Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
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Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
The Macro Hour
43 minutes
1 week ago
"How I Lost 50+ LBS & Took My Life Back" w/ WarriorBabe Tina | Ep. 247
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Tina, who lost over 50 pounds—and reclaimed her life in the process. Tina started at 175 lbs and now sits at 140, but her story is about so much more than the number on the scale. She shares how she balanced nutrition and workouts to lose weight sustainably, what happened when she gained some of it back, and how she shifted her focus from just weight loss to building strength and shape. Tina also opens up about navigati...
The Macro Hour
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teachin...
