The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“This isn’t my last word with Cocodona. I’m turning this into unfinished business.”
In this episode, Troy Meadows talks with Lindsey Dwyer—a full-time middle school PE teacher and elite ultra-runner who’s quietly been stacking some seriously impressive performances on the trails.
Lindsey recently finished second at the 2025 Cocodona 250, clocking a time of 79 hours and 35 minutes while battling through a respiratory issue that made breathing, let alone running, feel nearly impossible.
Troy and Lindsey dive into how she managed to keep pushing through the low moments of that race, how she juggles 100-mile training weeks with her responsibilities in the classroom, and why she’s heading back to UTMB with a big goal and even bigger fire.
They talk about the importance of community, mental grit, and showing up fully in both running and life—even when things aren’t going your way. From major podiums like Brazos Bend and Miwok to the day-in, day-out grind of teaching and training, Lindsey brings a grounded, inspiring energy to everything she does.
Whether you’re chasing your first ultra or eyeing 200+ milers, this conversation reminds us what’s possible when passion meets perseverance.
Motivational Takeaways
Embracing adversity: Lindsey talks about pushing through pain and illness during Cocodona, finding grit when moments get dark.
Smart training: balancing high mileage with recovery, especially juggling teaching responsibilities.
Big‑picture mindset: viewing setback as setup — she’s targeting UTMB this year and looking to return to Cocodona stronger than ever.
Relevant Links
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Keywords:ultrarunning, trailrunning, Cocodona250, UTMBIndex, respiratorychallenge, teacherathlete, grit, trainingbalance, ultra‑podcast, SanFranciscoRunningCompany
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“Collecting samples on the trail means your miles are contributing to conservation.”
On this episode Adam Kimble joins Troy Meadows on the MidPacker Pod to share a story bursting with grit, adventure, and giving back with a cool initiative to help the Adventure Scientists California Biodiversity Project.
Adventure Scientists California Biodiversity Project.
adventurescientists.org/adam-kimble
Adam’s Highlights
From road marathons to ultrarunning stardom: Adam’s journey began with that drenched 50 K in 2014 and evolved into FKTs on the Tahoe Rim Trail and a self-supported coast-to-coast run across the U.S.
Up Coming Races: Gearing up for Badwater 135 in July and Cocodona 250 in May.
Life beyond miles: Coaching, race directing, motivational speaking, family man, and ardent advocate for community inclusion.
Motivational Takeaways
Push your perceived limits: Adam’s mantra—he’s always chasing what his body and mind can do next.
Balance through priorities: Reveals how he stays centered as a pro athlete, dad to two young kids, and pillar of his trail community.
Adventure as purpose: Travels with his family, steered by curiosity and shared exploration.
Community & Conservation
Race director and coach: Deeply involved with Donner Party Mountain Runners and official pacer for the California International Marathon since 2019.
Adventure Scientists California Biodiversity Project: Adam is empowering trail runners, hikers, and bikers to gather soil and insect data statewide. Participants can join teams, compete, and contribute real-world science.
Adam's Links
Website: https://adamkimble.com/media/about/
Adventure Scientists Links
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
ultrarunning, trailrunning, running, Badwater135, Cocodona250, Tahoe Rim Trail, FKTs, family‑balance, trail community, biodiversity, citizen science, Adventure Scientists
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
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USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“Aren’t you glad we don’t have to run this thing anymore?” – Tim
The MidPacker Pod dives deep into the legend of Western States with two athletes who helped write it. Co-host MVD sits down with five-time champion Tim Twietmeyer—the only human with 25 sub-24-hour buckles—and Andy Jones-Wilkins, owner of ten straight silver buckles and seven top-ten finishes.
Together they relive:
1995’s “Fire & Ice” showdown: waist-deep snow, 105 °F canyons, and a nail-biter win over Ann Trason and the Tarahumara runnerstherunnerstrip.comirunfar.com
2005: The year AJW almost won WSER
2006: Tim's Last Running and the passing of the torch to the next Generation
The infamous Ice Cream Sandwich Run, Tim’s 52-mile training rite of passage where “if you puke, the workout doesn’t count.”ajwsblog.blogspot.com
How sponsorships—from Mont-Tréal to Patagonia—sparked the sport’s leap from “duct-taped bottles” to dialed pro teams
Take Action: Protect Our Trails
📞 Call Your Reps via Patagonia’s one-click tool https://p2a.co/5kcvknn?p2asource=B25FOS001&utm_source=instagram&utm_medium=social&utm_campaign=s25_publicLands
🖋️ Write Your Senators with Outdoor Alliance https://action.outdooralliance.org/a/reconciliation-senate?ms=instagram&utm_source=instagram
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Western States, ultrarunning, Tim Twietmeyer, Andy Jones-Wilkins, MVD, Fire and Ice, Ice Cream Sandwich Run, Tarahumara, endurance, trail community, public lands, Patagonia, Outdoor Alliance
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
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USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“Setbacks aren’t stop signs — they’re signposts to something greater.”
Emory Atterberry and Jeremy Bohnett, founders of Hyperlyte Liquid Performance, join the MidPacker Pod to share their inspiring journey — from grassroots ultra runners to fueling revolutionaries in the endurance community.
Athlete Journey & Achievements
Emory’s transformation from college football player turned recreational runner to pursuing ultra-distance challenges
Jeremy’s comeback story: healing from injury, thru‑hiking the AT, and entering ultra‑endurance with renewed purpose.
Launched Hyperlyte to solve a problem they had with there own need for a sports nutrition product that is built around function, purpose, and vibes.
Motivational Takeaways
Community is everything: training buddies aren’t just teammates — they’re accountability partners and lifelines.
Building a brand from passion: authenticity wins hearts, especially when you live what you preach on the trails.
Relevant Links
Website: Hyperlyte Liquid Performance
THE KID documentary (full film) on YouTube
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Ultrarunning, ultrarunners, ultramarathon, endurance, Hyperlyte, hydration, electrolytes, Bear 100, Black Canyon 100K, injury comeback, trail community, documentary, Hans Troyer, Emily Hawgood, Hannah Allgood, Matt Daniels.
Partner Links:
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“Endurance running taught me that suffering can be healing.”
On this episode of the MidPacker Pod, host Troy Meadows sits down with someone whose name you might recognize from the tech world—but whose story on the trails is just as compelling. Randi Zuckerberg joins Troy to talk about grit, glitter, and the deeply personal journey that’s taken her from postpartum struggles to finishing Cocodona 250.
This isn’t just a tale of logging miles—it’s about reclaiming identity, building resilience, and weaving together family, career, and ultrarunning in the most authentic way.
“This is mine—my grit, my journey,” she told herself. From there, running became more than just fitness—it became therapy, transformation, and a bold new identity.
Randi has built her ultrarunning life around presence, creativity, and deep connection.
She trains early—usually 4 to 7 a.m.—before her family wakes.
Her kids are part of the experience, running their own races at events.
Her husband is training for an Ironman.
Her 5-year-old daughter completed a 1K trail race.
She embraces what she calls a “well-lopsided” balance—going all-in on what matters most in each moment.
Always a builder at heart, Randi’s bringing her entrepreneurial energy into the endurance world:
She’s an angel investor and advisor in several trail and ultra-related startups.
Current investments include:
Janji - (friend of the pod)
Neuron (AI-powered pacing app)
RUNNA (training and coaching platform)
Through these projects, she’s helping create tools and communities that support and elevate everyday runners—just like us.
Randi’s Links:
IG - @randizuckerberg
Radio Show - Randi Zuckerberg Means Business on SiriusXM
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Randi Zuckerberg, Cocodona 250, postpartum depression, ultrarunning, family running, tech and endurance, Neuron pacing app, UltraSignup, RUNNA, Janji, women in endurance, OrangeTheory, trail running, mental resilience, sleep deprivation, endurance mindset, Tahoe Rim Trail, Black Canyon Ultras, NYC Marathon, ultra crew dynamics, grit, transformation, Freetrail, MidPacker Pod
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
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USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"Your feet are your foundation—take care of them, and they’ll take care of you."
In this episode, Troy Meadows sits down with Dr. Jeff Hammond, a podiatrist, endurance athlete, and founder of Hammond Foot and Ankle in Provo, Utah. Jeff shares his journey from collegiate swimmer to trail runner, his unique approach to foot care, and his experiences crewing at the Cocodona 250.
Dr. Jeff Hammond
Background: Jeff transitioned from swimming and triathlon to trail running, bringing a deep understanding of endurance sports to his medical practice.
Medical Practice: He runs a direct-care podiatry clinic, focusing on personalized treatment plans and innovative therapies like custom orthotics and minimally invasive surgeries.
Cocodona 250: Jeff served as crew chief and foot-care specialist for Shelby Farrell during her remarkable 4th place finish at the Cocodona 250. Inspired by the experience, he's now training for the 2026 edition of the race.
Key Takeaways
Foot Health: Jeff emphasizes the importance of proactive foot care, including proper shoe selection and addressing issues like blisters and calluses before they become major problems.
Direct-Care Model: His clinic's approach eliminates insurance hassles, allowing for longer appointments and more comprehensive care.
Balancing Roles: Jeff discusses the challenges and rewards of balancing his roles as a healthcare provider, athlete, and family man.
Relevant Links
Hammond Foot and Ankle: https://hammondfootandankle.com
Jeff’s Personal IG: @jeff.r.hammond
Qtipics 15% off link - HERE - https://qtopix.com/?ref=Hammondfootandankle
If you want to order Sidas products reach out to Jeff directly he is happy to give you 10% off and ship to you.
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com
Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Dr. Jeff Hammond, podiatry, foot care, trail running, Cocodona 250, endurance sports, direct-care model, custom orthotics, blisters, ultramarathon, Hammond Foot and Ankle, Provo Utah, Shelby Farrell, Aravaipa Running, foot health, trail running injuries
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at:
Support the MidPacker Pod on Patreon.
Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
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USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"Running has taught me the value of patience and persistence, both on the trail and in business."
In this episode, Troy Meadows sits down with Matt McDaniel, founder of Cooperative Coffee Roasters in Asheville, NC. Matt's journey from musician to coffee entrepreneur and trail runner is a testament to passion, perseverance, and community.
Athlete Spotlight: Matt McDaniel
Background: Matt began his career in Atlanta's music scene before transitioning into the coffee industry, gaining experience in Durham and eventually settling in Asheville.
Cooperative Coffee Roasters: Founded in 2019, the roastery emphasizes sustainability, quality, and community engagement. Cooperative Coffee Roasters
Running Journey: Matt discovered running in his 30s, embracing the trails around Asheville. Now approaching 40, he continues to challenge himself, balancing training with family and business responsibilities.
Key Takeaways
Balancing Roles: Matt shares insights on juggling entrepreneurship, fatherhood, and personal fitness.
Community Focus: The importance of building and nurturing community, both in business and on the trails.
Sustainable Practices: A deep dive into ethical sourcing and the impact of climate and economic factors on coffee production.
Relevant Links
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Matt McDaniel, Cooperative Coffee Roasters, Asheville, trail running, sustainable coffee, entrepreneurship, community building, ethical sourcing, balancing life roles, climate impact on coffee
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"As a very spiritual person, I felt there was some connection... It just felt so powerful, and like it was something bigger than what it was."
In this episode, Troy Meadows sits down with Pete Ripmaster—ultrarunner, adventurer, and the heart behind the Owl Run 100s project. Pete's journey is a testament to resilience, purpose, and the transformative power of running.
Support Pete's Mission:
Help Pete reach his goal by donating to the Owl Run 100s fundraiser here.
Pete Ripmaster’s Story
2018 Iditarod Trail Invitational Champion: Pete conquered the grueling 1,000-mile foot race across Alaska in 26 days, 13 hours, and 44 minutes, enduring sub-zero temperatures and treacherous conditions.
Owl Run 100s Project: Inspired by a profound encounter with a snowy owl during the 2014 Iditarod, Pete embarked on a mission to run 100-mile races in all 50 states, aiming to raise $50,000 for the Owl Research Institute. As of May 2025, he's completed 32 states and raised over $38,600.
Community and Purpose: Beyond the physical challenges, Pete emphasizes the importance of community, mental health, and finding meaning through endurance. His story encourages runners to pursue goals that resonate deeply and contribute to a greater cause.
Relevant Links
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Pete Ripmaster, Iditarod Trail Invitational, Owl Run 100s, ultrarunning, endurance, mental health, snowy owl, Owl Research Institute, 100-mile races, fundraising, trail running, adventure, resilience, community, purpose-driven running
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
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“Setbacks are just setups for comebacks.”
In this episode, Troy Meadows sits down with Adam Popp—an above-knee amputee, Air Force veteran, ultrarunner, and mental performance coach. Adam’s story is one of grit, transformation, and relentless forward motion.
Athlete Spotlight: Adam Popp
Combat to Comeback: After losing his leg in Afghanistan in 2007, Adam began running in 2015. Within 19 months, he completed his first 100-mile ultramarathon.
Ultrarunning Milestones:
First above-knee amputee to finish the JFK 50 Mile (2017); now a six-time finisher
Set a 100-mile amputee record of 16:13:43 at The Raven 24-Hour in 2024
Earned a spot in the 2025 Western States 100 via special consideration
Mental Performance Coach: With dual master’s degrees in Sport & Performance Psychology and Rehabilitation Counseling, Adam helps athletes and teams build mental resilience through his practice, Couch to 100.
Highlights & Takeaways
The power of reframing adversity into opportunity
How mental skills like focus, presence, and emotional regulation can elevate performance
The importance of community and purpose in long-term growth
Links & Resources
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Adam Popp, ultrarunning, amputee athlete, Western States 100, JFK 50 Mile, mental performance, sport psychology, veteran runner, adaptive athlete, Couch to 100, resilience, trail running, endurance mindset, prosthetic running, Guinness World Record
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
“I think surfing was my gateway drug into trail running.”
Mike Ambrose may have stumbled into trail running by accident—thanks to a Patagonia wetsuit search gone sideways—but his impact on the sport has been anything but unintentional. In this episode, Troy sits down with Mike to explore his journey from outdoor store manager to shaping the direction of powerhouse brands like Salomon, Black Diamond, NNormal, and now, Naak.
They dive deep into:
Mike’s unconventional entry into the sport and industry
How managing a shop in Breck led to global product roles at Salomon
Mentoring athletes like Courtney Dauwalter, Addie Bracey, and Corrine Malcolm early in their careers
Building athlete teams, launching shoes like the Ultra Glide, and innovating alongside Killian Jornet at NNormal
Transitioning from footwear to fueling as he now leads Naak’s U.S. business
The art (and challenge) of balancing high-stakes work with big trail goals—including pacing Courtney at Hardrock and Cocodona
This episode is a masterclass in following passion, giving back, and navigating career pivots while staying true to the soul of trail running. Whether you're dreaming of working in the industry or just trying to fit your miles in before the morning meeting, Mike’s story is one you'll want to hear.
Relevant Links
IG - @mike.ambrose1
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Mike Ambrose, trail running, Naak, NNormal, Salomon, mentorship, Cocodona 250, Hardrock 100, ultra running, running industry, Leadville, product development, Courtney Dauwalter, running career, outdoor industry
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
Support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"Bear Butt Wipes started as a necessity and grew into a community-focused brand."
In this episode, Troy Meadows sits down with Sam Pate, a father of three, HVAC business owner, ultra runner, and the force behind Bear Butt Wipes. Sam shares his journey from a former football player to a sub-3-hour marathoner and ultra podium finisher. He discusses how he balances early morning training sessions with family life and entrepreneurship. Sam also delves into the origins of Bear Butt Wipes, a biodegradable product designed for trail runners, and how it's gaining traction in the running community.
Athlete Highlights:
Motivational Takeaways:
Balancing multiple roles, father, business owner, and athlete is challenging but achievable with discipline and passion.
Identifying a personal need can lead to innovative solutions that benefit a broader community.
Engaging with and giving back to the community enhances both personal fulfillment and business success.
Relevant Links:
Sam’s IG: sam_pate
Bear Butt Wipes: bearbuttwipes.com
Lake Sonoma Races: lakesonoma50.com
Cocodona 250: Aravaipa Running
Partner Links:
Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Keywords:
Sam Pate, Bear Butt Wipes, trail running, ultra running, No Business 100, Lake Sonoma, Cocodona 250, entrepreneurship, family life, biodegradable products
The MidPacker Pod is part of the Freetrail network of Podcasts.
Join the Newsletter at: MidPack Musings SubStack
You support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, HYPERLYTE LIQUID PERFORMANCE, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT
"You can have thousands of reasons to quit but you only need one reason to keep going."
In this episode, Troy Meadows sits down with ultrarunner and trail steward Deanna Doane, who recently set a new supported Fastest Known Time (FKT) on the 1,100-mile Florida Trail. Averaging 57 miles per day over 19 days, Deanna's journey took her through swamps, prairies, and forests, showcasing her resilience and love for the trail
Athlete Spotlight: Deanna Doane
Florida Trail FKT: Completed the 1,100-mile trail in 19 days, 12 hours, and 13 minutes, setting a new supported FKT. The Trek
Trail Stewardship: Actively involved in trail maintenance and working toward becoming a certified USFS Sawyer.
Community Builder: Race director for Run Bum Races, organizing events like Quest for the Crest.
Motivational Takeaways
Perseverance: Deanna's journey highlights the importance of pushing through challenges and staying committed to one's goals.
Community Support: Her success underscores the value of having a supportive team and community.
Trail Advocacy: Deanna's efforts in trail maintenance emphasize giving back to the trails that provide so much to runners.
Relevant Links
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com
Made by the ultra-endurance athlete, for the ultra-endurance athlete.
H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.
Check them out at hyperlyteliquidperformance.com
Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.comGet the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Deanna Doane, Florida Trail, FKT, ultrarunning, trail stewardship, USFS Sawyer, Run Bum Races, Quest for the Crest, trail running, community building
The MidPacker Pod is part of the Freetrail network of Podcasts.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
"Trusting the taper is as much a mental challenge as it is physical." – Corinne
"Every race teaches you something new, no matter how many you've done." – Matt
"Balancing life and training is an art form we're all trying to master." – Troy
In this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.
Episode Highlights:
Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what’s at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he’ll be running with his 10-year-old son!
Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing.
The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.
They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg’s growing presence in the ultra scene, and dream-casting “Unbreakable 2.”
Discussion Topics:
How to come back to training after being sick
Ramping up training for your Ultra A goals.
Adapting strength training routines as run training ramps up.
Corinne’s Links
Shalvoy Running - YouTube Channel
Troy’s Links
Relevant Links:
Keywords:
Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier
MidPacker Pod is part of the Freetrail network of Podcasts.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH
JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES
"Running became my therapy, my declaration that I was still here and still fighting."
In this episode, Troy chats with Josh Ross—a carpenter, hunter, writer, and ultra-runner who lives life with intention and grit.
Josh started running in 2019 with a half-mile jog and hasn't looked back. After growing up in the Adirondacks and reconnecting with nature in Wyoming, running became both a passion and a path to healing—especially after a leukemia diagnosis in 2020.
Instead of slowing down, Josh committed to a 103-day running streak through treatment and personal upheaval. He later tackled his first ultra, a 55K with nearly 10,000 feet of gain—winning his age group and finding community on the trail.
Outside of running, Josh writes the Front Porch Journal on Substack, where he shares reflections on simplicity, resilience, and the pursuit of a meaningful life. His writing has also appeared in Orion Magazine and High Country News.
This is a story of movement, mindset, and making peace with the messiness of life.
Motivational Takeaways:
Embrace Challenges: Josh's journey illustrates the power of confronting obstacles head-on and using them as catalysts for growth.
Find Balance: Navigating the demands of work, health, and personal passions requires intentionality and self-awareness.
Value Community: Sharing experiences through writing and conversation fosters connection and mutual support.
Relevant Links:
Josh's Substack: Front Porch Journal
Josh's Instagram: @blood_athlete
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords:
Josh Ross, ultra-running, leukemia survivor, Front Porch Journal, resilience, trail running, carpentry, hunter, writer, Substack, Adirondacks, Wyoming, Orion Magazine, High Country News
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"I’m just a regular guy who got into long-distance running—and decided to share it with the world."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Wes Plate—a filmmaker, software designer, and dedicated ultrarunner known in the community as @midpackelite. Wes shares his evolution from a tech innovator to an endurance athlete, offering insights into balancing creativity with the demands of ultrarunning.
Athlete Spotlight: Wes Plate
Journey into Ultrarunning: Wes recounts his progression from casual running to completing some of the most challenging ultramarathons, including multiple finishes at the Cocodona 250.
Copper Kings 100: Driven by a desire to honor his family's roots in Butte, Montana, Wes founded the Copper Kings 100, a 100-mile endurance race that traverses historic mining areas and scenic trails. The inaugural event is scheduled for June 27, 2025, and aims to celebrate the rich heritage of the region.
Balancing Passions: As a filmmaker and software designer, Wes discusses how he integrates his creative pursuits with the physical and mental challenges of ultrarunning, emphasizing the importance of storytelling in both arenas.
Motivational Takeaways
Embracing New Challenges: Wes emphasizes the value of stepping out of comfort zones, whether it's transitioning careers or tackling longer race distances.
Community Engagement: Through initiatives like the Copper Kings 100, Wes highlights the significance of giving back to the community and creating events that foster camaraderie among runners.
Relevant Links
IG - @midpackelite
Wes Plate's YouTube Channel: Features ultrarunning documentaries and race recaps.
Copper Kings 100 Official Website: Details about the race, registration, and the history behind the event.
Indiegogo Fundraiser for Copper Kings 100: Support the inaugural event and become a part of its founding community.
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com,Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords
Wes Plate, ultrarunning, Copper Kings 100, Cocodona 250, filmmaker, software designer, endurance sports, trail running, Butte Montana, ultramarathon, race director, community engagement, Indiegogo fundraiser, ultrarunning documentaries, MidPackElite, storytelling in sports
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"Women over 40 need to train smarter, not harder. It’s about understanding our bodies and adapting, not just grinding through the same training we did in our 20s."
Lauren Beihoffer’s journey is all about reinvention, adventure, and pushing limits. A former scientist turned ultra-runner and coach, Lauren found trail running after a major life shift—one that took her from the world of academia to endurance sports. She’s since built a life centered around movement, resilience, and exploration.
In This Episode:
From Science to Trails – Lauren shares how she left behind a career in research and academia, found running, and ultimately fell in love with the ultra-distance.
Postpartum Running & Recovery – A deep dive into Lauren’s personal experience navigating postpartum depression, rebuilding strength, and finding empowerment through trail running.
Ultra-Endurance & Adventure Racing – Beyond traditional trail running, Lauren has taken on adventure races, mountaineering, and FKTs (Fastest Known Times). She shares what drives her to explore different endurance challenges.
Training & Coaching for Women Over 40 – Lauren specializes in working with female athletes navigating the unique challenges of aging, hormonal shifts, and maintaining peak performance.
East Coast Running Tours – Lauren is the mastermind behind incredible running retreats, blending community, skill-building, and outdoor adventure.
Lauren’s Links:
IG - @lauren_runswild
Lauren Beihoffer’s Coaching & Retreats: misfitmountainathletics.com
Adventure Racing Info: US Adventure Racing Association
Frozen Head State Park (Home of the Barkley Marathons): Frozen Head State Park
Scar Challenge Run (Smoky Mountain AT Route): Fastest Known Time - SCAR
Lauren on Naked and Afraid : Discovery Channel - Naked and Afraid
Partner Links:
Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Lauren Beihoffer, ultrarunning, trail running, adventure racing, postpartum running, women over 40, ultra endurance, coaching, training, Barkley Marathons, Frozen Head, running retreats, mountaineering, FKTs, adventure athlete, perimenopause, nutrition, ultra training, strength training, endurance sports
The MidPacker Pod is part of the Freetrail network of Podcasts.
MidPack Musings SubStackYou can now support the MidPacker Pod on Patreon.Check Out MPP Merch
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES IN 2025
"Don’t let your brain stop you. Whether it’s running 100 miles or starting a business, the biggest hurdle is always that voice in your head saying, ‘You can’t.’ Ignore it."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Adam Copeland, a multifaceted individual whose journey from extreme sports enthusiast to trail runner and entrepreneur offers a wealth of inspiration.
Adam Copeland's journey from extreme sports to trail running and entrepreneurship offers valuable insights into the power of passion and innovation. His story encourages listeners to embrace their unique paths and pursue endeavors that align with their passions.
Adam's Journey:
Diverse Athletic Background: Adam's athletic pursuits began with skateboarding and snowboarding, disciplines that instilled in him a passion for pushing boundaries. Transitioning to triathlons, he eventually found his true calling in trail running and ultra-endurance sports.
Professional Ventures: Beyond athletics, Adam built a successful career as a commercial producer.
Entrepreneurial Spirit: Combining his love for counterculture and trail running, Adam founded Tantrums, a trail-running gear company. His flagship product, the Crest 6 Hydration Pack, exemplifies his commitment to merging performance with style, offering runners a hydration solution that is both functional and aesthetically pleasing. tantrums.run
Adams Links:
Tantrums Official Website: tantrums.run
Tantrums on Instagram: @tantrums.outdoor
Partner Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Find Official MPP Merch on RTL!!
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Adam Copeland, Tantrums, trail running, ultra-endurance sports, Crest 6 Hydration Pack, entrepreneurship, Kanye West, skateboarding, snowboarding, triathlon, innovation, counterculture, athletic gear, performance design, trail-running community.
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching?
Check out Troy’s Coaching Page
STOKED TO HAVE JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES AS PARTNERS IN 2025
“Strength training isn’t just about getting stronger—it’s about building durability so you can do what you love for longer.” - Sarah Scozzaro
In this episode of the MidPacker Pod, host Troy Meadows sits down with Sarah Scozzaro, a seasoned ultrarunning coach and strength training specialist. Sarah's journey from a young runner in Northern California to a dedicated coach offers listeners a blend of inspiration and practical insights.Listeners seeking to incorporate strength training into their routines or those navigating injury recovery will find Sarah's insights particularly valuable. Her story exemplifies perseverance and the transformative power of embracing challenges.
Sarah's Journey and Achievements:
Early Passion for Running: Growing up in the mountains of California, Sarah developed a deep love for trail running, which became the foundation of her athletic and coaching career.
Overcoming Adversity: In 2002, Sarah faced a significant injury that sidelined her for eight years. Defying expectations, she returned to running in 2010 and has since completed multiple ultra-distance events, including 100-mile races.
Professional Expertise: With a Master's in Exercise Science focusing on performance enhancement and injury prevention, Sarah has collaborated with athletes across various sports, including the NFL. Her coaching emphasizes building durability and resilience through tailored strength training programs.
Sarah’s Links:
Sponsor Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Cooperative Coffee Roasters - Cooperativecoffeeroasters.com
Get the best coffee in Asheville delivered right to your door! Each bag of Cooperative Coffee is responsibly sourced and intentionally crafted, from seed to cup. FIll your cup with wonder.
Check them out at Cooperativecoffeeroasters.com
Use the code MIDPACKER for 10% off your individual order and subscription order.
Bear Butt Wipes - Bearbuttwipes.com
Portable individually wrapped wipes for when nature calls and a DNF is not an option.
Bear Butt Wipes: Stay wild. Stay clean.
Check them out at Bearbuttwipes.com
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links: Instagram | Patreon | SubStack
Troy Meadows Links: Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: ultrarunning, strength training, injury prevention, resilience, Hardrock 100, UTMB, Javelina Jundred, coaching, endurance sports, trail running
The MidPacker Pod is part of the Freetrail network of Podcasts.
You can now support the MidPacker Pod on Patreon.
Make sure you leave us a rating and review wherever you get your pods.
Looking for 1:1 Ultra Running Coaching? Check out
"Running is just a paintbrush I use to express myself. But that doesn’t have to be my only paintbrush."
In this episode of the MidPacker Pod, host Troy Meadows sits down with Jason Hardrath, an endurance athlete and educator renowned for his remarkable achievements in the world of Fastest Known Times (FKTs). Jason's journey is a testament to resilience and the relentless pursuit of one's passions.
Background: Jason Hardrath, a physical education teacher from Klamath Falls, Oregon, transformed personal adversity into a series of monumental athletic accomplishments. Following a life-altering car accident that threatened his ability to run, Jason redirected his focus toward mountaineering and endurance challenges.
Achievements:
100 FKTs Milestone: Jason became the first person to establish 100 FKTs, culminating this feat with the ambitious project of summiting Washington's 100 highest peaks, known as the Bulger List, in just over 50 days.mountaineers.org
"Journey to 100" Film: His pursuit of the 100th FKT is documented in the film "Journey to 100," produced by Athletic Brewing Company, offering an inspiring look into his determination and adventures.Athletic Brewing
Innovations:
Speed Mountaineering (Speedmo): Jason has embraced "Speedmo," a blend of trail running and paragliding, allowing for rapid ascents and exhilarating descents, adding a dynamic dimension to mountain sports.
Motivational Takeaways:
Resilience: Jason's story underscores the power of resilience, demonstrating how setbacks can be transformed into opportunities for growth and achievement.
Pushing Boundaries: His endeavors encourage athletes to push beyond perceived limits, illustrating that with dedication, even the most daunting challenges can be overcome.
Community and Inspiration: Through his teaching and athletic pursuits, Jason inspires both his students and the broader community to set ambitious goals and pursue them with passion.
Relevant Links:
"Journey to 100" Film:Athletic Brewing
Journey to Infinity: Ojos del Salado: YouTube
Jason Hardrath's Official Website: Jason Hardrath
Athletic Brewing Company: Athletic Brewing
Mountaineers Article on the Bulger List FKT:mountaineers.org
Sponsor Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
Keywords: Jason Hardrath, Fastest Known Time, FKT, Bulger List, Journey to 100, Athletic Brewing Company, Speedmo, trail running, mountaineering, endurance athlete, resilience, Washington peaks, paragliding, mountain sports, outdoor adventure.
The MidPacker Pod is part of the Freetrail network of Podcasts.
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STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025
In this episode of the MidPacker Pod, host Troy Meadows sits down with Dirk Friel, co-founder and Chief Evangelist of TrainingPeaks. Dirk's journey from professional cyclist to tech entrepreneur offers valuable insights for athletes and coaches aiming to elevate their training.
Dirk Friel's Journey:
Professional Cycling Career: Dirk spent over a decade racing professionally, including five years in Europe, where he competed in prestigious events like Het Volk and the Tour de Langkawi.procyclingstats.com
Founding TrainingPeaks: Recognizing the need for better tools to manage athlete training programs, Dirk co-founded TrainingPeaks in 1999. The platform has since become a cornerstone for endurance athletes and coaches worldwide, offering data-driven insights and unmatched coaching and training tools.trainingpeaks.com
Ski Mountaineering Champion: Beyond cycling, Dirk is an accomplished ski mountaineer, clinching the U.S. Ski Mountaineering Masters Championship title in 2020.marnionthemove.com
Key Takeaways:
Embrace Technology: Utilizing platforms like TrainingPeaks can provide personalized training insights, helping athletes train smarter and achieve their goals.
Diversify Your Training: Engaging in multiple endurance sports, such as cycling and ski mountaineering, can enhance overall athletic performance and keep training exciting.
Continuous Learning: Staying updated with the latest training methodologies and tools is crucial for both athletes and coaches aiming for sustained success.
Relevant Links:
Sponsor Links:
A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.
Check them out at janji.com,
Use the code MIDPACKER for 10% off your order.
Run Trail Life - https://runtraillife.com/
Use code: midpackerpod to double the donation from your purchase.
Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.
Freetrail - https://freetrail.com/
Visit Freetrail.com to sign up today.
MidPacker Pod Links:Instagram | Patreon | SubStack
Troy Meadows Links:Instagram | Twitter | Website | Strava
Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube
Keywords: Dirk Friel, TrainingPeaks, professional cycling, ski mountaineering, endurance training, ultramarathon, coaching, data-driven training, athlete performance, training plans
