Thank you for listening to this episode! I hope you keep up with the weekly content posted on this channel. Subscribe and share your learnings with those who need to hear them.
My guest today is Tricia Helfer — actress, model, and producer best known for her iconic roles in Battlestar Galactica, Lucifer, and a string of powerful roles across shows like Suits and Van Helsing.
Born and raised on a farm in Alberta, Tricia’s journey has taken her from small-town roots to the biggest runways in the world, and eventually to some of Hollywood’s most recognizable screens. Her story isn’t just about career success — it’s about evolution, self-awareness, and the art of staying grounded in an industry built on performance.
In this episode, we get into her creative process, how she prepares for emotionally demanding roles, and what balance looks like after decades in the spotlight. Tricia opens up about the lessons she’s learned from reinvention, setting boundaries, and building a more intentional life outside the camera.
⸻
In this episode, we discuss:
- Growing up on a farm in Alberta and how those early experiences shaped her work ethic and perspective
- Transitioning from modeling to acting and what she learned from both industries
- Her process on set — how she prepares, connects, and decompresses after intense roles
- The importance of creative resets and protecting her energy
- Navigating identity, balance, and boundaries in the entertainment world
- What she’s currently working on and how she continues to evolve as an artist and person
- Voice acting for generational games such as StarCraft and Mass Effect
And much more
⸻
Follow Tricia Helfer here:Instagram: https://www.instagram.com/officialtriciahelfer/
IMDb: https://www.imdb.com/name/nm1065454
Primitive War: https://www.instagram.com/primitivewarmovieofficial
Hello Beautiful: https://www.instagram.com/hellobeautifulmovie
X: https://twitter.com/trutriciahelfer
⸻
Martin Hyu is an entrepreneur, CEO, and founder of Mars Media, a marketing agency specializing in hospitality and helping clients achieve their business goals and grow.
He is also the host of The Martin Hyu Experience, a podcast available in both video and audio formats. The show explores topics such as entrepreneurship, creativity, and digital communication in today’s landscape.
Episodes drop weekly and feature guests from all walks of life — from local legends to global thinkers.
⸻
Follow Martin online here:
Instagram: https://www.instagram.com/martinhyu Facebook: http://facebook.com/themartinhyu TikTok: https://www.tiktok.com/@martinhyu Snapchat: http://snapchat.com/add/themartinhyu Website: http://marsmtl.com X: https://x.com/martinhyu Podcast: https://www.martinhyu.com
All content for The Martin Hyu Experience is the property of Martin Hyu and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Thank you for listening to this episode! I hope you keep up with the weekly content posted on this channel. Subscribe and share your learnings with those who need to hear them.
My guest today is Tricia Helfer — actress, model, and producer best known for her iconic roles in Battlestar Galactica, Lucifer, and a string of powerful roles across shows like Suits and Van Helsing.
Born and raised on a farm in Alberta, Tricia’s journey has taken her from small-town roots to the biggest runways in the world, and eventually to some of Hollywood’s most recognizable screens. Her story isn’t just about career success — it’s about evolution, self-awareness, and the art of staying grounded in an industry built on performance.
In this episode, we get into her creative process, how she prepares for emotionally demanding roles, and what balance looks like after decades in the spotlight. Tricia opens up about the lessons she’s learned from reinvention, setting boundaries, and building a more intentional life outside the camera.
⸻
In this episode, we discuss:
- Growing up on a farm in Alberta and how those early experiences shaped her work ethic and perspective
- Transitioning from modeling to acting and what she learned from both industries
- Her process on set — how she prepares, connects, and decompresses after intense roles
- The importance of creative resets and protecting her energy
- Navigating identity, balance, and boundaries in the entertainment world
- What she’s currently working on and how she continues to evolve as an artist and person
- Voice acting for generational games such as StarCraft and Mass Effect
And much more
⸻
Follow Tricia Helfer here:Instagram: https://www.instagram.com/officialtriciahelfer/
IMDb: https://www.imdb.com/name/nm1065454
Primitive War: https://www.instagram.com/primitivewarmovieofficial
Hello Beautiful: https://www.instagram.com/hellobeautifulmovie
X: https://twitter.com/trutriciahelfer
⸻
Martin Hyu is an entrepreneur, CEO, and founder of Mars Media, a marketing agency specializing in hospitality and helping clients achieve their business goals and grow.
He is also the host of The Martin Hyu Experience, a podcast available in both video and audio formats. The show explores topics such as entrepreneurship, creativity, and digital communication in today’s landscape.
Episodes drop weekly and feature guests from all walks of life — from local legends to global thinkers.
⸻
Follow Martin online here:
Instagram: https://www.instagram.com/martinhyu Facebook: http://facebook.com/themartinhyu TikTok: https://www.tiktok.com/@martinhyu Snapchat: http://snapchat.com/add/themartinhyu Website: http://marsmtl.com X: https://x.com/martinhyu Podcast: https://www.martinhyu.com
Marlo Johnson – Her Creative Process, Daily Meditation Practice, Mindset and More | Martin Hyu Show Ep.26
The Martin Hyu Experience
43 minutes 35 seconds
2 years ago
Marlo Johnson – Her Creative Process, Daily Meditation Practice, Mindset and More | Martin Hyu Show Ep.26
It is a snowy Christmas Day here in Montreal Canada. I wanted to wish you happy holidays - hope you’re taking some time off to recharge and relax as we approach 2023!
Our guest today is Marlo Johnson. Marlo is a phenomenal artist and author of 2 books: Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic and Create Now!: A Systematic Guide to Artistic Audacity. Her art is an exploration of the relationship between consciousness and physicality. She creates as a reminder to bring herself back into states of positivity and she offers her art to others as a similar inspiration: a way to propagate and normalize peace, compassion, joy, and feminine power. Each painting is meant to be used as a tool for meditation and the awakening of a particular state of being. In her words: “sit with it, quiet your mind, and observe how it makes you feel.” We’re gonna touch on a lot of these points - you’re gonna notice even the tone of this talk is more serene and calming. That’s because I spent a good amount of time observing her works before the recording!
You can find her works on Superrare, Foundation and OpenSea.
I hope you enjoy this episode as much as I enjoyed recording it. If you can take an extra 10 to 30 seconds to share your thoughts and review the podcast, it would mean the world to me :) If you like what you hear, hit that follow button!
Follow Marlo on Twitter here: https://twitter.com/marloljohnson
Learn more about MAYA (my NFT members’ club) here: https://www.mayaclub.xyz/
Follow Me Here:
Instagram: http://instagram.com/martinhyu
Facebook: http://facebook.com/themartinhyu
Snapchat: http://snapchat.com/add/themartinhyu
Website: http://marsmtl.com
Twitter: http://twitter.com/martinhyu
Podcast: http://martinhyu.com
The Martin Hyu Experience
Thank you for listening to this episode! I hope you keep up with the weekly content posted on this channel. Subscribe and share your learnings with those who need to hear them.
My guest today is Tricia Helfer — actress, model, and producer best known for her iconic roles in Battlestar Galactica, Lucifer, and a string of powerful roles across shows like Suits and Van Helsing.
Born and raised on a farm in Alberta, Tricia’s journey has taken her from small-town roots to the biggest runways in the world, and eventually to some of Hollywood’s most recognizable screens. Her story isn’t just about career success — it’s about evolution, self-awareness, and the art of staying grounded in an industry built on performance.
In this episode, we get into her creative process, how she prepares for emotionally demanding roles, and what balance looks like after decades in the spotlight. Tricia opens up about the lessons she’s learned from reinvention, setting boundaries, and building a more intentional life outside the camera.
⸻
In this episode, we discuss:
- Growing up on a farm in Alberta and how those early experiences shaped her work ethic and perspective
- Transitioning from modeling to acting and what she learned from both industries
- Her process on set — how she prepares, connects, and decompresses after intense roles
- The importance of creative resets and protecting her energy
- Navigating identity, balance, and boundaries in the entertainment world
- What she’s currently working on and how she continues to evolve as an artist and person
- Voice acting for generational games such as StarCraft and Mass Effect
And much more
⸻
Follow Tricia Helfer here:Instagram: https://www.instagram.com/officialtriciahelfer/
IMDb: https://www.imdb.com/name/nm1065454
Primitive War: https://www.instagram.com/primitivewarmovieofficial
Hello Beautiful: https://www.instagram.com/hellobeautifulmovie
X: https://twitter.com/trutriciahelfer
⸻
Martin Hyu is an entrepreneur, CEO, and founder of Mars Media, a marketing agency specializing in hospitality and helping clients achieve their business goals and grow.
He is also the host of The Martin Hyu Experience, a podcast available in both video and audio formats. The show explores topics such as entrepreneurship, creativity, and digital communication in today’s landscape.
Episodes drop weekly and feature guests from all walks of life — from local legends to global thinkers.
⸻
Follow Martin online here:
Instagram: https://www.instagram.com/martinhyu Facebook: http://facebook.com/themartinhyu TikTok: https://www.tiktok.com/@martinhyu Snapchat: http://snapchat.com/add/themartinhyu Website: http://marsmtl.com X: https://x.com/martinhyu Podcast: https://www.martinhyu.com
