this episode is genuinely a girly catch up call where we yap about how we are feeling, how we want to try make the most out of the rest of summer (but also find ways to live slowly - which is something we CAN'T WAIT to have in autumn). we also talk about our recent reads, morning habits & our recent thoughts on alcohol/being sober.
we also end this by giving advice to one of you lovely listeners <3
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
in this episode (inspired by the amazing goes without saying episode) we break down our self criticism & self sabotage tendencies & HOW WE'RE GONNA TURN THAT SHIZZLE AROUND!!!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here.
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
welcome to the digital detox diary entry #3... 1 month without social media to test my brain & see what happens ... JOIN ME!
in this ep we do a lil check-in on how i've been feeling now that we're THREE weeks into this challenge - the highs AND the lows (coz trust me there've been some...). we're talking overthinking, what happens when you actually have time to sit with your feelings, new missions and some recs!
also... my first yt video is up eeeek. you can find it here.
daily journal prompts:
recs:
the crimson moth/heartless hunter duology by kristen ciccarelli
the book of azrael by amber v. nicole
@faithsreadingthings (cosy booktube channel)
if you want to join the challenge or just want to chat, please email us at: thematchadiariespod@gmail.com
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here.
SPOILER ALERT FOR THE FIRST 2X EPS OF TSIP SEASON 3!! PROCEED WITH CAUTION AT YOUR OWN RISK!!! in this cosy catch up, ur basically on facetime with us as we break down the latest pop culture gossip, our thoughts & potentially controversial opinions...
let us know your thoughts on everything we discussed!!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'atmosphere' by taylor jenkins reid).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio
digital detox ep 2! in this episode we catch up on how the first days of this 'experiment' have gone & ponder whether us as human beings are missing friction in our lives? aka have our lives become TOO convenient and streamlined, and is that actually ruining things for us? alsoo we talk a walk down memory lane & read my (leo's) old journal entries from 2020 (!) and 2023 and discuss what i actually want to learn from these past versions of me...
if you're joining me so we can hold each other accountable, LET ME KNOW HOW IT'S GOING!! reply in the comments OR our email is: thematchadiariespod@gmail.com ☕
also, if you want to join our BOOK CLUB... you can join us here. our current book of the month is 'atmosphere' by taylor jenkins reid).
we are BACK with the digital detox diaries - where i (leo) try to forcefully regain my grip on reality by logging out of the doomscrolling pits of hell that are instagram and tiktok ...
this ep is an honest (albeit chaotic & naturally filled with the dramatics you already know me for) update on how i'm feeling, why i wanted to do this social media 'detox' in the first place, the concept of 'we are what we consume', creating > consuming, mindful media consumption & more.
if you want to join me so we can hold each other accountable, LET ME KNOW!!! likewise let us know if you have any episode topic ideas you'd like us to deep dive on.
reply in the comments OR our email is: thematchadiariespod@gmail.com ☕
also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'atmosphere' by taylor jenkins reid).
sources:
https://www.psychologytoday.com/us/blog/screen-time/202502/doomscrolling-why-cant-we-stop
https://medium.com/@kerberj/do-television-characters-influence-our-identity-358c30f7b768
https://www.psychetal.com/post/the-influence-movies-have-on-us
the long awaited soft girl summer episode is finally here.. self love, comparison, and growing into yourself without apology. press play for a gentle reminder that you're enough ❤️
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
this week (in the final part of our external validation series), we continue to deep dive into a topic that’s come up again and again across our episodes : seeking external validation.
check out part 1 first, where we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. we also explore the psychology behind validation seeking.
in part 2, we get into the emotional cost of it all and actually share some tips into how to stop seeking it!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
this week (part 1 of our external validation series), we’re deep diving into a topic that’s come up again and again across our episodes : seeking external validation. Inspired by a beautiful piece of writing that perfectly captured our feelings (we read it at the start of the episode!), we reflect on our own relationships with validation, how it’s shaped our childhoods, friendships, and identities. from the desire to be liked in school, to the performative nature of social media, to internalising rejection from people we don’t even admire… we’re unpacking it all. we also explore the psychology behind validation seeking. it’s a vulnerable one, and we hope it makes you feel a little more understood 🤍
part 2 will be out next week where we get into the emotional cost of it all as well as our little toolkit on how to stop seeking it!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
Sources:
https://ellinasukh.substack.com/p/the-need-to-be-seen?r=trybr&utm_medium=ios&triedRedirect=true
https://oizystunmise.substack.com/p/stop-craving-validation-from-people?utm_campaign=post&utm_medium=web (took a lot of the actual quotes from here, loved this writing)
https://pachdeng.substack.com/p/seeking-external-validation-leads
this week’s episode is a whirlwind. leo takes us behind the scenes of her surreal work trip to the monaco grand prix — think superyachts, free drinks from restaurant owners, awkward encounters with billionaires, unexpected dance battles with martin garrix, and even spotting jeff bezos on her boat. yes, really.
but in true matcha diaries fashion, we balance this with reflection — from the absurdity of wealth culture to craving a quiet moment with a book on a bench. we also chat about high school reunions, summer nostalgia, the picture of dorian gray, and cara’s wholesome time back home in Jordan. it’s a chaotic, juicy, and very real episode!
link to tuscany airbnb's website is here & to their instagram here! (gooo & check them out, you won't regret it hihi)
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here! for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
welcome back to your favourite cozy corner of the internet where we chat about life, books, love, and everything in between. in this week’s episode, we’re finally sharing our 2025 summer tbr with you!
we’re talking about all the books we’re manifesting into our summer reading piles, plus some of our absolute faves from last summer that deserve a spot on your list too. from escapist romances and hot literary fiction to reflective reads - this is your official guide to the books we’ll be reading by the pool, on the plane, or curled up with an iced matcha on the sofa.
we also share some honest opinions (as always), including the books that didn’t quite hit and the ones that had us actuallyscreaming. expect bookish chaos, summer vibes, and some questionable language counts (looking at you, colleen hoover).
as always, we’d love to know: what’s on your summer tbr? let us know in the comments or drop us a message on instagram 💌
Books We Want to Read This Summer:
Books We Loved Last Summer (2024 & 2023):
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
this week on the podcast, I’m joined by a very special guest — my twin sister Yara 🤍
from afternoon chats over tea to honest reflections on heartbreak, burnout, and building a life that feels like yours — this episode is all about what it means to live with intention.
we talk about:
this episode is soft, silly, vulnerable, and grounding — a little reminder that you’re allowed to take your time, change your mind, and choose yourself every step of the way. 💌
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
thinking of joining our BOOK CLUB? We’d love to have you! Check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
this week’s episode is a very special one — i’m (leo) joined by my high school bestie Alexa for a nostalgic and pretty vulnerable conversation about who we used to be, who we’ve become & what we’d tell our younger selves.
from crying over boys to learning how to stop craving male validation, from incessantly comparing ourselves to finding self-worth in our twenties — this one’s for the girls who like us are still healing (from) their teenage selves.
so grab a drink, get cosy & join us for a little trip down memory lane. 💌
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
Thinking of joining our BOOK CLUB? We’d love to have you! check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
we thought it was about time we did a truly honest check-in with you guys & ourselves about our relationships with arguably THE most important person in our lives: OURSELVES. we talk about our current thoughts on body image, our relationship to food (TW! please don't listen if you think thiscould trigger you in any way <3) & who we are to our core.
we talk through the following prompts & would loveeee if you guys take the time to think about (or maybe even journal) what your own answers to these questions would be.
as always, we really hope you enjoy the episode andare sending you so sooo much love!!
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of your comfort zone, embracing the awkwardness, and laughing at yourself in the process. .
then cara opens up about how she struggled to complete a 5k, took a moment to cry, but reminded herself that it’s okay to have both high and low running days.
It's a cozy chat about embracing the uncomfortable, allowing ourselves to feel the lows, and pushing through with grace.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
meet Dennis! a stranger who Leo met in Thailand who kindly agreed to share his story in a spontaneous, funny, yet open-hearted conversation.
in just 30 minutes, Dennis talks about what inspired him to travel, how his career path changed, what being a father has taught him, what he might do differently if he had the chance, and what he treasures most about connecting with people from all around the world throughout his life.
this episode is a heartwarming reminder of how powerful it can be to simply say hello to a stranger. it's all about human connection, the value of slowing down, and the beauty of learning from someone else’s story.
so take a pause with us, join Leo on the beach in Thailand, and let’s get to know Dennis.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio
this episode is a cosy chat about the idea that good attracts more good—and vice versa too. we also get into being a pessimist vs an optimist and .... does luck even exist (we lowkey get kinda existential) ??
we end the episode by answering one of your listener questions "how to get past the initial stages of friendship to make deeper connections"! <3
the podcast episode leo recommends is linked here.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on instagram, tiktok or subscribe to us on youtube here! ☕ also, if you want to join our BOOK CLUB... you can join us here - current book of the month is 'the end of loneliness' by benedict wells).
if you don't have any social media and want to chat (or for advertising opportunities), please email us at: thematchadiariespod@gmail.com
logo credit: @french75studio
we’re back baby! in this episode, we’re sharing some slow moments & big thoughts - from leo’s reflections on her recent trip to thailand, to cara’s week of solo dates and solo joy’s! plus, we spiral into pop culture rants — katy perry’s space mission, hailey bieber “documentary” drama, and the sydney sweeney x glen powell ‘situationship’
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
in this (solo) episode, the lovely leo dives into the art of being alone — and actually loving it. from recent studies on solitude and why it can actually be essential, to leo’s personal favorite solo activities and thoughtful responses from our listeners, this episode is your guide to romanticising your alone time. whether you're learning to be more independent or already thriving in your solo era, we hope this chat leaves you feeling more grounded, inspired, and connected to yourself.
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
sharing all the things we’re loving this spring – from new podcast obsessions to little movies/series getting us through the season. come join with us for a cozy catch-up on our current faves & recos! 🌸✨
to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on instagram, tiktok or subscribe to us on youtube here! ☕
Thinking of joining our BOOK CLUB? We’d love to have you! Check it out here!
for advertising opportunities, or you don't have any social media and want to chat, please email us at: thematchadiariespod@gmail.com
