Welcome to the first episode of The Melanin Hijabi Podcast!
This episode discusses the new year, resolutions, and habits while providing food for thought as we enter a new year! As discussed in this episode I encourage everyone to develop a new years resolution list as a plan for your progression and transformation in 2022. With that being said I wish everyone a happy new year and I hope that you enjoy the first episode of The Melanin Hijabi Podcast!
Links to articles
https://jamesclear.com/habits
https://coachcampus.com/coach-portfolios/power-tools/minpreet-jongkees-negative-habits-vs-positive-habits/
Word of Wisdom
"It's the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life.
January reading list
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Mindset: The New Psychology of Success by Carol S. Dweck