Welcome to The Mindful Dog Parent – the podcast for overwhelmed and anxious dog owners who really do love their dogs, but are secretly wondering… “Why does this feel so hard?” I’m Sian, a trauma-informed dog trainer and trauma-informed coach for dog parents who are navigating reactivity, puppy overwhelm, and the exhausting emotional rollercoaster that comes with life alongside your four-legged best friend. If you’ve ever: - Cried after a walk - Googled “am I failing my dog?” - Felt totally burnt out trying to “get it right” - Been overwhelmed by conflicting training advice Or said, *“I just want to enjoy my dog again”... ...you’re in the right place. This podcast is your calm corner of the internet, where mental health meets dog behaviour in a compassionate, no-shame space. You’ll hear: - Solo episodes packed with real talk, emotional support, and practical tips - Stories from dog parents (just like you) who are struggling behind the scenes - Occasional expert interviews on dog parent burnout, nervous system regulation, and trauma-informed care - Encouragement, insights, and action steps that actually feel doable - Gentle guidance to help you feel more calm, connected, and confident with your dog Topics We Cover Include: - Dog parent guilt, shame, and emotional burnout - Reactivity, puppy struggles, and nervous system triggers - Emotional regulation and training from a place of calm - Boundaries, perfectionism, and people-pleasing as a dog owner - Why “just be calm” isn’t helpful, and what to do instead If you’re a sensitive soul, a tired dog mum (or dad), or just feeling like you’ve lost yourself in the chaos, this podcast is here to remind you: You’re not broken. You’re not alone. And it doesn’t have to feel like this forever. New episodes drop every week. Hit follow and join me for heartfelt, honest conversations that will help you take the pressure off, and finally enjoy your dog again.