Welcome to the Mind Muscle Connection Podcast! You’re doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Working Harder Stops Working After 30 and what to do instead. I share three big reasons you’re not seeing results despite your effort, plus three overlooked factors most people skip. From circadian rhythm to step count to stress load, I walk you through what act...
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Welcome to the Mind Muscle Connection Podcast! You’re doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Working Harder Stops Working After 30 and what to do instead. I share three big reasons you’re not seeing results despite your effort, plus three overlooked factors most people skip. From circadian rhythm to step count to stress load, I walk you through what act...
Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654
The Mind Muscle Connection
19 minutes
1 week ago
Lessons From Not Tracking Calories In This Fat Loss Phase | Ep 654
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I break down the Lessons From Not Tracking Calories In This Fat Loss Phase. I cover why the beginning of fat loss feels easy, what to do when cravings hit, and the habits that kept me on track even without logging food and so much more. If you’ve ever tried to lean out without obsessing over every gram, this will give you a practical, honest roadmap! Let’s talk about: IntroductionThe First Phase of Fat Loss Is the Easiest...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! You’re doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Working Harder Stops Working After 30 and what to do instead. I share three big reasons you’re not seeing results despite your effort, plus three overlooked factors most people skip. From circadian rhythm to step count to stress load, I walk you through what act...
