🔥 EP 165: RP Strength with Nick Shaw 🔥
This week, we sit down with none other than Nick Shaw — CEO & Co-Founder of Renaissance Periodization (RP Strength), IFBB Pro Physique Athlete, and author of Fit For Success.
RP has become one of the most trusted names in evidence-based fitness and nutrition. In this episode, Nick opens up about the real journey behind building RP, evolving as both an athlete and coach, and how authenticity remains at the heart of what they do.
đź’¬ We dive deep into:
The evolution of RP and how it changed the game for online coaching
What it takes to build muscle the right way—including hypertrophy, MRV, and the importance of feeling the muscle
The rise of AI in fitness: How smart tools and data can enhance coaching, not replace it
Nick also reflects on the shift from athlete to coach, the importance of meaningful critique in the industry, and how coaches can stay relevant as new technologies like GLP-1 medications become more common.
đź’Ą Here are just a few takeaways:
🔍 Authenticity in fitness content builds trust and real connection
🤖 AI can supercharge fitness apps through better user insights 💪 Don’t just move weight—focus on muscular stimulus for growth
🧠A long-term mindset and self-awareness are your most underrated tools
This one is packed with insight, laughs, and sharp wisdom from one of the most respected minds in the game. Whether you’re trying to get stronger, coach smarter, or stay ahead of industry shifts—this episode is for you.
#RPStrength #NickShaw #HypertrophyTraining #GLP1 #MindsetMatters #AIandFitness #FitForSuccess #EvidenceBasedFitness
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Chapters
(00:00) Introduction to Renaissance Periodization
(02:34) The Evolution of RP and Its Impact
(05:22) Authenticity in Fitness and Podcasting
(08:01) The Role of AI in Fitness Coaching
(10:46) Understanding Dieting and Coaching Dynamics
(13:31) Maximizing Hypertrophy and Training Techniques
(24:59) Maximizing Gains Through Advanced Techniques
(27:20) The Balance of Training and Recovery
(30:55) Understanding Deloads and Auto-Regulation
(34:25) The Evolution of Coaching and Training Philosophy
(46:10) The Future of Coaching in the Age of AI
(47:34) The Human Touch vs. AI Interaction
(49:28) Empathy in Communication and AI's Role
(51:11) Navigating the Evolving Fitness Landscape
(52:45) Addressing Stigmas in Weight Transformation
(54:18) The Role of GLP-1s in Modern Health
(56:20) Exploring the Benefits of New Medications
(58:39) Integrating Health and Fitness Coaching
(01:02:52) Long-Term Perspectives on Fitness and Health
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About Nick:
CEO & Co-Founder of RP Strength, IFBB Pro Physique Athlete & author of the book Fit For Success
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You can find Nick here:
Instagram: https://www.instagram.com/nick.shaw.rp/
Podcast: https://rppodcast.libsyn.com/
LinkedIn: https://www.linkedin.com/in/nick-shaw-b078068b/
Website: https://rpstrength.com/
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You can find The Macro Perspective and its hosts here:
Instagram: https://www.instagram.com/themacropod/
Marcos: https://www.instagram.com/marcoslukerivera/
Seamus: https://www.instagram.com/seamusmatthewsullivan/
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Apple Podcast: https://podcasts.apple.com/us/podcast/the-macro-perspective/id1797877565
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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.