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The M.I.L.F. Way
Cherokee Luker
60 episodes
3 months ago

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!

https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw==

https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==

Show more...
Self-Improvement
Education,
Kids & Family,
Parenting
RSS
All content for The M.I.L.F. Way is the property of Cherokee Luker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!

https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw==

https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==

Show more...
Self-Improvement
Education,
Kids & Family,
Parenting
Episodes (20/60)
The M.I.L.F. Way
Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting
8 months ago
1 hour 2 minutes

The M.I.L.F. Way
Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative
8 months ago
1 hour 2 minutes

The M.I.L.F. Way
My Current Morning and Nighttime Routine - Solo Episode
9 months ago
30 minutes

The M.I.L.F. Way
Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy
9 months ago
1 hour 6 minutes

The M.I.L.F. Way
Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself
10 months ago
55 minutes

The M.I.L.F. Way
Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son
10 months ago
1 hour 3 minutes

The M.I.L.F. Way
Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs
11 months ago
54 minutes

The M.I.L.F. Way
Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys
11 months ago
53 minutes

The M.I.L.F. Way
Dr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle
1 year ago
1 hour 7 minutes

The M.I.L.F. Way
Megan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting
1 year ago
1 hour 3 minutes

The M.I.L.F. Way
Lana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more
1 year ago
55 minutes

The M.I.L.F. Way
Ciarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work
1 year ago
1 hour 14 minutes

The M.I.L.F. Way
Emily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner
1 year ago
1 hour 9 minutes

The M.I.L.F. Way
Nadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance
1 year ago
1 hour 11 minutes

The M.I.L.F. Way
Josh Ryan ON: Hard work, perseverance, dedication, and believing in yourself
1 year ago
1 hour 36 minutes

The M.I.L.F. Way
Solo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset
1 year ago
29 minutes

The M.I.L.F. Way
Heather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuition
1 year ago
1 hour 10 minutes

The M.I.L.F. Way
Bo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself
1 year ago
49 minutes

The M.I.L.F. Way
Zoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture
2 years ago
53 minutes

The M.I.L.F. Way
Solo Episode ON: Beauty hacks that I live by
2 years ago
26 minutes

The M.I.L.F. Way

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!

https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw==

https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==