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The Manifestation Method Podcast by Ayelet Polonsky
Ayelet Polonsky
140 episodes
2 days ago
What if everything you believed about marriage, manifestation, and finding yourself was backwards? In this paradigm-shattering conversation with world-renowned philosopher Rabbi Manis Friedman, I'm diving into the ancient wisdom that flips modern spirituality on its head - and reveals why true fulfillment comes from precisely what we've been taught to avoid. Rabbi Friedman doesn't hold back: the secret to Shalom Bayit isn't about self-help or getting your needs met - it's about the radical sh...
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Religion & Spirituality,
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What if everything you believed about marriage, manifestation, and finding yourself was backwards? In this paradigm-shattering conversation with world-renowned philosopher Rabbi Manis Friedman, I'm diving into the ancient wisdom that flips modern spirituality on its head - and reveals why true fulfillment comes from precisely what we've been taught to avoid. Rabbi Friedman doesn't hold back: the secret to Shalom Bayit isn't about self-help or getting your needs met - it's about the radical sh...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
How To
Episodes (20/140)
The Manifestation Method Podcast by Ayelet Polonsky
Ep. 139 - What No One Told You About Marriage, Suffering & Manifestation — with Rabbi Manis Friedman
What if everything you believed about marriage, manifestation, and finding yourself was backwards? In this paradigm-shattering conversation with world-renowned philosopher Rabbi Manis Friedman, I'm diving into the ancient wisdom that flips modern spirituality on its head - and reveals why true fulfillment comes from precisely what we've been taught to avoid. Rabbi Friedman doesn't hold back: the secret to Shalom Bayit isn't about self-help or getting your needs met - it's about the radical sh...
Show more...
2 days ago
1 hour 12 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Episode 138 - Overthinking, Over-Explaining, Overanalyzing: Why We Do It - And How to Stop
Ever catch yourself replaying a conversation frame by frame, analyzing every tone and emoji, wondering if you said too much? In this deeply relatable episode of The Manifestation Method, I'm unpacking the trifecta of mental overdrive - what I call the three O's - and revealing why these patterns aren't character flaws but nervous system strategies born from moments when safety meant managing perception. If you've ever walked away from setting a boundary thinking "did I sound too harsh?" or se...
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1 week ago
39 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 137 - Introducing The Re-Cognizing Method: A New Way to Remember Who You Are
Episode 137 - Introducing The Re-Cognizing Method: A New Way to Remember Who You Are What if the stories shaping your entire reality aren't even yours? In this groundbreaking episode of The Manifestation Method, I'm unveiling the culmination of 18 years studying under enlightened masters - the Re-Cognizing Method, a revolutionary framework that transforms how you see yourself, your past, and your infinite potential. From ashrams in India to the Amazon jungles with Shipibo shamans to studying ...
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2 weeks ago
35 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 136 - The Myth of Being Healed
Think your spiritual teacher has it all figured out? In this raw, myth-shattering episode of The Manifestation Method, I'm pulling back the curtain on the dangerous illusion that healing has a finish line - and revealing why the moment you believe you've arrived is the moment you stop growing. After 18 years of dedicated inner work, I'm getting brutally honest about something most spiritual leaders won't admit: I still have edges that rub against old wounds, moments when fear tries to take th...
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3 weeks ago
45 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 135 - From Duality to Unity: Healing the Wound of Belonging
Ever walked into a room full of people and felt invisible? In this profoundly vulnerable episode of The Manifestation Method, I'm diving into the wound that touches every single soul - the ache to belong, to be seen, to be chosen - and revealing why this isn't just psychological, but the very curriculum of existence itself. This isn't about high school rejection or feeling awkward at parties. The belonging wound lives in the fabric of what it means to be a soul in a body, navigating the prima...
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1 month ago
46 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 134 - Dancing With Your Shadows: The Kabbalah of the Yetzer Hara
Close your eyes and feel it - that whisper in the dark, the flicker of temptation, the heat rising when you want something forbidden. In this provocative episode of The Manifestation Method, I'm stripping back the shame around desire itself and revealing how your "evil inclination" might actually be the raw fuel for your greatest light. When most people hear Yetzer Hara, they imagine devils and sin. But what if I told you this force isn't here to destroy you - it's here to seduce you into bec...
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1 month ago
39 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 133 - The Solution to Your Suffering
Feeling the cosmic intensity lately? Old stories surfacing, sleepless nights where the future feels crushing? In this deeply healing episode of The Manifestation Method, I'm addressing the soul-level despair that's been stirring in the collective - and revealing the ancient Kabbalistic antidote that transforms suffering into sacred alchemy. I'm diving into Yehush - not just sadness or hopelessness, but that spiral where your mind projects worst-case scenarios and convinces you the walls are c...
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1 month ago
28 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 132 - Balancing Masculine & Feminine Energy with Kabbalah
Ever feel torn between the part of you that wants to push forward and the part that longs to surrender? In this transformative episode of The Manifestation Method, I'm diving into one of Kabbalah's most profound teachings - the cosmic dance of masculine and feminine energies that lives within every soul. This isn't about gender roles or body parts - it's about the primordial forces encoded into your very being. Every single one of us carries both the radiant sun energy (masculine drive, actio...
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1 month ago
43 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 131 - The Kabbalah of Teshuva: Remembering Who You Really Are
Tired of hearing "teshuva" framed as guilt and religious obligation? In this transformative episode of The Manifestation Method, I'm reclaiming this profound spiritual practice and revealing it as your pathway to remembering the infinite being you truly are. Most people hear teshuva and think repentance, judgment, or moral checklist. But I'm inviting you to hear it differently - as the sacred art of returning to your essence, clearing the stories that no longer serve you, and stepping into ra...
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1 month ago
39 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 130 - Supercharge Your Elul: Preparing Your Soul and Your Year Ahead
Episode 130 - Supercharge Your Elul: Preparing Your Soul and Your Year Ahead Ready to transform your spiritual preparation and manifest your most aligned year yet? In this soul-stirring episode of The Manifestation Method, I'm diving deeper into the sacred portal of Elul - showing you exactly how to supercharge this transformative month for quantum expansion. If you know Elul is the bridge between what was and what's becoming, but you're ready to move beyond knowing into actually harnessing i...
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2 months ago
39 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 129 - How to Actually Let go
Tired of hearing "just let go" without anyone actually telling you how? In this deeply embodied episode of The Manifestation Method, I'm moving beyond the Instagram mantras and spiritual platitudes to give you real, practical tools for the art of surrender - even when your nervous system is screaming for control. I'm addressing the most whispered advice in manifestation: "you just have to let go." Yes, surrender IS the portal to magic, but very few people teach you how to actually do it when ...
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2 months ago
44 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 128 - Manifest Faster and Smarter
Why do some manifestations arrive instantly while others take months or even years? In this comprehensive episode of The Manifestation Method, my partner Aviva and I are diving deep into the mysteries of manifestation timing, revealing the exact factors that determine whether your desires show up in days or decades. We're uncovering the truth about instant manifestation - yes, it's absolutely possible, but it happens when you're clear, energetically aligned, and unblocked in your belief syste...
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2 months ago
1 hour

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 127 - The Kabbalah of Trauma & How We Heal
What if your trauma isn't a flaw to fix, but a sacred assignment your soul agreed to before birth? In this profound transmission episode of The Manifestation Method, I'm diving into the mystical intersection of trauma and Kabbalistic healing - revealing how your deepest wounds are actually where your greatest light is concealed. This isn't just information - it's a living current of wisdom that will change how you understand your pain forever. I'm exploring trauma through both nervous system ...
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2 months ago
39 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 126 - The Spiritual Side of Anxiety: What Your Soul is Trying to Tell You
What if your anxiety isn't a flaw to fix, but a sacred messenger with profound wisdom to share? In this deeply healing episode of The Manifestation Method, I'm revealing the spiritual roots of anxiety and why your nervous system's alarm bells might actually be your soul's way of calling you home to yourself. I'm sharing the surprising truth that 85% of what we worry about never actually happens, yet anxiety feels so consuming because it's your body's protective alarm system responding to imag...
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3 months ago
38 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 125 - What Happens When You Finally Stop Controlling Everything
What if I told you that the very thing blocking your manifestations isn't lack of effort, but too much control? In this transformative episode of The Manifestation Method, I'm revealing why surrender isn't giving up - it's the most sacred strategy for co-creating with the divine. I'm breaking down the profound difference between surrender and indifference, showing you why true surrender is actually a conscious, intentional handing over to infinite intelligence rather than checking out from li...
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3 months ago
41 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 124 - Revealing Your Soul’s Purpose with Elisheva Balas
Ready to discover what your soul actually came here to accomplish? In this profound episode of The Manifestation Method, I'm welcoming back the incredible Elisheva Balas - a longtime teacher of Kabbalah with nearly three decades of experience - for a soul-stirring conversation about tikkun, reincarnation, and the sacred journey of spiritual correction. Elisheva reveals the profound truth that your tikkun isn't just what you're here to correct, but also the unique light your soul committed to ...
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3 months ago
1 hour 18 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 123 - What is the Manifestation Method?
Ready to go beyond vision boards and affirmations into the deep, mystical terrain of true transformation? In this special episode of The Manifestation Method, I'm pulling back the curtain on the sacred portal my partner Aviva and I have poured our souls into creating - a revolutionary platform that bridges ancient Kabbalistic wisdom with cutting-edge neuroscience. This isn't just another manifestation app or membership - it's an entire living, breathing frequency designed as a spiritual ecosy...
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3 months ago
54 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 122 - My Addiction to Being Needed — And the Joy It Cost Me
What happens when the dopamine hit of being needed becomes more addictive than the quiet joy waiting in your own living room? In this deeply vulnerable episode of The Manifestation Method, I'm exposing an addiction I carried for years - one that looked beautiful from the outside but was stealing my presence from the people who mattered most. I'm sharing the raw truth about how I lived under a quiet illusion, constantly giving away every drop of my presence to clients, messages, and notificati...
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4 months ago
28 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 121 - Good Girls Rage Too: What I Learned From Rage
This episode is raw, real, and unapologetically honest. If you've been taught that good girls don't get angry, this conversation will shake you to your core - and maybe that's exactly what you need. In this vulnerable episode of The Manifestation Method, I'm sharing my most unfiltered truth yet: I raged this morning. Full-on, primal screaming on the floor rage. And instead of being ashamed, I'm here to tell you why this was one of the most healing things I could have done for my nervous syste...
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4 months ago
35 minutes

The Manifestation Method Podcast by Ayelet Polonsky
Ep. 120 - You Can Heal Yourself, and Here’s How
What if the power to heal yourself has been within you all along? In this transformative episode of The Manifestation Method, I'm revealing the profound intersection between neuroscience and self-healing, showing you exactly how your thoughts, emotions, and intentions can literally rewire your brain and transform your reality from the inside out. Drawing on cutting-edge research from neuroscientists like Dr. James Doty at Stanford University, I'll unveil how your Default Mode Network - the br...
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4 months ago
46 minutes

The Manifestation Method Podcast by Ayelet Polonsky
What if everything you believed about marriage, manifestation, and finding yourself was backwards? In this paradigm-shattering conversation with world-renowned philosopher Rabbi Manis Friedman, I'm diving into the ancient wisdom that flips modern spirituality on its head - and reveals why true fulfillment comes from precisely what we've been taught to avoid. Rabbi Friedman doesn't hold back: the secret to Shalom Bayit isn't about self-help or getting your needs met - it's about the radical sh...