This is a podcast about the three pillars of the foundation of life; How we eat, how we think, and how we keep ourselves active. Our livelihood is impacted by these three areas and how much focus and attention we give them. This podcast is hosted by Jacob Russell and co-hosted by Joshua LaBure, both long-time vegans and fitness enthusiasts who hope to share what it is they have learned through their journeys with others and have a place that allows conversations about these important aspects of life. Contact Us: Instagram @joshualabure @jacob_d_russell Email info.mindbodyplants@gmail.com