16: The Bipolar Social Club on goal setting and self love

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The Middle Kath

Kathie

24 episodes

1 month ago

If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves. Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.

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Alternative Health

Health & Fitness

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16: The Bipolar Social Club on goal setting and self love

The Middle Kath

11 minutes 14 seconds

1 year ago

16: The Bipolar Social Club on goal setting and self love

In this episode, I share two important concepts that came up recently in The Bipolar Social Club Google group: goal setting and how to love yourself. It’s a phenomenal group. Check out the links below to learn more: 

The Bipolar Social Club | Paul English | TEDx Boston https://youtu.be/AV1c_0IuC8w?si=A_7SSXaAm2vIUrGl 

Request to join here: https://www.bipolarsocialclub.org/ 

Book - Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristin Neff, PhD. On Hoopla, my library’s audiobook app for free listening: https://www.hoopladigital.com/title/11589060 