Send us a text This week, it’s just me Claire, as I fly solo - having a very real conversation about something that’s been on my heart and mind. Unless you live under a rock, you may have noticed that the the world feels as though it’s spinning faster and getting louder by the day. One minute it’s a new disaster, the next it’s more division, more fear, more noise, more hate. There’s this collective heaviness many of us are carrying - a mix of sadness, anxiety, and overwhelm - all while ...

Send us a text How many times have you said yes when every part of you wanted to say no? How many years have been spent keeping the peace, avoiding conflict, or chasing approval - at the cost of your own wellbeing? For so many of us, people pleasing has been a way of life. It starts young, becomes automatic, and by midlife we can find ourselves running on empty, resentful, or wondering who we even are anymore. In today’s conversation, we’re diving into why people pleasing shows up so st...

Send us a text Today we’re diving into a subject that resonates far beyond midlife - the crisis of modern masculinity and why so many men, young and old, feel increasingly lost, and how this has led to the rise of the 'manosphere'. We’re joined by James Bloodworth, journalist and author of Lost Boys, a powerful and thought-provoking book that shines a light on the struggles facing young men in Britain today. From work and identity, to mental health and belonging, James has uncovered sto...

Today we’re talking about the positive power of boredom! We’ve just got back from three nights completely off-grid, staying in a little shepherd’s hut - no WiFi, no screens, just the two of us, a lake to swim in, good books, naps in the afternoon, and cooking over an open fire. At first, we’ll admit, it felt strange not having the usual distractions - no endless scrolling, no notifications buzzing, no constant to-do list. But something interesting happened once we settled into the still...

Welcome back to The Midlife Mentors! We’re shaking things up with a brand new format we’re calling Hot Topics. Each month we’ll take a look at some of the stories making headlines that we think matter most to us in midlife - whether that’s health, money, culture, or just things that get us talking. This week we’re diving into the shocking Mounjaro price hike and what it means for people trying to look after their health, the growing Gen X pension gap, and the controversy around L’Oréal hiring...

We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. As a life coach of 22 years, Claire followed Michael’s inspirational rise to success during that time. A chance meeting at James’ book launch meant she finally connected in person and we invited him on the podcast. Born in Poland, Michael arrived in London 20 years ago speaking barely a word of English. After six years in ...

In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. We dive into the real, raw, and uplifting story behind her decision to stop drinking, what the journey’s been like, the unexpected challenges, and the powerful benefits she’s discovered along the way. So, whether you’re sober-curious, considering cutting back, or just intrigued by what life looks like without alcohol, thi...

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we’re joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine’s most accepted beliefs: that depression is caused by a “chem...

There’s no denying it, we are living in turbulent times. We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually. And in the midst of it all, our nervous systems - our precious minds, hearts and bodies are overwhelmed. The temptation is to spiral into fear, disconnect or over-control. But the truth is, uncertain times will continue to come - so how we deal with them is crucial to our wellbeing and our future. We need practic...

On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler. Jack is a physician, entrepreneur, and visionary in the field of performance health. He’s the Founder and CEO of WellFounded Health, the world’s first health service dedicated to founders, CEOs, and their investors - people whose personal health and decision-making have far-reaching ripple effects. His approach combines cutting-edge science, personalised medicine, and a deep understandin...

We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace? In this episode, Claire & James explore why happiness so often eludes us…and why peace might be what we’re truly craving. It’s time to stop striving and start coming home to yourself. Ibiza Retreat: https://themidlifementors.com/retreats/ The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it m...

In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou. Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause. In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life. Whether you’re going through menopause, supporting someo...

This episode is a deeply personal one. We’re lifting the lid on a topic that doesn’t get nearly enough airtime – what happens when both partners go through midlife hormonal changes at the same time. That point where menopause and andropause collide, creating a perfect storm of symptoms, misunderstandings, and emotional strain. But also, an opportunity. We’ll be sharing our own journey, the truth about how it’s affected our relationship, and the tools we’ve used to stay connected, resilient, a...

This week, we're joined by the brilliant Dr. Eliza Filby - historian, writer, speaker, and one of the UK’s leading voices on generations and how they’re reshaping work, family, identity, and society itself. Eliza’s work explores how the beliefs and behaviours of different age groups are evolving in today’s rapidly changing world - from the Bank of Mum and Dad to the shifting sands of career, purpose, and legacy in midlife. We dive into what makes this midlife moment so unique, how to br...

In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomers and Millennials. Having seen Stephen’s article 50 And Out in The Independent, where he talked about the future of Gen X, we just knew we had to get him onto our podcast to dig deeper. Stephen reveals the unique struggles Gen X men face as they hit midlife, from career crossroads to dealing with the weight...

In this episode, we’re diving into something that doesn’t get talked about enough - the double standards at midlife for men and women - in the press and in society as a whole. Increasingly, and brilliantly - midlife women are being encouraged to see this stage of their life as empowering and liberating - a positive midlife crisis - as they question their marriages, sexuality and what’s next for them. However, for men, this stage of life is often mocked. They’re labelled as grumpy, broke...

In this episode we’re shining a light on a topic that quietly affects almost one in two men by the age of fifty: hair loss. Now - losing your hair might sound purely cosmetic, but it can gnaw at confidence, self-image and even mental health. So what happens when you decide to take action—publicly? My guest knows a thing or two about living in the spotlight. You may have seen him masterminding the business behind those signature super-car wraps at Yannimize. Today, Bav parks the Lamborgh...

In today’s episode, we’re talking about patience and the often uncomfortable season of waiting. Whether you're waiting for clarity, breakthrough or healing — in your work, finances or relationships - this is for you. We’ll explore what it means to wait well, why the pause has purpose, and how to find peace in the in-between. Let’s lean into the stillness and discover what it’s trying to teach us. Ibiza Retreat: https://themidlifementors.com/retreats/ James Book: The Midlife Male Handboo...

Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James. Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - sluggish mornings, stubborn belly-fat, zero motivation in the gym. Rather than jump straight to injections, he decided to run a personal experiment. Fast-forward to his latest lab results: his total T is up by almost 50 percent. So in this short episode James breaks down the exact six-pillar protocol that moved the ...

On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer. If you’ve ever felt that quiet itch - a ‘there’s‑got‑to‑be‑more’ whisper - stick around. We unpack the science of discomfort, share a couple of our own spectacular stumbles, and give you practical moves to trade safe and small for bold and brilliant. So, grab your coffee, lace up those metaphorical boots, and let’s get uncomfor...