🌿 The Mental Wellness Spa Podcast with Kristin Woodling, LMHCYour host, Kristin Woodling, LMHC, invites Christina Knowles, founder of Making Space Now, for a meaningful conversation exploring how our physical environment impacts our mental and emotional well-being. 🌿Together, they discuss the psychology of clutter, how energy flows through our homes and offices, and why creating intentional spaces can support healing, focus, and peace of mind. Whether you’re a professional woman juggling a busy life, a parent managing a full household, or simply someone craving more calm in your surroundings, this episode offers practical insights and inspiration for making space — both externally and internally — for what truly matters.✨ In this episode, you’ll learn:How your physical space mirrors your mental stateSimple ways to reduce overwhelm by decluttering with purposeHow design and organization influence emotional regulation and productivityThe connection between self-care and your home environment🎧 Tune in, take a deep breath, and discover how to transform your space into a sanctuary for your mind and soul.#MentalHealth #SelfCare #Mindfulness #InteriorWellness #PamperYourMind #MakingSpaceNow #WomenSupportingWomen #HolisticHealing #Declutter