🎙️ Episode 179: “52 Weeks Healthy” with Leigh-Ann Webster
What does it really take to build lasting health — not just for a season, but for life? This week, Seamus and Marcos sit down with Leigh-Ann Webster, a true leader in health and wellness coaching, to explore how evidence-based coaching, self-reflection, and consistency can help anyone create sustainable change.
From her work with veterans to her 52 Health Weeks program, Leigh-Ann shows how small daily actions, backed by science and community, can transform physical and mental well-being. She shares her perspective on what separates true health coaching from general coaching — and how connection, compassion, and accountability turn intentions into impact.
đź’ˇ Big Takeaways:
✨ Health coaching bridges the gap between healthcare and real-life habits.
🧠Self-reflection fuels awareness, growth, and resilience.
đź’Ş Consistency beats intensity when it comes to lasting results.
🌎 Grassroots efforts and community support can change lives — especially for veterans.
If you’re ready to take ownership of your health and make the next 52 weeks your strongest yet, this episode is a must-listen.
#HealthCoachingForLife #WellnessWithPurpose #52WeeksHealthy
Chapters
(00:00) Introduction to Health and Wellness Coaching
(02:45) The Role of Health Coaches in Healthcare
(05:33) Evidence-Based Coaching and Patient Adherence
(08:17) Distinguishing Health Coaching from General Coaching
(10:43) Nutrition-Focused Health Coaching
(13:42) Engaging Youth in Health and Wellness
(16:32) Self-Reflection and Energy Audits
(19:14) Parental Perspectives on Education and Pressure
(22:01) Preparation and Study Strategies for Certification
(29:06) Navigating Coaching Challenges
(30:22) Understanding Change Psychology
(31:17) The Importance of Time Management
(32:55) Intrinsic Motivation and Pain Points
(34:42) The Value of Consistency in Fitness
(42:58) Health Coaching for Veterans
(48:19) Grassroots Efforts in Veteran Support
(56:20) Future Endeavors and Community Impact
More about Leigh Ann Webster
Leigh-Ann Webster is a passionate leader in health and wellness, dedicated to helping people create lasting change through coaching, lifestyle medicine, and transformative practices. She currently serves as Board Chair for the YMCA of Mission Valley in San Diego and leads outreach and marketing for the Veterans Talking to Veterans program—a pioneering initiative that trains veterans to coach fellow veterans in resilience, post-traumatic growth, and health.
As the founder of 52 Health Weeks, Leigh-Ann inspires people to prioritize wellness through food, movement, connection, and nature. Using evidence-based strategies and coaching, she promotes sustainable habits built on small, consistent actions.
A National Board Certified Health & Wellness Coach and Certified Personal Trainer, Leigh-Ann integrates lifestyle medicine principles into her work, speaking, and writing. A lifelong adventurer and former NBHWC Executive Director, she believes in the power of challenge, community, and nature to transform health and life.
You can find Leigh Ann here:
You can find The Macro Perspective and its hosts here:
About the Podcast
The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives. As performance health coaches, they've spent their careers empowering clients to think critically, stay curious, and make informed choices—not just in fitness, but in all aspects of life. This podcast is an extension of that mission, bringing insightful conversations that challenge, educate, and inspire.