Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
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Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667
The Mind Muscle Connection
20 minutes
3 weeks ago
3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667
Welcome to the Mind Muscle Connection Podcast! In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which Body Comp Approach I Take With Clients I walk you through the key factors I consider before deciding on my client’s direction. Plus, a bonus consideration that often gets overlooked. If your body isn’t responding the way you expected or you’ve been spinning your wheels trying to see change, this episode is a must-listen! Let’s talk about: Int...
The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It) I break down where people go wrong with calorie and macro tracking, why it stops working, and how to get more from it without becoming obsessive. I share the three core skills I help clients build so they can improve body composition, eat with structure, and eventually step away from tracking altogether. If you’ve ever wondered why tracking ...
