Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
The Mind Muscle Connection
1 hour 7 minutes
1 month ago
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Welcome to the Mind Muscle Connection Podcast! Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Cardio and Weights, Delt Training and More We dive into Bryan’s minimalist but consistent training structure, how he balances strength with recovery, and his thoughts on what actually matters for long-term results. You’ll also hear us get into upright rows, progressive overload, creatine for brain health, and how training philosophies are evolving ...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss? I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white. If you’ve ever finished a fat loss phase and didn’t know what...
