries and how respecting them helps everyone thrive. Whether you’re a trainer, barn owner, or passionate rider, this episode is a reminder that boundaries aren’t selfish — they’re essential for long-term success, joy, and well-being in and out of the barn.

In this episode of The Mindful Equestrian Podcast, I dive deep into the power of perspective—how the stories we tell ourselves shape our experience in the saddle and in life. I reflect on my own cancer diagnosis and how shifting my internal narrative helped me move forward, not from denial but from a place of clarity and self-compassion. I also share insights sparked by recent Hidden Brain episodes and how Stoic philosophy reminds us that control lies not in what happens, but how we respond. Whether it's a disappointing ride or a life-altering challenge, we are the authors of our story—and we get to decide how that story continues. Inspired by recent episodes of Hidden Brain, including: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/ https://hiddenbrain.org/podcast/you-2-0-the-wisdom-of-stoicism/ https://hiddenbrain.org/podcast/happiness-2-0-the-path-to-contentment/  

In this episode of The Mindful Equestrian Podcast, I dive into the concept of “Soul Miles” — the emotional and mental distance we travel when we give ourselves permission to pause, reset, and nourish our inner lives. I share how a simple walk after a long judging weekend helped me find clarity and inspiration, and how doing less sometimes leads to so much more. Whether you're a rider, trainer, or equestrian business owner, this episode is a reminder that real growth and creativity often show up in the quiet moments.

Do you ever catch yourself spiraling into negativity—even when most of your ride, workday, or week actually went pretty well? That’s not just a “you” problem—it’s how our brains are wired. But with some intention and awareness, you can start to change that. In this episode, I’m digging into the science and practicality of positive mindset—not the  kind where you pretend everything’s fine, but the kind that helps you notice what is working, so you can build on it. I talk about why your brain naturally focuses on the negative (hello, negativity bias), and how you can start retraining it to be more balanced, especially when it comes to your riding or running a business. You’ll hear: Why looking for what’s “right” isn’t toxic positivity—it’s a training tool. How positive reinforcement affects your learning and motivation. What I’ve seen shift for my clients when they stop fixating on what went wrong. Easy, realistic ways to start practicing this—even on tough days. This mindset work isn’t about ignoring problems. It’s about giving your brain the full picture so it stops sabotaging your progress. If you’ve been stuck in a loop of self-doubt, criticism, or over-analysis, this one’s for you.

Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian needing clarity in the saddle or an entrepreneur trying to stay focused, this grounding tool helps you get out of your head and into the present. No incense or fancy setups needed—just you, your breath, and a moment of stillness.

In this episode of The Mindful Equestrian Podcast, Lisa shares how two simple tools—breathwork and visualization—can help equestrians show up with more calm, confidence, and focus. Whether you're heading into the ring or managing a challenging day in your horse business, these grounded practices work. You'll learn when and how to use each tool, plus a few practical ways to start building them into your routine today.

  In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception and neuroplasticity—we’ll unpack what’s happening behind the scenes and how you can work with your brain instead of against it. This is the kickoff to my new series focused on practical mindfulness tools to support your riding, your business, and your everyday life. There’s a lot in this episode, so take your time with it—listen in sections or come back to it when you need a reset. Topics include:✔️ The fight-or-flight response✔️ Negative bias and perceived danger✔️ Why multitasking doesn’t work✔️ The power of interoception (body awareness)✔️ How mindfulness rewires the brain for growth And more.            

Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and manage these mental blocks. I share relatable stories from my own experiences and clients, introduces the idea of limiting beliefs, and offer a practical takeaway to help you start shifting your mindset right away. Plus, I introduce an upcoming series on "The Mindful Brain," filled with powerful tools like breathwork, visualization, and positive self-talk, designed to help you ride, coach, and live with more confidence and clarity. Whether you're an equestrian professional, rider, or entrepreneur, this episode will give you insights to move past stress and toward your goals.

In this episode of The Mindful Equestrian Podcast, I dive into the myth that progress should always be a straight upward line. I share why plateaus — those slower, sometimes frustrating phases — are actually where real growth happens, both in riding and in business. Instead of seeing plateaus as setbacks, we’ll talk about how to recognize them as powerful opportunities for integration, rest, learning, and true transformation. Whether you’re in the middle of a struggle, just coming off a breakthrough, or feeling stuck, this episode will help you reframe how you see your journey.

In this episode of The Mindful Equestrian Podcast, I’m joined by Abby Stearns—a talented equestrian and barn manager with experience ranging from collegiate riding to managing horses at top-level hunter shows across the East Coast. Abby shares her journey from Vermont to the Winter Equestrian Festival and beyond, and gives honest insight into what it’s really like behind the scenes in a demanding industry. We talk about burnout, setting boundaries, and the importance of finding a healthy balance between work and personal life—something many equestrians struggle with. Abby also opens up about the role coaching has played in helping her define her path, speak up for herself, and build confidence in and out of the ring. Whether you're just entering the equestrian world or have been in it for years, there’s something in this conversation for you.

In this episode of The Mindful Equestrian Podcast, I’m diving into the power of connection and clarity—two essential ingredients for success in both riding and business. I talk about what it means to truly feel your horse, how to move from control to communication, and why getting out of your head is the first step to better rides. I also share insights on creating ease and professionalism in your equestrian business through clear communication, contracts, and thoughtful systems that support both you and your clients. Whether you’re in the saddle or running a barn, these principles can help reduce stress, improve relationships, and create more flow in your day-to-day work.

In this episode of The Mindful Equestrian Podcast, I sit down with Samantha Clark, the owner of SS Equestrian Services and an AHA and ASEA Associate Equine Appraiser. Samantha shares her journey from managing a busy boarding and training barn to transitioning into equine appraisals. We dive into the ins and outs of horse appraisals—why they’re needed, how the process works, and the role they play in legal cases, donations, and sales. Samantha also opens up about the challenges of running a barn, setting boundaries with boarders, and finding the right business balance. Whether you're a barn owner, aspiring equine professional, or just interested in how horses are valued in the industry, this episode is full of practical insights on making smart business decisions in the horse world.

Have you ever felt like no matter how much you ride, that voice of doubt still creeps in? Maybe you hesitate before a jump, second-guess your cues, or feel like confidence is just something some riders have and others don’t. The good news? Confidence isn’t something you’re born with—it’s something you can train. Just like you train your horse, you can train your mind. In this episode, I break down the science behind confidence, how your brain wires itself based on habits and beliefs, and practical strategies to start shifting from self-doubt to self-trust. We’ll cover:✔️ How neuroplasticity shapes confidence✔️ The role of limiting beliefs in holding you back✔️ Training your mind like you train your horse 🏇✔️ Visualization, small wins, and mindfulness for building lasting confidence Confidence isn’t a personality trait—it’s a skill you build. Tune in to learn how to retrain your brain for success in the saddle! 👉 Let’s connect! email me at lisa@mindfulequestrian.com or share how you’re working on rewiring your confidence.

In this episode of The Mindful Equestrian Podcast, I dive into a common trap many of us fall into—endlessly learning without actually applying what we’ve learned. Whether it’s riding, business, or personal growth, overconsumption of information can lead to paralysis, perfectionism, and procrastination. I explore why we often feel the need to keep learning before we take action, how to recognize when you’re stuck in this cycle, and practical ways to shift from gathering knowledge to actually implementing it. From riding techniques to business strategies, the real progress happens when we start doing instead of just studying. Join me as I share insights, personal experiences, and actionable steps to help you break free from the cycle of overlearning and start making meaningful progress. What’s one thing you’ve been learning about that you’ll finally take action on? Let’s talk about it!

In this episode of the Mindful Equestrian Interview Series, I’m excited to introduce Karin Krchnak, a successful professional who began her riding journey as an adult. Despite her busy career and frequent travels, Karin found a way to integrate her passion for horses into her life. In this conversation, we discuss her inspiring journey, the challenges and joys of starting riding later in life, and how she's balanced her professional responsibilities with her love for horses. Karin shares her experiences of gaining confidence, embracing mindfulness, and the profound connections she's made through riding and travel. If you’re an adult rider or considering starting your own riding journey later in life, Karin’s story offers valuable insights and inspiration. Enjoy the episode! Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian. Have questions or ideas for future episodes? Reach out to me at lisa@mindfulequestrian.com.

In this episode, I dive into two common challenges equestrians face—both in the saddle and in their business. First, I talk about how adult riders often fall into the trap of comparing themselves to others, especially when starting later in life or returning to riding after a break. I’ll share some thoughts on shifting your perspective and encourage you to explore your unique strengths—including identifying your own riding 'superpowers.' Then, I shift to the business side, discussing how to handle chronically unhappy clients. You’ll hear why setting boundaries is essential for protecting your energy and keeping a positive environment in your barn or business. Whether you’re arider, a professional, or both, this episode offers practical insights to help you stay confident, connected, and in control. Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian. Have questions or ideas for future episodes? Reach out to me at lisa@mindfulequestrian.com.    

In this introduction episode, I share my journey from rider to coach and how mindfulness became a key part of both my riding and professional life. You’ll hear about my background, how The Mindful Equestrian and The Unleashed Equestrian Model came to be, and what you can expect from future episodes. This podcast will be a mix of practical insights, personal stories, and occasional interviews to help you build confidence in the saddle and in your equestrian business. Thanks for joining me on this ride! Ready to build confidence in the saddle or grow your equestrian business? Learn more about my coaching at The Mindful Equestrian. Have questions or ideas for future episodes? Reach out to me at lisa@mindfulequestrian.com.