If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
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If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
In this episode, I ring in the new year by sharing some of the results I’ve realized through healing work since my breakdown/breakthrough five years ago. I hope that sharing these 11 wins will make the healing modalities episodes to follow more relevant, applicable, and realistic for you in your healing journey.
11 Healing Wins:
1. Awakening to the reality of narcissistic abuse trauma
2. Unlocking self worth through nutrition
3. Recovering from sugar addiction
4. Quitting all prescription medication
5. Increasing mental strength through physical strength
6. Overcoming fear of confrontation
7. Moving on from obsession
8. Stopping “bad mom” suicidal ideation
9. Shedding the Golden Child role
10. Shedding the Identified Patient role
11. Launching The Middle Kath podcast
References:
Butternut squash and chickpea curry recipe: https://www.keepingthepeas.com/butternut-squash-chickpea-curry/
What is the healthiest diet? - Dr. Michael Greger: https://nutritionfacts.org/
“Sugar is not a treat” TED talk - Dr. Jody Stanislaw: https://youtu.be/tic7X3ET4gE?si=oN396ulLmXVSTxat
“Are they REALLY a Narcissist? NPD vs CPTSD & Childhood Trauma” - Patrick Teahan, LICSW: https://youtu.be/mAFyxGsnqKc?si=YxU8QyfvAlLnvGi1
The Middle Kath
If you are a person of extremes - emotions, moods, behaviors, addictions, obsessions, all-or-nothing thinking, this podcast is for you. We’re going to get deep into healing from behavior patterns that disconnect us from our true selves.
Welcome to The Middle Kath, where we are finding the middle path to a balanced life through self worth, self love, self compassion and forgiveness. I am your host, Kathie. Follow me to be notified of new episodes, and thanks for listening.
