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The Menstrual Mogul Podcast
Jacqueline Renee
87 episodes
9 months ago
We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
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We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Alternative Health
Episodes (20/87)
The Menstrual Mogul Podcast
Best of 2024: Setting Goals + Actions WITH Your Cycle
We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...
Show more...
10 months ago
25 minutes

The Menstrual Mogul Podcast
Best of 2024: How to Cycle Sync Your Workouts
We're back with another listener favorite from 2024, all about how to sync your movement and exercise to your cycle! Cycle syncing your workouts can be CONFUSING AF! Inside of this episode I want to keep it simple on how you can sync your movement to each phase of your cycle for the ultimate results AND consistency!Topics Included:-my history + failure with workout calendars-the 4 phases of your cycle + movement for each-what to do if you have painful periods or PMSLINKS28 SYNCMenstrual ...
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10 months ago
34 minutes

The Menstrual Mogul Podcast
Best of 2024: 5 Cycle Syncing Travel Tips
For the month of December we are replaying the BEST OF 2024 episodes from the Menstrual Mogul Podcast.Many of you are traveling during this holiday season and with that comes some burden to our hormones and disrupting our cycle. But not to worry, I got you covered with these 5 SIMPLE (yet, so effective) tips you can implement ASAP so you have high energy to handle all the holiday cheer!Topics Covered:-my vacation recap-what can disrupt our cycle while we travel-tips on how to support our horm...
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11 months ago
23 minutes

The Menstrual Mogul Podcast
(#171) Signing Off Social Until 2025 (BYE!)
I have historically always made more money and the most rational decisions the week of my period when hormones have been lowest. I have made thousands from offer ideas the week of my period. Or had breakthroughs on relationships. But this period, my heart is saying (no, SCREAMING) : GET OFF INSTAGRAM!If your mental health, creativity and energy feels depleted... I urge you to consider if you should do the same or something similar too! I haven't done a LONG social media break in years (honest...
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11 months ago
14 minutes

The Menstrual Mogul Podcast
(#170) Eliminating PMS with the 4 B's
Call me crazy but (in most cases) PMS is OPTIONAL. Those mood swings, carb and sugar cravings and dragging energy don't HAVE to be a 'thing' if you don't want them to, honey. The problem is we weren't taught how to work WITH our hormones and what they are doing during the Luteal phase/PMS zone of our cycle and that stops now. I am going to give you the 4 B's, that if you do them, you will watch your PMS disappear (or highly diminish). Ready for your life to change? Let's go!Topics Covered:-th...
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11 months ago
27 minutes

The Menstrual Mogul Podcast
(#169) Validation via Human Design with Whitney (Client Interview).
Today's episode is an impromptu interview with my client, Whitney, who is dishing the TEA on HD (human design). But this is HD explained in a way that you probably haven't heard it before. We ditch the woo and get practical and intentional with how our human design shows up in day to day life, relationships, kids and parenting. I am blown away with how validated it felt to have parts of my chart read off to me by Whitney. No matter if you're a beginner to human design or a seasoned vet, this ...
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11 months ago
41 minutes

The Menstrual Mogul Podcast
REPLAY: Your Holiday Hormone Guide
(REPLAY): Note- you will hear about an offer, the Synced Sisterhood, inside of this replay. I would love for you instead to join my FREE community: The Hormone Hottie Hub. This is a community where you will get access to my 28 day cycle sync challenge, hormone holiday gift favorites + so much more. Click here to join.The holiday season can wreak havoc on our hormones leaving us tired, bloated and less than thrilled to be entering the new year. I know because this was my reality MANY years, un...
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12 months ago
25 minutes

The Menstrual Mogul Podcast
(#168) Top 5 Client Testimonials from 2024 ( + how you can achieve them too!)
I know the year isn't over yet, but I can't help but SQUEAL at five of my favorite messages that I got (of many) in 2024 so far from clients. This ranges between women trying to get pregnant, those ready to get rid of painful periods + pms and even my CEO's with a cycle breaking rules + creating clarity within their online business.Strap in because I'm not only sharing the WINS but also the STRATEGY in how we achieved it together (and of course how you can experience this too!)Topics Covered:...
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1 year ago
37 minutes

The Menstrual Mogul Podcast
(#167) The Winter Arc Transformation
Have you heard of the winter arc trend on Tiktok or Instagram? This episode is all about what the hell it is, why I actually back up this trend, I share the juicy details of MY winter arc and how you can embrace your own transformation too. And of course we will talk about syncing your winter arc to your cycle (because DUH!) Get ready to not recognize yourself in the next 3 months babe!LINKS:DM me for 1:1 Coaching DetailsBe sure to connect with Jacqueline:Subscribe to the Menstrual Mogul Mail...
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1 year ago
32 minutes

The Menstrual Mogul Podcast
(#166) Buy the Ticket: Make Visualizing Goals Easy AF
We are told all the time to visualize our goals and feel "AS IF" they are already here. Okay, easier said than done, spiritual sis! If you are a woman that struggles with the detail and specifics around her desires...this episode is for you!Whether you have goals of making money in your business, getting rid of debt, achieving a fitness or health habit..you NEED to listen to this analogy lesson on how you can visualize this goal in a practical way that WORKS.I can't WAIT for you to listen and...
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1 year ago
33 minutes

The Menstrual Mogul Podcast
Cycle Sync Series: Using Your Cycle in Today's World
We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today I want to tie a bow and how you can move forward in today's world with your cycle in mind. Tune in and learn how to play up your strengths and avoid the weaknesses that you have during this phase.LINKSHormone HotlineDM for 1...
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1 year ago
15 minutes

The Menstrual Mogul Podcast
Cycle Sync Series: The Luteal Phase (Fall)
We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today we discuss the Luteal phase. Tune in and learn how to play up your strengths and avoid the weaknesses that you have during this phase.LINKSHormone HotlineDM for 1:1 CoachingApply for 1:1 CoachingSubscribe to my newsletterMed...
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1 year ago
20 minutes

The Menstrual Mogul Podcast
Cycle Sync Series: The Ovulatory Phase (Summer)
We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today we discuss the Ovulatory phase. Tune in and learn how to play up your strengths and avoid the weaknesses that you have during this phase.LINKSHormone HotlineDM for 1:1 CoachingApply for 1:1 CoachingSubscribe to my newsletter...
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1 year ago
14 minutes

The Menstrual Mogul Podcast
Cycle Sync Series: The Follicular Phase (Spring)
We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today we discuss the Follicularphase. Tune in and learn how to play up your strengths and avoid the weaknesses that you have during this phase.LINKSHormone HotlineDM for 1:1 CoachingApply for 1:1 CoachingSubscribe to my newsletter...
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1 year ago
16 minutes

The Menstrual Mogul Podcast
Cycle Sync Series: Tracking Your Cycle + Menstrual Phase (Winter)
We are celebrating 10,000 downloads on the Menstrual Mogul Podcast this week! The Cycle Sync Series breaks down each phase of your menstrual cycle, how to sync food/fitness and habits with your cycle and entering the modern world using your cycle’s superpowers. Today we discuss how to first find out WHERE you are in your menstrual cycle as well as the menstrual phase aka the week of your period! Tune in and learn how to play up your strengths and avoid weaknesses that you have during thi...
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1 year ago
30 minutes

The Menstrual Mogul Podcast
(#165) Syncing Story Selling + Batching Content with Your Cycle
Only a woman who its BATCH SYNC CRAZY would sync something such as her marketing tasks (like selling on stories and batch creating content) with her cycle!And here in the House of Menstrual Mogul, we like crazy. We enjoy taboo. We go against the grain. Meaning we full on bring cycle syncing into the business strategy.Today's episode is a replay of the nearly 90 min training, Batch Sync Crazy, which will cover the following: why we sell + create content as online business ownersbrief over...
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1 year ago
1 hour 22 minutes

The Menstrual Mogul Podcast
(#164) The Tiny Home Transformation
Ya'll are nosey and want the tea about the tiny home I am staying in. This episode is sharing all that I can, my intentions for my time here, the mindset I took on to make this a reality...and of course, how you can do this for whatever your goals are too!Be sure to DM me if anything resonated with you.LINKS:DM me for 1:1 Coaching info Be sure to connect with Jacqueline:Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)Apply for 1:1 coaching.Let's connect...
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1 year ago
29 minutes

The Menstrual Mogul Podcast
(#163) Celebrate 3 Years of NO ALCOHOL with Me (plus the juicy tea of how I gave it up)
Today marks my alcohol free anniversary. 3 years ago I gave the bottle up for GOOD. This episode gives you the unsexy stuff that got me to where I am including my history with alcohol, my breaking point, what mindset I had to be in to quit and what my life has looked like since giving it up.If you are struggling with this topic yourself, I am an open non-judgmental book. I am here for you and DM me if you need to vent or talk on this topic.Be sure to connect with Jacqueline:Subscribe to the M...
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1 year ago
34 minutes

The Menstrual Mogul Podcast
(#162) Say 'F*** YOU' to the Rules of Social Media Marketing
Time to shake the industry and begin debunking the SHOULDS and rules that come with marketing your online business. In this episode I am sharing some taboo results I saw in my business that DIDN'T include posting every day, sharing links or following whatever else your favorite social guru talks about.Most importantly, I'm going to teach you how YOU can do this for yourself too and feel some FREEDOM in the online space. Are you ready?Topics Covered:-Life update-Things I DIDNT do yet, still ma...
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1 year ago
25 minutes

The Menstrual Mogul Podcast
(#161) My Yellowstone Extra Era
We're completely diverting from cycle syncing + hormones to how I entered my Yellowstone Extra era. I signed an NDA so no spoilers are inside but it's a pretty magical story of how the stars aligned and I got the opportunity of a lifetime to get on set for the top rated show.Pour a cup of coffee, sit on the front porch like John Dutton and let's chat show biz, baby! Be sure to connect with Jacqueline:Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)Apply...
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1 year ago
28 minutes

The Menstrual Mogul Podcast
We're dropping an episode that is a MUST LISTEN before you get bombarded with the "new year resolutions" messaging on the internet! If you are a woman with a cycle AND a goal, you gotta listen to this replay from earlier this year. Have you ever heard the phrase that "you need to fall in love with the work", not so much the end goal?!I have found the shortcut in LOVING the work. Getting variety on a day to day basis that also connects and feels right with the different energy that comes with ...