Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
The Mind Muscle Connection
1 hour 13 minutes
2 weeks ago
VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity. We cover why it matters for performance, how it connects to recovery and fat loss, and simple ways to improve it without wrecking your lifting progress. If you’re serious about building muscle or your fitness journey, this episode is a must listen! Let’s talk about: 00:47 Introduction to Dr. Phil...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
