Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658
The Mind Muscle Connection
21 minutes
1 month ago
What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658
Welcome to the Mind Muscle Connection Podcast! Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking) I go deep into how a building phase doesn’t have to mean pushing calories or chasing max muscle gain. From restoring metabolic health and improving blood work, to habit building, lifestyle optimization, and performance goals… There's a lot that can move the needle even when fat loss isn’t the focus. So if you think your only options are dieting or bulking,...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
