In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
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In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health
The Mind Manual
27 minutes
1 year ago
Episode 43 - The De-Stigmatization & De-Medicalization of Mental Health
In this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on mental well-being. We explore the interconnectedness of mental, physical, and spiritual health, highlighting how factors like diet can impact gut health and brain function, influencing mental wellness. Drawing from history, we uncover how mental health has been m...
The Mind Manual
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
