In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
All content for The Mind Manual is the property of Melinda King and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
Episode 39 - The Mind-Body Connection in the Role of Pain, Depression & Disease
The Mind Manual
26 minutes
1 year ago
Episode 39 - The Mind-Body Connection in the Role of Pain, Depression & Disease
This podcast explores the connection between the mind and body, challenging the idea that they are separate. It discusses Dr. Sarno's theory linking chronic pain to emotional tension and questions traditional views on depression, highlighting the role of stress and childhood trauma. The podcast also touches on the influence of the pharmaceutical industry on psychiatric practices and emphasizes the importance of a holistic approach, including a healthy diet and addressing mental well-being, fo...
The Mind Manual
In this episode, we sit down with Graeme Cowan — co-founder of the “Are You OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the Brink ...
