#33 Lactate, intensity control & the benefits of running in the heat

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The Marathon Podcast

Kristian Warwick/Wiild Studio

38 episodes

1 day ago

A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, athletic guests and inspiring stories. Let's run and talk together!

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Sports

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All content for The Marathon Podcast is the property of Kristian Warwick/Wiild Studio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

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#33 Lactate, intensity control & the benefits of running in the heat

The Marathon Podcast

18 minutes 22 seconds

2 weeks ago

#33 Lactate, intensity control & the benefits of running in the heat

Get a discount on The Flexbeam with the code "WARWICKRUNS" or use this link:

https://rechargehealthas.sjv.io/55GAPb

Welcome to The Marathon Podcast!

Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick

Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns

Follow Kristian's journey on Instagram: @warwick.runs

Music from Musicbed:

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