The Mind School

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The Mind School

Breanna May

230 episodes

4 days ago

I just got off a plane. Feeling lit up. Inspired. Clear. And I cracked open the mic to record a straight-from-the-heart pep talk for the soul. This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted. Inside, I’m sharing: 🔥 The honest truth about what it actually takes to build a life that lights you up 🔥 Why most people stop (and how to not be “most people”) 🔥 How fear and challen...

Show more...

Self-Improvement

Religion & Spirituality,

Entrepreneurship

All content for The Mind School is the property of Breanna May and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I just got off a plane. Feeling lit up. Inspired. Clear. And I cracked open the mic to record a straight-from-the-heart pep talk for the soul. This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted. Inside, I’m sharing: 🔥 The honest truth about what it actually takes to build a life that lights you up 🔥 Why most people stop (and how to not be “most people”) 🔥 How fear and challen...

Show more...

Self-Improvement

Religion & Spirituality,

Entrepreneurship

Episodes (20/230)

The Mind School

🫂Why Things Feel So Good Right Now. Even Though It’s Been Hard. A Pep Talk for The Soul.

I just got off a plane. Feeling lit up. Inspired. Clear. And I cracked open the mic to record a straight-from-the-heart pep talk for the soul. This episode is for the part of you that’s ready to design a life that’s truly yours, not just what looks good on Instagram or what your old self thought she wanted. Inside, I’m sharing: 🔥 The honest truth about what it actually takes to build a life that lights you up 🔥 Why most people stop (and how to not be “most people”) 🔥 How fear and challen...

4 days ago

29 minutes

The Mind School

Are You Self-Aware....Or Self Obsessed? When You've Gotten Lost Inside Personal Development

🚨 Warning: If you’re addicted to shadow work, deep-diving into your own psyche, or forever waiting for “one more mindset shift” before you take action...this might sting a little. But it might also be exactly what you need to hear. We love personal growth. The breakthroughs, the clarity, the aha! moments that make us feel like we’re leveling up in life. But what happens when all that self-awareness turns into self-obsession? When the “inner work” starts feeling like an emotional t...

1 week ago

32 minutes

The Mind School

How to Help Kids (Especially Teen Girls) Break the Self-Sabotage Cycle

Welcome back to Into The Mind School! This week, Breanna is answering a listen question: "How do we talk about this with kids? Specifically, my daughters are making themselves small, ike many teens do to fly under the radar, but I don’t want this to become a lifelong pattern. Any tips?" What if we could help your daughters break free from these patterns early? In this episode, we explore how self-sabotage starts, why pre-teen & teen girls are especially vulnerable, and the...

2 weeks ago

26 minutes

The Mind School

🛠️ Why You Keep Sabotaging Your Own Success (And How to Fix It)

Hey there, Ever caught yourself saying, “I’ll start Monday.” Or, “I just need more time to prepare.” But then… never actually doing the thing? Yeah. You’re not alone. And no, it’s not laziness—it’s fear. Your brain isn’t trying to ruin your life. It’s just really, really good at protecting you from the unknown. Self-sabotage? It’s just a clever way your mind avoids discomfort. But here’s the truth: Fear isn’t the problem. Avoiding fear is. Which is exactly why this episode is a must-listen. Y...

3 weeks ago

34 minutes

The Mind School

✍️ 6 Ways to Know If You’re Living in "Alignment" (And What to Do If You’re Not)

Hey there, Ever get that nagging feeling that something’s just not right, even when you’re hustling hard? It might not be your hustle; it could be your alignment. In our latest episode, we're cutting through the fluff and serving up 6 raw, real signs that you're out of sync—and the straight-shooting fixes you need. If you’re: ✨ Drained instead of energized 🙌 Saying yes when you mean no 🤔 Stuck in endless “should” thinking ⏳ Procrastinating on goals that don’t even spark joy 👂 Ignoring tha...

1 month ago

34 minutes

The Mind School

Coaching vs. Coddling: How to Attract Clients who Pay...and Stay!

Hey there! If your coaching is all about making clients feel good… you might be leaving money on the table. Because let’s be honest, clients don’t invest in coaching just to be validated. They invest to get results. And the truth? The best results don’t come from sugarcoating or hand-holding. They come from coaching that challenges, stretches, and expands them. If you want to attract (and KEEP) high-caliber clients who trust you, stay for the long haul, and happily pay premium prices, your ...

1 month ago

21 minutes

The Mind School

3 Powerful Questions to Ask Yourself When You Feel Stuck

You’re not actually stuck, you’re just avoiding the next step. And let’s be real, taking action feels uncomfortable. But here’s the thing: discomfort is where growth happens. In this episode, I’m breaking down why we fall into the “I’m stuck” trap, how to stop waiting for a rescue, and what it really takes to create your dream life. Plus, doors are officially open for Level Up Your Life! If you're ready to reprogram your subconscious and start moving toward your goals, now’s the time to join....

1 month ago

28 minutes

The Mind School

How to Build a Business that Runs Without You with Chantal Louise

In today’s episode, we chat with the incredible Chantelle Louise, a successful entrepreneur and mom, who shares her journey of building a business that runs smoothly even when she’s not there. From navigating the challenges of running a business during the pandemic to learning how to set strong boundaries, Chantelle reveals the steps she took to create a sustainable business that doesn’t require her to be involved 24/7. What You’ll Learn in This Episode: 💼 Building a business that runs with...

1 month ago

28 minutes

The Mind School

From Burnt-Out & Frustrated...to featured in Vogue. How to Discover Your Purpose, with Poppet Wellness

Hi there,⁠ ⁠ Imagine going from total burnout and confusion... to running a dream business and being featured in Vogue. ⁠ ⁠ Sounds like a dream, right? Well, this week’s podcast guest, Abigail Joy, made it her reality—and she’s sharing exactly how she did it.⁠ ⁠ Abigail, founder of Poppet & Co. Women’s Wellness, is living proof that trusting your gut, clearing the chaos, and aligning your life can create magic. But this isn’t just some feel-good story—it’s full of real strategies you can ...

2 months ago

34 minutes

The Mind School

From Self-Sabotage to Seven Figures: A Business Mindset Deep Dive with Steph Gorton

Ok biz bester, this one’s for you. Today I'm joined by my best friend, Steph Gorton, as we get into the the nitty-gritty of growing your biz without losing your mind (or your weekend plans). What’s in it: 😈 How sabotage plays up at every stage of business 📊How to automate your work for max efficiency. 👥 Best practices for hiring your dream team. 💸 The smart ways to invest in business growth. 🧘‍♀️ How to streamline your workflow without overworking. If you’re ready to scale your...

2 months ago

41 minutes

The Mind School

221: 🎯Going "all in" on your biz in 2025? Here's my advice🔥...

Hi there,⁠ ⁠ Are you thinking about going ALL IN on your business in 2025? If so, you’re going to love this week’s episode of The Mind School Podcast! 🎧⁠ ⁠ I’m diving deep into what “all-in” really means and sharing my best advice for making it happen without burning out or losing yourself in the process.⁠ ⁠ Here’s a sneak peek of what we cover:⁠ ⁠ ✨ Define Your Version of “All-In”⁠ Before you take the leap, decide what “all-in” actually looks like for YOU—and make sure it aligns with your va...

2 months ago

31 minutes

The Mind School

220: 🔮My predictions for the Coaching Industry in 2025🔮

🔮 My Predictions for the Coaching Industry in 2025 🔮 Hey there, The coaching industry is evolving fast – and if you want to thrive, you need to be ahead of the curve. That’s why in this week’s podcast episode, I’m breaking down my boldest predictions for where we’re headed in 2025. Spoiler alert: Some things we’ve relied on in the past are going out, while new opportunities are coming in hot. Here’s a sneak peek: 🚫 OUT Coaches who joined the industry just for “freedom” (the vibe? Not it)....

2 months ago

29 minutes

The Mind School

🧲This New Years Journalling Technique changed my life: Let's do it live✍️

Manifestation, But Make It Scripting ✍️ Alright, let’s keep it real—manifesting sounds cute, but how do you actually do it? Enter: scripting. We’re spilling all the deets on how to write your future into existence—literally. What’s Inside: Step-by-step guide to scripting (so simple, you’ll wish you started yesterday).Be Specific AF: By writing as if you’re already living your best life, your brain gets the hint and works to make it happen.Mistakes to dodge so your manifestation game stay...

2 months ago

25 minutes

The Mind School

✍️The Reflection Ritual: What I Do Every Year to Prepare for Growth💭

New year, new you? Nah, same amazing you but with bigger dreams and better routines. 💫 In this episode, we’re wrapping up 2024 and prepping to crush 2025 with clarity and purpose. Inside This Episode 🪄 A behind-the-scenes look at how I crushed 2024 goals with focus 🪄 Tools to reflect on the highs, lows, and lessons of your year (yes, we’re all about that self-growth energy). 🪄 How to break your life into “buckets” – think: biz, relationships, health, and glow-up goals. 🪄 The routines and ac...

3 months ago

28 minutes

The Mind School

👻Shadow Work & Bestie Banter: Our 2024 Toxic Trait Confessions with Steph Gorton👯‍♀️

Best friends aren’t supposed to spill the tea like this... but here we are. This week on The Mind School Podcast, I’m joined by my bestie and business coach, Steph Gorton, as we dive headfirst into the wild world of shadow work. Let’s just say…it’s gnarly, it’s hilarious, and it’s just a little unhinged. Here’s a taste of what you’ll hear: 👯‍♀️ What’s our toxic trait? (Yes, we’re airing it all out; no filter!) 👯‍♀️ When was the last time we felt jealous… and why? The answers might surprise yo...

3 months ago

42 minutes

The Mind School

🧠 Mental Health & Wellbeing Expert, Mitch Wallis on How to Connect Better with The People Around You & Live a Meaningful Life 🤗

This week, I sit down with the legend himself, Mitch Wallace— world-class mental health advocate and author of Real Conversations. We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU. What’s Inside This Episode: ✨How to have tough conversations without feeling awkward. ✨Should parents cry in front of kids? ✨Why trying to change ...

3 months ago

53 minutes

The Mind School

❤️‍🔥The truth about building a dream life & biz " that "lights you up"...

Hey, bestie! If you’ve ever scrolled through Insta and thought, “Why isn’t my life that cute?”—this episode is for you. We’re cutting through the highlight reel to talk about the REAL work behind building a life you’re obsessed with. In this episode, I’m spilling the truth about what it really feels like to leave behind the safety net of a 9-to-5, chase your purpose, and build something meaningful. Spoiler: it’s hard AF sometimes, but trust me—it’s so worth it. Why You Need to Tune In: ❤️‍🔥R...

3 months ago

25 minutes

The Mind School

🎭Imposter syndrome, anti-perfectionism & being "unremarkable" with Lisa U Ferg

Ever feel like you need to have a wild “rags to riches” story to make your mark? 🤔 Lisa spills the tea on how imposter syndrome can creep in when we don’t have those over-the-top stories we often see online. Spoiler: It’s okay if your story doesn’t involve overcoming crazy odds. Lisa breaks down how even without a dramatic transformation or an inspirational “backstory,” you can still show up as your authentic self and have a huge impact on the people you serve. 🎭 Stop waiting for a “perfect...

4 months ago

52 minutes

The Mind School

💬Tough Conversations: How to Support Friends Through Fertility Challenges & Hard Times

In today’s episode, we’re diving into how to handle those super tough, emotional conversations like a total boss—whether it’s supporting a friend through something heavy or tackling a sensitive issue head-on. Let’s be real: it’s not always easy. Sometimes you’re sitting there like, “What do I even say?!” But with the right mindset and tools, you can show up for the people you care about in a way that truly makes a difference. Here’s what we’re covering: 👭 How to just listen (because sometimes...

4 months ago

32 minutes

The Mind School

❤️‍🩹 Fertility Real Talk: When the Journey Gets Hard

This episode is so raw, I might delete it later 🤣⁠ ⁠ Today, I’m getting real about my journey with grief and the reality of a long fertility journey. From managing emotions during business highlights to dealing with all the “helpful advice” that comes my way, I’m opening up about how messy, exhausting, and—yes, sometimes beautiful—it can be to keep pushing forward.⁠ ⁠ Balancing life while holding onto hope, even when it feels like the universe throws a new curveball each month, has been a wil...

4 months ago

35 minutes