Alison Cebula Seastar Goddess of IFS - Internal Family Systems, Kind Warrior & Tend Collective
Happy Full Moon! Howl and Heal Everyone!
Well if this wasn’t a buck moon, we are not quite sure what is. What better to do on the Capricorn Full Moon than move on from that which no longer serves us. It is summer and it is divine and you deserve to discover your own authentic self this summer! With the energy shifting toward you becoming your highest and truest self, sometimes you have to buck off that which no longer serves you….and that includes the internal voices that don’t actually belong to you. In this episode we explore a second level to healing. We strongly suggest listening to Alison’s first episode and then hopping back to this one.
Unlocking Spiritual Equity: Healing Through Internal Family Systems and Adverse Childhood Experiences
In this episode, Mel reconnects with Alison Cebula to dive into profound personal and therapeutic journeys. They discuss the impact of ACEs (Adverse Childhood Experiences) and how these experiences shaped Alison's life choices and mental health. Alison shares her transformative experiences with Internal Family Systems (IFS) therapy and its role in unblending emotions and healing trauma. The conversation also explores the importance of having a safe environment for therapeutic work, the cultural differences in emotional coping, and the potential for creative expression as a product of healing. They reflect on the importance of addressing childhood neglect and how understanding and working through emotional wounds can lead to a fulfilling life. Key takeaways include valuable book recommendations for those interested in deepening their emotional health and personal growth.
Key book recommendations from the episode include Richard Schwartz's 'No Bad Parts', 'You're the One You've Been Waiting For', Tana French's 'The Witch Elm', and 'Running on Empty' by Jonice Webb.
00:00 Introduction and Welcome
00:12 Catching Up with Alison
00:36 Reflecting on Past Episodes
01:24 Understanding Adverse Childhood Experiences (ACEs)
04:32 Exploring Internal Family Systems (IFS)
13:48 The Impact of Childhood Emotional Neglect
20:17 Navigating Relationships and Boundaries
22:35 Deep Trauma Work and Unblending
23:40 Struggles with Depression and Therapy
24:15 Understanding and Managing Emotions
24:34 The Concept of Unblending in IFS
25:39 Challenges in Communication and Emotional Expression
26:50 The Importance of Self-Work and Therapy
27:48 Introduction to Kind Warrior and Tend Collective
28:23 Dealing with Workplace Toxicity
32:56 The Role of Coaching and Therapy
39:46 The Journey of Healing and Creativity
44:52 Concluding Thoughts and Future Plans
Alison Cebula Seastar Goddess of IFS - Internal Family Systems, Kind Warrior & Tend Collective
Happy Full Moon! Howl and Heal Everyone!
Well if this wasn’t a buck moon, we are not quite sure what is. What better to do on the Capricorn Full Moon than move on from that which no longer serves us. It is summer and it is divine and you deserve to discover your own authentic self this summer! With the energy shifting toward you becoming your highest and truest self, sometimes you have to buck off that which no longer serves you….and that includes the internal voices that don’t actually belong to you. In this episode we explore a second level to healing. We strongly suggest listening to Alison’s first episode and then hopping back to this one.
Unlocking Spiritual Equity: Healing Through Internal Family Systems and Adverse Childhood Experiences
In this episode, Mel reconnects with Alison Cebula to dive into profound personal and therapeutic journeys. They discuss the impact of ACEs (Adverse Childhood Experiences) and how these experiences shaped Alison's life choices and mental health. Alison shares her transformative experiences with Internal Family Systems (IFS) therapy and its role in unblending emotions and healing trauma. The conversation also explores the importance of having a safe environment for therapeutic work, the cultural differences in emotional coping, and the potential for creative expression as a product of healing. They reflect on the importance of addressing childhood neglect and how understanding and working through emotional wounds can lead to a fulfilling life. Key takeaways include valuable book recommendations for those interested in deepening their emotional health and personal growth.
Key book recommendations from the episode include Richard Schwartz's 'No Bad Parts', 'You're the One You've Been Waiting For', Tana French's 'The Witch Elm', and 'Running on Empty' by Jonice Webb.
00:00 Introduction and Welcome
00:12 Catching Up with Alison
00:36 Reflecting on Past Episodes
01:24 Understanding Adverse Childhood Experiences (ACEs)
04:32 Exploring Internal Family Systems (IFS)
13:48 The Impact of Childhood Emotional Neglect
20:17 Navigating Relationships and Boundaries
22:35 Deep Trauma Work and Unblending
23:40 Struggles with Depression and Therapy
24:15 Understanding and Managing Emotions
24:34 The Concept of Unblending in IFS
25:39 Challenges in Communication and Emotional Expression
26:50 The Importance of Self-Work and Therapy
27:48 Introduction to Kind Warrior and Tend Collective
28:23 Dealing with Workplace Toxicity
32:56 The Role of Coaching and Therapy
39:46 The Journey of Healing and Creativity
44:52 Concluding Thoughts and Future Plans
Welcome to the other side of that full moon (Full Moon was on June 11 in Sagittarius Strawberry Moon 7:43 a.m. ET - Next major moon is June 25 - New Moon in Cancer 10:31 a.m. ET.
Welcome to an exploratory conversation with the one and only Louise Watson of Empower Cafe, WACL, and Propeller.
To watch the video content go to Youtube: https://www.youtube.com/watch?v=sfkr4XPUo6o
In this episode of The MELROSE Show, host MelRose interviews Louise Watson, Associate Director at Propeller and Co-founder of WACL Empower Cafe. They discuss the creation and impact of Empower Cafe, an initiative that provides inclusive spaces for women in the marketing and PR industry, both online and at major conferences like Cannes Lions. Louise shares her journey, the challenges of balancing a career with motherhood, and future plans for expanding Empower. The episode highlights the importance of inclusive environments and the collaborative support among women at industry events.
I had THE best time at Cannes Lions 2024 largely thanks to the Empower Cafe and Louise, and her husband. ;) If you go to the festival of creativity, this is a must join community if you are a woman.
Some important notes for those attending Cannes Lions 2025:
https://www.linkedin.com/company/empower-community-network/posts/?feedView=all
The Empower Cafe is across from the Palais where the official Cannes Lions is hosted 16 June 2025 – 20 June 2025
L'Avenue Restaruant. Look for the red awning next to iHeart Radio's location.
Address is:
1-5 Square Mérimée, Cannes, 06400, France
https://web-eur.cvent.com/event/16ed6ea2-c9d2-4327-9a66-8690baab3491/summary
https://www.canneslions.com/partnerships/our-partners/wacl-empower-cafe-powered-by-propeller
https://events.propellergroup.com/
Some important links:
Also check out The Female Quotient lounge. In 2024 they let any females in on first few days. Get a wrist band. Go to their beauty salon first thing and first few days. Lots of freebies there. Hotel Martinez top floor.
https://www.canneslions.com/festival/festival-partners/the-female-quotient
Location: Hôtel Martinez — Suite 73173 Bd de la Croisette 06400 Cannes, France
Open: Monday: 8am-6:30pm; Tuesday: 8am-7pm; Wednesday: 10am- 6:30pm; Thursday: 8am-7pm
Admission: All are welcome, but must pre-register on The Female Quotient website
https://events.thefemalequotient.com/canneslions25
Other groups include Conscious Advertising Network:
https://www.linkedin.com/posts/conscious-advertising-network_canneslions2025-togetherwecan-consciousadvertising-activity-7330185475007082496-RBlz?utm_source=share&utm_medium=member_desktop&rcm=ACoAACnhnVMBdIvUBkpNNo5-J4AU1N7OnGVZTik
AdWeek
https://event.adweek.com/awh_cannes_2025
And if you are a diverse attendee please connect into the whatsapp group!
Be safe out there, ladies!
00:00 Introduction to The MELROSE Show
00:16 Guest Introduction: Louise Watson
00:32 Louise's Journey and Empower Initiatives
01:10 Conference Details and Listener Information
01:57 Interview with Louise Watson Begins
02:24 Louise's Background and Career Path
03:41 Creating Empower (Cafe) and Its Impact
05:24 Cannes Lions Experience and Empower (Cafe)
15:09 Balancing Career and Family
20:21 Navigating Maternity and Work
20:53 Supportive Community and Vulnerability
21:49 Balancing Family and Career
23:36 Exciting Programming and AI Discussions
25:31 Growth Marketing at Propeller
30:30 Empower Cafe's Impact and Future
32:22 Inclusivity and Networking at Conferences
39:34 Spiritual Equity and Kindness
For video head to Youtube: https://www.youtube.com/watch?v=sfkr4XPUo6o
S2 Ep10 Louise Watson; Seastar of Empower at Cannes Lions & Beyond The MelRose Show Decision Society
Welcome to the other side of that full moon and welcome to an exploratory conversation with the one and only Louise Watson of Empower Cafe!
In this episode of The MELROSE Show, host MelRose interviews Louise Watson, Associate Director at Propeller and Co-founder of WACL Empower Cafe. They discuss the creation and impact of Empower Cafe, an initiative that provides inclusive spaces for women in the marketing and PR industry, both online and at major conferences like Cannes Lions. Louise shares her journey, the challenges of balancing a career with motherhood, and future plans for expanding Empower. The episode highlights the importance of inclusive environments and the collaborative support among women at industry events.
Some important notes for those attending Cannes Lions 2025.
The Empower Cafe is across from the Palais where the official Cannes Lions is hosted 16 June 2025 – 20 June 2025
L'Avenue Restaruant. Look for the red awning next to iHeart Radio's location.
Address is:
1-5 Square Mérimée, Cannes, 06400, France
Some important links.
Also check out The Female Quotient lounge. In 2024 they let any females in on first few days. Get a wrist band. Go to their beauty salon first thing and first few days. Lots of freebies there. Hotel Martinez top floor.
https://www.canneslions.com/festival/festival-partners/the-female-quotient
Location: Hôtel Martinez — Suite 73173 Bd de la Croisette 06400 Cannes, France
Open: Monday: 8am-6:30pm; Tuesday: 8am-7pm; Wednesday: 10am- 6:30pm; Thursday: 8am-7pm
Admission: All are welcome, but must pre-register on The Female Quotient website
Other groups include Conscious Advertising Network:
https://www.linkedin.com/posts/conscious-advertising-network_canneslions2025-togetherwecan-consciousadvertising-activity-7330185475007082496-RBlz?utm_source=share&utm_medium=member_desktop&rcm=ACoAACnhnVMBdIvUBkpNNo5-J4AU1N7OnGVZTik
AdWeek
https://event.adweek.com/awh_cannes_2025
And if you are a diverse attendee please connect into the whatsapp group!
Be safe out there, ladies!
https://web-eur.cvent.com/event/16ed6ea2-c9d2-4327-9a66-8690baab3491/summary
https://www.canneslions.com/partnerships/our-partners/wacl-empower-cafe-powered-by-propeller
https://events.propellergroup.com/
00:00 Introduction to The MELROSE Show
00:16 Guest Introduction: Louise Watson
00:32 Louise's Journey and Empower Initiatives
01:10 Conference Details and Listener Information
01:57 Interview with Louise Watson Begins
02:24 Louise's Background and Career Path
03:41 Creating Empower (Cafe) and Its Impact
05:24 Cannes Lions Experience and Empower (Cafe)
15:09 Balancing Career and Family
20:21 Navigating Maternity and Work
20:53 Supportive Community and Vulnerability
21:49 Balancing Family and Career
23:36 Exciting Programming and AI Discussions
25:31 Growth Marketing at Propeller
30:30 Empower Cafe's Impact and Future
32:22 Inclusivity and Networking at Conferences
39:34 Spiritual Equity and Kindness
In this Episode of The Melrose Show, host Celebrating Goodness and Resilience.
We hope this new moon transition was magical and powerful for all. This new moon in Pisces was a powerful one, with Mars moving out of retrograde, we are all breathing a bit smoother!
In this Episode of The Melrose Show we spend time Celebrating Goodness and Resilience. Anna and Mel re-introduce the concept of spreading goodness through the annual Spread Goodness Day. SGD was founded by guest, Anna Dravland. Anna shares her transformative journey through numerous careers, severe health challenges including a stroke and new health issues she is combating, and her mission to foster community and positivity. The episode explores how Spread Goodness Day encourages acts of kindness, provides practical tips for involvement, and details about upcoming events and initiatives. Despite personal adversities, Anna's resilience and hope underscore the importance of community support and the power of goodness.
02:16 Spread Goodness Apparel
03:12 Anna's Health Journey
04:51 Understanding Superior Mesenteric Artery Syndrome (SMAS)
06:53 The Importance of Community Support
10:45 Spread Goodness Day: Mission and Impact
18:51 How to Get Involved with Spread Goodness Day
29:14 The Goodness Garden: A Book for Kids
30:38 March 14th: Spread Goodness Day Gala
36:23 Final Thoughts and Encouragement
41:04 Closing Remarks and Call to Action
Life has a way of presenting us with challenges that can obscure our outlook, making the path forward seem clouded. Anna Dravland is a living proof of how even the darkest circumstances can be transformed into beacons of light. Confronting critical health issues such as a massive stroke and ongoing struggles with a condition called Superior Mesenteric Artery Syndrome (SMAS) could have overwhelmed anyone. Yet, Anna chose not only to persevere but to flourish, channeling her experiences into a movement that uplifts and unites others: Spread Goodness Day.
Anna's story and her creation, Spread Goodness Day, serve as powerful reminders of the transformational power of choosing positivity and community engagement.
Through her initiative, Anna Dravland invites everyone to be part of a global experiment in positivity. By celebrating and encouraging acts of goodness, Spread Goodness Day taps into the transformative power of collective action. Occurring on the second Friday of March each year, this day aims to be a 'Valentine's Day of goodness.' It's a day for people to deliberately engage in acts that bring joy and support to others, effectively acting as a catalyst for a broader cultural shift towards empathy and community.
Anna’s journey demonstrates how personal adversity can serve as fertile ground for hope and communal growth. Despite her severe health challenges, she has made it her mission to turn her trials into opportunities for others to realize their potential impact. Anna’s resilience underscores a vital lesson: while we cannot always control the darkness that enters our lives, we can choose to illuminate it with our own light.
Research supports the idea that kindness is contagious, much like a beneficial virus. When people observe, engage in, or are the recipients of generosity, feel-good chemicals like dopamine flood their brains, improving mood and building pathways for continued positive interactions. This creates a ripple effect, encouraging those touched by kindness to pay it forward.
Spread Goodness Day is not just about the acts themselves; it's about crafting a narrative of collective joy and healing. By choosing to engage in this day of deliberately spreading joy, you join an experiment in creating a better tomorrow—one kind act at a time.
Happy Full Moon in Leo! Hope this full moon brought magic to everyone's hard work this past moon cycle.
For full financial podcast, accredit yourself at www.permaculture.capital to access the investor portal. Investments at Permaculture Capital are only available to accredited investors.
In this episode we discuss innovation for the Venture Capital Industry. Allen Smith is breaking barriers in Venture Capital for Black B2B Tech Founders with new ideas and motivations for the community to support each other.
In this episode of The Melrose Show Season 2, host Melrose welcomes Allen Smith, Managing Partner at Musa Capital, the first male guest on the show.
Allen shares his journey from growing up with university professor parents in Arizona to establishing Musa Capital, a VC fund based in Palo Alto focused on supporting Black founders and solutions impacting urban environments.
Allen discusses the challenges minority tech workers face in wealth creation, the innovative financial structure Musa Capital employs, and the operational support model that sets Musa apart. He also explores the impact of more inclusive venture capital and the importance of community in fostering growth and authenticity. The episode delves into Allen’s motivations and the broader mission of Musa Capital, while offering insights into the future of venture capital.
S2 Episode 7: Danielle Mills Walden; The Seastar of LinkedIn Mastery
Join for Danielle's Next Course: https://headstrongmind.com/products/linkedin-mastery-bootcamp
Listeners can get 15% off the bootcamp or working with me 1-1 with code MELROSE
Watch on Youtube: https://youtu.be/BuRYG9k2bwU
Happy Full Moon. First of the year! This Capricorn season is not really the start of the new year, but we can use it as a time to cultivate self awareness, plans, and prepare for Springtime. The Goddess culture witnesses Spring as our true new year. So now is a good time to continue to rest and work and get things like your LinkedIn built to serve you in the next round of seasons. In this exciting episode of The Melrose Show Season 2, host Melrose and guest Danielle Mills Walden dive deep into the multifaceted world of career evolution, motherhood, and personal growth. Danielle, a retired professional tennis player turned mindset and LinkedIn coach, shares her inspiring journey from tennis courts to keynote speaking. They discuss the importance of living authentically, women's roles in business, optimizing LinkedIn profiles, and the unique challenges of balancing professional ambitions with motherhood. This episode offers valuable insights for anyone looking to thrive in their personal and professional lives while staying true to their purpose.
Danielle's Links:
IG-
https://www.instagram.com/daniellemwalden/
LinkedIn- https://www.linkedin.com/in/daniellemwalden
Website -
LinkedIn optimization checklist link
https://www.daniellemillswalden.net/
Book a 1:1 with Danielle on Intro :https://intro.co/DanielleWalden?source=intro
00:00 Introduction to The Melrose Show Season 2 02:16 Welcoming Danielle Mills 02:39 Danielle's Life Updates and Motherhood 03:48 Balancing Career and Motherhood 07:01 The Importance of LinkedIn 07:12 Danielle's Career Journey and Mindset 24:13 Future Plans and Goals for 2025 33:14 Life Experience and Unconventional Careers 34:30 The Rise and Fall of Social Media Platforms 36:31 Navigating Conferences and Networking 37:40 The Role of AI in Modern Business 40:24 Maximizing LinkedIn for Professional Growth 47:31 The Importance of Mindset and Positivity 59:23 Spiritual Equity and Professional Success 01:02:12 Final Thoughts and Upcoming Opportunities
Happy New Moon in Capricorn. Last Moon Phase of the year! Yummy. Hope everyone is digging into this time for reflection and self care and getting into a manifestation bubble for the coming trip around the sun!
For full details and pictures from her hot pink pant wearing conference go to: www.themelroseshow.com/episodes/rechellebalanzat
In this episode of The Melrose Show, Melrose chats with Rechelle Balanzat, CEO and founder of Juliette, a pioneering laundry and dry cleaning service in New York. Rechelle shares her diverse professional background, from finance to the ad industry to her diving into the world of dry cleaning and business founding. Her commitment to sustainability as well much needed branding and sexiness in the dry cleaning industry is unique and sets Rechelle down her own pathway in this industry. Rechelle emphasizes the importance of creating a brand identity and sustainable practices, such as avoiding toxic chemicals and using reusable materials. Rechelle also discusses her entrepreneurial challenges, the meticulous planning before becoming a mother, and the significance of spiritual practices in maintaining mental health. The episode aims to inspire others to pursue purpose-driven lives and innovative business practices.
Rechelle is offering a one time discount of 10% off for The MelRose Show Decision Society listeners. Go to https://juliette.nyc/login to sign up today. Servicing New York at this time.
YouTube VLOG:
Youtube Highlight Reel:
https://www.youtube.com/watch?v=15tKn4-QQ0Q
Spotify:
Juliette’s Youtube channel
https://www.youtube.com/@juliettelaundry
IG
https://www.instagram.com/juliettelaundry/
Watch her video with Tory Birch here:
https://www.youtube.com/watch?feature=shared&v=hVVBl6emqlM
00:00 Introduction and Host's Background
02:27 Guest Introduction: Rechelle Balanzat
03:09 The Birth of Juliette: A Laundry Revolution
04:52 Challenges and Triumphs of Entrepreneurship
06:40 Rechelle's Personal Journey and Insights
13:17 The Dry Cleaning Industry: Innovations and Sustainability
25:51 The Fragmented Dry Cleaning Industry
26:35 Building a Brand with Juliette
27:05 Fashion and Identity
28:06 Challenges in the Dry Cleaning Industry
29:41 Expanding Juliette's Reach
30:46 The Importance of Branding
34:02 Connecting with Gen Z
37:12 Balancing Motherhood and Entrepreneurship
43:46 Spirituality and Business
49:18 Conclusion and Future Vision
The MELROSE Show S2Ep5 Exploring the Intersections of Business and Bliss with Tanya Griffin
Get ready to watch us talk about Sex, Drugs, and Rock n' Roll: Redefining Female Empowerment with Tanya Griffin- for youtube video of this head to The MelRose Show on YouTube
WILD15 Discount code for first time purchases for our listeners. Try oOYes today!
In this episode of The Melrose Show, host Melrose interviews Tanya Griffin, founder of the ecstatic sex brand oOYes. Tanya shares her journey from a serial entrepreneur in various industries to creating oOYes, a unique brand combining sex, cannabis, and wellness. They discuss the importance of sexual health, intentional dosing with cannabis, and breaking the stigmas around sex. Listeners are introduced to different products by oOYes, including lubes, elixirs, and innovative items like upcycled handcuffs. The episode emphasizes self-care, embracing sexuality, and lifelong fitness, leaving listeners inspired to explore their own authentic journeys.
00:00 Welcome to The Melrose Show Season 2
00:14 Melrose's Journey to Self-Discovery
01:32 Introducing the Integration Podcast
02:20 Cannabis and Sex: A Perfect Match
04:18 Meet Tanya Griffin from oOYes
05:58 Tanya's Entrepreneurial Journey
14:12 The Importance of Prioritizing Pleasure
21:43 Exploring oOYes Products
30:42 Exploring BDSM and Dominatrix Experiences
31:08 Innovative Hotel Products and Marketing Strategies
32:17 The oOYes Sex Quiz: A Fun and Insightful Experience
33:21 The Magic of Beekeeping; the Ultimate Sisterhood
34:41 Challenges in Selling Adult Products Online
37:48 The Evolution of the oOYes Sex Quiz
44:05 Integrating Cannabis and Sex for Enhanced Experiences
48:14 Menopause, Estrogen, and Women's Health
54:49 Sustainable Packaging and Business Practices
57:28 Final Thoughts and Future Plans
Happy New Moon Howling Seastars, Naiads and Neptunes! I hope this brings you a ton of joy while you dig into your beautiful and blissful selves this Thanksgiving. This moon is the new moon follows the Beaver Full Moon and is a time for self reflection, self care, and finding space to explore yourself, your pleasure, and your desires. We hope this episode inspires you to take great care of yourself through this holiday season.
Dive into the world of ecstatic sex, cannabis, and entrepreneurship with Tanya Griffin on The Melrose Show! 🌟 Discover how her brand, oOYes, is revolutionizing the industry. #Podcast #SexualWellness #Cannabis 🎙️ #sextalk #oOYes #melrose
Exploring Cannabis and Art: House of Puff's Journey
In this episode of the Melrose Show, host Melrose welcomes Kristina Lopez Adduci and Holly Hager, founders of the woman-owned, Latina-led business House of Puff. Kristina and Holly share their personal stories about discovering the benefits of cannabis, their paths to joining forces in House of Puff, and their mission to destigmatize cannabis consumption through sophisticated, art-inspired products. They introduce their new product 'spritz,' a discreet, fast-acting cannabis oral spray. The conversation also explores the significance of women in cannabis, the spiritual journey of running a business, and the importance of building a supportive community.
00:00 Introduction to the Melrose Show
00:54 Purpose and Vision of the Podcast
01:43 Community and Connection
02:14 Season Two Kickoff with House of Puff
02:27 Meet Kristina and Holly from House of Puff
03:02 The Origin of House of Puff
03:40 House of Puff's Mission and Vision
04:11 Art and Cannabis: A Unique Blend
05:29 The Importance of Art in House of Puff
15:15 Luxury and Cannabis: A Perfect Match
19:42 Women and Cannabis: Breaking the Stigma
20:19 Holly's Personal Journey with Cannabis
23:53 Discovering the Power of Cannabis
24:37 Kristina's Journey to Cannabis
26:46 The Rise of House of Puff
28:03 Innovative Cannabis Consumption
29:30 Launching the Spritz
37:14 Spirituality and Sisterhood in Business
41:02 Closing Thoughts and Future Plans
🎙️ Excited to share the latest episode of The Melrose Show featuring the dynamic duo behind House of Puff, Kristina Lopez Aducci and Holly Hager! Join us as we dive into their journey of creating an inclusive, sophisticated cannabis brand that melds art and elegance. Discover how these incredible women are transforming perceptions and empowering others in the cannabis community. #Podcast #Entrepreneurship #CannabisIndustry #WomenInBusiness
The Artistic Journey of Tina Oelker: From Early Dreams to 1000 Hares to a Never-ending Love Story for Painting In this Episode Mel Rose delves into the spiritual and professional journey of Tina Oelker, a renowned German artist. The conversation covers her early determination to pursue art despite societal expectations, the support she received from local artists in Hamm as a young aspiring artist, her move from New York to Hamburg, and her life as an artist and as a master of her skill. Tina shares her unique project of painting 1000 hares over seven years and the deeper aspects of artistry, such as the importance of fantasy, solitude, and community. The discussion also highlights her perspective on time, her true feelings around galleries, and introduces her new 'Thousand Hare Book' three part series coming soon, and Mel urges Tina to host future painting retreats so people like her who have lost their artistic way can dive back in with talent like Tina guiding them. The episode emphasizes staying true to one's passions, the impact of childhood dreams, the challenges of the art world, and the therapeutic aspects of art. Tina's portfolio https://tinaoelker.com/ Tina's Art book https://tinaoelker.com/publications Humans are human because they subscribe to fantasy as reality: https://youtu.be/DBnENlXt-H4?si=CexwbejEjbowlWJB 00:00 Welcome to Decision Society 02:52 Introducing Tina Oelker 04:07 Life as an Artist 05:11 Early Inspirations and Challenges 11:15 Leaving Home and Exploring the World 14:47 The 1000 Hares Project 19:44 The Book of Hares and Gods 20:12 Symbolism of the Hare 21:20 Fantasy and Human Belief 23:02 The Life of an Artist 27:12 Challenges in the Art World 32:13 Art Shows and Community 33:42 Future Plans and Teaching 36:32 Final Thoughts and Reflections 🎨 Ready to hop into an artistic adventure? 🐇 Join us on Decision Society with the talented Tina Oelker as we explore her 1000 hares project and the wild world of art! 🎉 #1000hares #PodcastParty #themelroseshow #tinaoelker #melrosewild
The MelRose Show Season 2; Decision Society Episode 2 Session 1 with Davina Plant Based Wellness Mission with Davina Kaonohi Happy Quarter-ish Moon! We are still getting our footing with the scheudle and the new season. Whatever moon phase it is....We are launching the new season on magical moon calendars, with stellar Seastar.s Let's howl and heal together! We aim to air on new, quarter and full moons. We don't strive for perfection so we might not be perfectly in sync with that but we will be close! Progress, not perfection! September 24 was the Last Quarter Moon in Gemini of the Harvest Moon. September 25th is the Waning Crescent in Cancer of the Harvest Moon. In this episode Mel Rose introduces guest Davina Kaonohi from Element Apothec, a business focused on botanical wellness and cannabinoids for wellness using hemp derived cannabinoids and plant magic. The episode highlights Davina's transition from a tech career to founding Element Apothec, inspired by her great aunt's homemade plant-based remedies and curing autoimmune diseases largely in thanks to the creations in her great aunt's kitchen. The discussion covers the science behind cannabinoids, alternative health remedies, and the hurdles and challenges of female-led businesses. Melrose and Davina emphasize the importance of non-toxic products, integrative health practices, and ongoing education around these topics. They also introduce the Decision Society initiative, aimed at connecting female entrepreneurs with skilled operators to overcome challenges in scaling their businesses without the need of time consuming raises that often do not meet their goals. In closing, they discuss a special 25% discount on Element Apothec products for podcast listeners from now until March 2025, using code MELROSESHOW. If you enjoy this content, please subscribe and join in [or around] every Sunday/Monday for new episodes. Davina's company Element Apothec can be seen at: https://elementapothec.com/
Season 2 Episode 1
Sabrina Vedete Session 2
Sacred Feminine Wisdom with Sabrina Vedette & Mel Rose Wild
Happy Full Moon! We are launching on a magical moon with a stellar Seastar. Let's howl and heal together!
September 17 - Full Moon in Pisces Harvest Moon happens at 8:34 p.m. MST / 10:34 EST.
In this launch episode of the podcast Season 2, Mel Rose reconnects with Sabrina Vedette of Sacred Lotus Yoni, a medicine woman, womb healer, and vaginal steam therapist. They discuss Sabrina's profound journey in the feminine spiritual realm, focusing on womb healing, Yoni mentorship, and the significant life changes Sabrina has experienced since their last talk in 2020, her marriage and the birth of her daughter Ayala and expansion of her practice. Sabrina shares the emotional and empowering story of her home birth and her journey through motherhood. The conversation also touches on the importance of sovereign choice in childbirth, the power of Yoni practices, and reclaiming feminine energy. Sabrina explains why she uses the term 'Yoni' instead of 'vagina,' emphasizing the sacredness and reverence of the word. The duo talks about the importance of releasing past traumas to make room for personal growth and the significance of sisterhood and collaborative energy among women. They delve into Sabrina's spiritual work, including her experiences with plant medicine, her upcoming retreat in Mexico, and the various offerings she provides to women for restoring menstrual cycle health and embracing their sensuality. The episode is a testament to the transformative power of spiritual and somatic practices for women in reclaiming their divine feminine strength and sovereignty. Mel Rose shares some very personal experiences that we didn’t know and that we are grateful she has the courage to share in hopes of inspiring and connecting other women to Sabrina’s powerful and healing program and retreats.
Sabrina’s Website for Jeweled Womb Mentorship Program, Yoni Steams, Retreat Information and more!
https://www.sacredlotusyonisteam.com/
Sacred Lotus Instagram
https://www.instagram.com/sacredlotus.yonirituals/
Sabrina’s Instagram
https://www.instagram.com/sabrinavedete.official/
00:00 Welcome to Season Two & Hellos
00:27 Reconnecting Mel Rose & Sabrina Vedette
01:44 Sabrina's Journey and Manifestations since 2020
02:50 The Story of Ayala's Birth
08:12 Home Birth and Sovereign Choice
16:37 Spiritual Work and Plant Medicine
22:47 Healing Womb Trauma
26:34 The Journey of Womb Healing
27:33 The Role of Therapy and Somatic Experiencing
28:08 Embodiment Rituals and Rewriting the Story
32:18 The Power of the Word 'Yoni'
33:56 Unlocking Femininity and Consciousness
36:36 The Importance of Sisterhood and Release
41:44 Motherhood and Divine Purpose
46:18 Upcoming Retreats and Offerings
51:42 The Benefits of Yoni Practices
55:16 Final Thoughts and Encouragement
Anna Dravland, founder and CEO of Spread Goodness Day is back. Growing her mission to it's 5th year, Anna is doing amazing with her non profit. Anna, who has made it a mission to Spread Goodness from state to state and is now a recognized state holiday in MI and in many cities across America. Hopefully one day SGD will be a National and International holiday. The day is all about, you guessed it, spreading as much goodness as you can. Through schools, communities, and companies, the impact is lasting and important for advancing social health and well being.
Explore this episode where we highlight 5 stories, one for each year she has run Spread Goodness Day. From her scientific model for increasing hope and health though doing and witnessing acts of kindness, to her work with schools, companies, and her hopes for the future.
At the end of this episode we tell you how to get involved. Visit SpreadGoodnessDay.com to get even more materials, ideas, and to get involved. We'd love to have you join this mission with us. Mel Rose is currently an ambassador for Spread Goodness Day.
Myka McLaughlin is a really powerful business woman who has mastered communicating and leading with softness and genuine care for others. This is no easy feat in life. Myka is a business owner. Her career and her own business is helping other women with rigorous business training and a platform for building a feminine business culture. She helps women survive doing what they love to do. Myka wasn't always sure that this would be her path and it took some trust of the universe and letting go to find her calling. While studying economics she thought she would have a career in other countries working with the UN. But when her two worlds collided, everything changed and she heard a little calling from the unseen world for a more unique path. She discovered that her two worlds actually met at an intersection of purpose right here at home. The first world she loved being a part of was a Yogini and spiritual regular practice honoring sacred female space in her hometown of Boulder. The other was studying Economics and the disparity of wealth in the world. When pondering what to do, she realized that she was surrounded by incredible women hovering over the poverty line doing things they were whole heartedly fueling. In short, these women were business owners who didn't know they were business owners. And because of this, they didn't search out business skills. Myka had the answer...and it wasn't a non profit. It was a viable business that she would grow.
10 years later, she has a thriving business, with a ton of purpose, that is making a difference. She co-founded WINC and has created real impact in her community. Founded in 2011, WINC has taught 15,000 women, especially artists, healers, creatives and women fleeing corporate culture in general. Myka has worked intimately with over 500 women-owned businesses. Her mission is to transform the economic system from the inside out, with women's wisdom. The women in her program utilize WINS's unique process and make it possible to support their families doing things they love to do and have real passion around. If this career interests you OR you are a woman with a business or a business idea, THIS is your episode. Honestly, even if that is not you, it's worth listening to just to tap into some of this goddess' sacred vibes and mindsets. She is a force to be reckoned with. A really great example of clarity, strength and grace defined in a person ie. Women's Wisdom at large. There is a lot of career love here to be awakened to and inspired by.
Myka recommends reading The Tao of Physics, Financial Intelligence for Entrepreneurs, E-Myth, and Getting Things Done. Mel recommends The Celestine Prophecy and Everything is Figureoutable. Nature by Numbers link is here. Also this article on being organized is boss. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion. Mel saves over $3K per year on books! In 15 years at a 10% return that is
Jennifer Valoppi is a very special guest on the show. It is an honor to have her speaking to Mel and our community about her incredible career. Jennifer is a former Broadcast Television Journalist with over 28 years in the industry as an investigative reporter, science editor, anchor, and producer. Jennifer is also the author of Certain Cure, a sci-fi thriller novel (the first of a trilogy). She is also the founder and leader of Women of Tomorrow, a scholarship program which provides aid for at risk girls graduating high school and college. Jennifer has been recognized with Emmy's, on the floor of the US Congress and with Jeb Bush's Points of Lights Award. She is humble with all of this life experience and accomplishment. Mel likes to believe this is because, like her, she started out as a Michigander.
Jennifer's amazing career path, her first shot at being a television journalist, her becoming a mother and working in New York and Palm Beach are all stories you will want to hear. Women of Tomorrow has helped over 20,000 women and basically if you need an icon to emulate, this is her!
Tune in to listen to Jennifer's stellar advice for going after what you want in life. Some of her best advice on this episode is "Every day be doing something that you're proud of."
Jennifer's book recommendations are Certain Cure (link above), My life with Frank Sinatra (which she also wrote), All of Malcolm Gladwell’s books, The four agreements, and for more Sci-Fi Mel suggests her fav Sci-Fi book Child of Fortune. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion.
Cris Saur was in college studying to become a civil engineer when she was scouted to be a model. Cris became a successful Brazilian model and while on the outside it seemed the tables had turned for this shooting star who was bullied in school for being taller and skinnier than the rest of the girls, like most models are, something was not right. The pressure to be perfect for decades left her with very low self-esteem and she only realized how damaged her self-esteem actually was after being physically abused by a former partner. The depression that ensued pushed her to her limit and it was only after seeing Forest Gump, did she feel a call to action to make a change in her own life. Ironically, Mel Rose had her own Forest Gump moment and could relate intensely when they first discussed Cris' story. It has become clear that much of Cris' story seems to ring true for many women who have experienced the lifestyle of being a professional model. Abusive work will often perpetuate abuse in other area's of a person's life and this is why career is so important! Cris decided to do something about it and realized that the distorted ideas of beauty in our society deserved a quest. Cris sold her car, grabbed a camera, and traveled around the world on a quest for how different cultures define beauty. Cris found that it is often when we stop moving and sit very still and learn to think and act differently, only then do we really find the change and beauty in life that we crave. Through her journey and content creation, Cris produced an amazing documentary; Quest for Beauty, which you can find here. She premiered during covid. The proceeds benefited a women's shelter since her film was prompted by her own battle with domestic abuse. Cris is amazing and doing big things in live, so take note, dig in and get inspired by this amazing woman!
On this episode Mel and Cris discuss Cris' journey and the gratefulness she has for naivety to even try creating a film, her process in becoming a now professional film director, producer and star, and reflecting on the emotional place that she has arrived to in her life now. They discuss the concept the world being a large array of people either running away or running towards something and the importance of knowing where you are on that spectrum and what you want. Tune in for some really amazing ideas and to be inspired by another amazing Seastar who is on a mission to change the world in her own authentic way.
Cris recommends reading the Autobiography of a Yogi by Paramahansa Yogananda and Planetary Transiton by Divaldo Pereira Franco and Manoel Philomeno de Miranda. If you are interested in film she recommends Save the Cat, Making Movies by Sidney Lumet, Guide to Film Distribution, Documentary Storytelling, How to Shoot Video that Doesn't Suck, and Shut Up and Shoot. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion.
Nicolina is a super smart woman and consultant firm business owner. She is a woman who isn't afraid of doing the hard work and over the course of her life so far, that mindset has paid off. After majoring in finance with a full ride scholarship, after being told she wasn't smart enough for college, and having some really solid mentoring in her career path, Nicolina decided to open her own consulting firm to design instructional resources for organizations. Her decision to enter into an industry that would always need help was a wise one. Today she works with City and Corporations to create Learning and Development Programs. Her company is called Bee Smart. She is currently digitizing all of the current instructional classes for multiple city programs that she is involved in with The City of New York as well as creating instructional courses for private companies. Nicolina is originally from Bolivia and because of this, she doesn't take her opportunities or becoming an American lightly. Nicolina is really good at expressing how grateful she is to be able to work in this country. She is a reminder to anyone who is American, to be grateful for the freedom that we have to create businesses and thrive here, unlike many other places on the planet.
Mel & Nicolina discuss the actual industry of creating learning and development programs as a profession, the importance of hard work, the struggles as a Latina woman in business and just being a woman in general in the work place, and the many ways these two girls have bonded over their friendship. Nicolina lives by the saying Be Curious, Get Motivated, & Work Hard and it hasn't let her down yet.
Nicolina recommends reading The Lean Startup, The 6 Disciplines of Breakthrough Learning, and The Art of Learning. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion.
Alex Schueler is a full package when it comes to being multi dimensional. She is a professional woman with financial certifications and connections including top minds in the world. And she is also a 500 hour certified Yogini who comes packed with life lessons and spiritual wellness at her core. Alex is sweet and strong and genuine: real Seastar vibes. She is easy to talk to and a testament to the bad stuff in life bringing on the good stuff (and perspectives).
Alex and Mel talk about the importance of relationships, the value of loving what you do in life, leaning into curiosity, and creating a unique life that not only looks and feels good but adds value to one's essence and the people around us. Tune in to catch the ride from Guggenheim finance professional to Milken Institute Business Development Director and what that all looked like and how she made important career moves and decisions. Some of those links Mel mentioned are Here for Study on why women don't apply to jobs without 100% qualifications. The actual quote she was looking for from this article was "“Men apply for a job when they meet only 60% of the qualifications, but women apply only if they meet 100% of them.” and the program to volunteer with Kids who suffer immediate family loss from Cancer similar to their mentors was Walk With Sally. Mel volunteers with Big Brother Big Sister.
Books recommended by Alex include The Psychology of Money, The 10% entrepreneur as well as The Fear of Missing Out by her friend Patrick McGinnis, The Artist’s Way. For yoga check out Eastern Body, Western Mind, Anatomy of the Spirit, Light on Yoga, The Journey Home and Mel recommends The Radiance Sutras. For podcast recco check out Jay Shetty. Before you waste money on buying books: buy used! Or even better don't pay anything!! Save your money to invest it instead. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion.
Sponsorships: off for this episode
Jodi Sandman is one of a kind fashion goddess and one of Mel's mentors, friends, and former bosses! She put in her time as Director at TSE, VP at Elie Tahari and VP of Escada, SVP at Sachin + Babi/ANKASA before founding and running Crescala Fashion Development. Crescala is a firm that helps emerging fashion designers design, enter major retailers, market, strategize sales and scale. Jodi recently has also founded Vanity 2 Humanity with a partner and is brining ROC and purpose to fashion as a multi tiered platform that has it's own conscious purpose filled brand, connecting other brands to the marketplace that come packed with purpose, and consults with brands on just how to add purpose and meaning to modern brands.
Mel and Jodi met and Mel did showroom modeling for Crescala. The two bonded and Jodi gave Mel a shot at account management for her. Jodi was one of Mel's mentors and besties since those days and the two reminisce and discuss the importance of fashion girls staying kind, true to themselves, allowing themselves to grow, and find their purpose in the industry however they can. It is imperative for the future of fashion that we stop the greenwashing and start the conscious changing and development. Jodi is at the helm of this movement with V2H.
Tune in for amazing inspiration from this true Naiad. Jodi knows the importance of putting in the hard work for years, and knowing that you can be anything you can dream of and allow yourself to grow into.
Jodi and Mel's book reccomendations go deep in this episode and include Eco Fashion by Sass Brown, The Beautiful Fall, Bringing Home the Birkin, Patagonia's founder's book Let My People Go Surfing, Shoe Dog, Accounting books, and The Lean Startup. Try using Overdrive to read for free. All you need is a library card which you can get for free! Write down and download all the book recommendations in this podcast for continued listening and exploration of this topic and expansion.