Give this episode a listen if you'd like to hear me call out my own BS in the failure of my marriage, as well as getting clear on my constant failed attempts to hero the relationship.

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and create a home in which they feel safe, love, and supported until they decide to go off on their own?

The first of many episodes sharing my lessons, uplevels, processing, and lots of other juicy insights regarding my recent choice to become a single mama (once again). Please feel free to email or DM me with any particular questions you have regarding this topic!

The Mamapachamama Podcast has returned after a unexpectedly long break! In this episode I share about going from darkness and wallowing in victimhood to feeling joyful inner peace, despite being in less than ideal circumstances. Listen until the end for the sweetest little mamahood story.

This episode dives into all the ways I've cultivated a strong relationship with myself after spending most of my life feeling disconnected and insecure.

Today I'm joined by Dr. Melissa Sell to discuss German new medicine, how our bodies communicate to us through symptoms, and why developing self-awareness and doing the inner work is an integral part of deep-rooted healing.

From tomboy to divinely feminine woman... today I share my story of reclaiming my feminine essence.

let go of the imposter syndrome and embrace your inner herbalist! Working with plants is a woman's birthright. You don't need permission to create beautiful plant remedies.

My family is taking a big leap of faith! In this episode I share the big news and talk about the difference between making decisions out of fear and desperation. versus love and trust.

Today I have my first guest on the podcast! My dear sister Caitlin is one of my favorite women and I'm honored to bring her on here to talk about Planner time. She introduced me to this gamechanger months ago and since it has had such a profound impact on my life, I knew I needed her to join me and share her wisdom. Enjoy!

Just a light-hearted rambling on why I love redirecting my energy from distractions to myself.

Feelings of resentment can be inevitable but don't stay stuck in those low vibes. In this episode I share my process for moving through resentment and why I don't like hanging out in that sour state.

Are you practicing nonviolent communication? We've been bringing more awareness into our household around how we communicate with each other and nonviolent communication is a total game changer. So much healing happening for everyone!

I've recently reframed my 30-year battle with cold sores after learning about German New Medicine and staying committed to my beliefs around self-healing. I'm very pleased with the outcome so far and so excited to share!

My sensitive soul craves honesty, yet so few of us have learned how to use tact while being honest with each other.

Are you surprised at how often you betray yourself. I am! This episode is a reminder to remain loyal to yourself and your journey.

I can't tell you how many women I've talked to about this. We want to change an aspect of our lifestyle or we learn new information that inspires a shift in perspective, and then we feel stifled by the off-putting reactions from family and friends...

I'm delighted to share the story of my most recent birth. Despite it being my fourth birth (third freebirth), this birth brought it's own unique medicine. Once again humbled by life and honored to be in such a place of love and trust with myself and the universe. Enjoy!

I'm currently in a stage of my healing journey where the call to surrender feels potent. Allowing myself to be vulnerable, embracing self-awareness without judgement, and leaning into truth and discomfort.

Sisters, I have been indulging in me lately! I used to see my sexuality as something for others (eeek), but these days I'm learning how to enjoy witnessing myself as the beautiful, sexy goddess that I am.