Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
The Mind Muscle Connection
48 minutes
3 weeks ago
How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Welcome to the Mind Muscle Connection Podcast! In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performance coach, and author of the upcoming book The Stimulated Mind. We talk about How to Build a Stronger Brain: The 3s Model Dr Tommy shares how his work with elite performers (including Formula 1 drivers) shaped his approach to brain health and cognitive performance. We cover training splits, strongman prep, cognitive fatigue, brain optimization...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
