Challenge Info: https://projectprogressacademy.co.za/pages/challenges 40kgs Lighter Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

Get my book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

My Book: https://projectprogressacademy.co.za/pages/my-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

Sign up for the 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

4-Week Challenge details: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

Next 4-week challenge details: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

Calorie-Controlled recipe eBook: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book If you want to support this podcast, you can Buy Me A Coffee, maybe.

Everything you need to know and do for successful fat is in this comprehensive digital course: https://projectprogressacademy.co.za/products/project-health-fat-loss If you want to support this podcast, you can Buy Me A Coffee, maybe.

Entries open at 9 am (4 September): https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

4-Week Challenge Info: https://projectprogressacademy.co.za/pages/challenges Recipe eBooks: https://projectprogressacademy.co.za/collections/ebooks If you want to support this podcast, you can Buy Me A Coffee, maybe.

Next 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

Find out more about my next 4-week challenge: https://projectprogressacademy.co.za/pages/challenges If you want to support this podcast, you can Buy Me A Coffee, maybe.

www.projectprogressacademy.co.za If you want to support this podcast, you can Buy Me A Coffee, maybe.

Join my 4-week challenge: https://projectprogressacademy.co.za/pages/challenges Sign-up opens 31st July at 9 am, South African time, and close when fully booked - Limited spaces available. If you want to support this podcast, you can Buy Me A Coffee, maybe.

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challenges Register your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challenges Register your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

See what the 4-week Fork & Fitness Challenge is about: https://projectprogressacademy.co.za/pages/challenges Register your interest: https://landing.mailerlite.com/webforms/landing/e1m5p2 If you want to support this podcast, you can Buy Me A Coffee, maybe.

Register your interest in the 4-Week Fork & Fitness challenge: https://landing.mailerlite.com/webforms/landing/e1m5p2 More information: https://projectprogressacademy.co.za/pages/challenges Meal Prep eBook: https://projectprogressacademy.co.za/products/meal-prep-recipe-ebook If you want to support this podcast, you can Buy Me A Coffee, maybe.

🥗 Get my 'Not Kak Fancy' recipe ebook: https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership 🥗 Meal Prepping Digital Course: https://projectprogressacademy.co.za/products/project-meal-prep If you want to support this podcast, you can Buy Me A Coffee, maybe.

🥗 Get my 'Not Kak Fancy' recipe ebook: https://projectprogressacademy.myshopify.com/products/not-kak-fancy-recipe-book 🎯 Join the private coaching community: https://projectprogressacademy.co.za/pages/membership 🥗 Meal Prepping Digital Course: https://projectprogressacademy.co.za/products/project-meal-prep If you want to support this podcast, you can Buy Me A Coffee, maybe.