Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
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Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248
The Macro Hour
35 minutes
6 days ago
She Let Go of the Scale... And THIS Happened w/ WarriorBabe Robin | Ep. 248
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Robin, whose powerful mindset shift transformed not only her body—but her entire life. When Robin joined WarriorBabe, she was eating under 1,200 calories, constantly stressed, and tied to the number on the scale. Fast forward—she’s now fueling with over 1,600 calories, training 4–5 times a week, traveling with confidence, and most importantly, free from scale obsession. Robin shares how she learned to trust the mirror...
The Macro Hour
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
