In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
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In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
Episode 48 - Manning up to our Mind With Shane McManaway
The Mind Manual
1 hour
1 year ago
Episode 48 - Manning up to our Mind With Shane McManaway
Welcome to the first of many important conversations aimed at de-stigmatizing beliefs, practices, and narratives around mental health, especially for men who often struggle with stereotypes that discourage vulnerability. Today, we're joined by Shane McManaway, former CEO and respected business leader, who is taking a courageous step to open up about his own mental health journey, including a time when he nearly ended his life. Shane’s story highlights how sharing our struggles, rather than su...
The Mind Manual
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
