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The Macro Hour
Nikkiey Stott
288 episodes
3 days ago
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake...
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Fitness
Health & Fitness
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All content for The Macro Hour is the property of Nikkiey Stott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake...
Show more...
Fitness
Health & Fitness
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Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280
The Macro Hour
43 minutes
3 weeks ago
Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280
Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of getting older”? You’re not alone—and you’re not out of options. In this episode, Nikkiey sits down with WarriorBabe Megan, who finally said “enough.” After years of yo-yo dieting and feeling more exhausted and less like herself, Megan made a change. Now at 40+, she’s building muscle, fueling her body without fear, and feeling strong, lean, and confident again—for good. This isn’t about restriction. It’s ...
The Macro Hour
In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results: “I’m too busy.” If that phrase has ever come out of your mouth — this one’s for you. Nikkiey breaks down: Why time isn’t the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don’t have anyWhy putting yourself last isn’t noble — it’s sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake...