Spencer Jaretzke: Overcoming the mental chatter

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The Men's Yoga Podcast

The Men’s Yoga Podcast

27 episodes

6 days ago

Influential weekly interviews of how yoga and other internal practices have helped to change individuals lives. Inspiring men all over the globe to find a connection and explore within. Interviews include talks with Guru's, yoga teachers, influencers and more... Presented by yOg www.yogclothing.com www.instagram.com/yogclothing www.facebook.com/yogclothing

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Health & Fitness

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Spencer Jaretzke: Overcoming the mental chatter

The Men's Yoga Podcast

1 hour 29 seconds

3 years ago

Spencer Jaretzke: Overcoming the mental chatter

In this episode I had the pleasure of speaking with Spencer Jaretzke. Spencer is a Certified Holistic Lifestyle Coach, a Yoga Instructor, Fitness Coach, and Breathwork Instructor. Spencer shares with us how he starts his day and why it's important to just breathe before getting out of bed. He also shares how he overcomes the mental chatter of the mind and the transitional effect P90X had on his life. Spencer is an inspiring person and will be running courses for men in the near future!

Spencer can be found at:

@tetrahedronic_yogi

www.spencerjaretzke.com

Catch the "The Men's Yoga Podcast" weekly on most platforms and follow yOg's community channels:

Podcast: https://anchor.fm/yogrobes

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