In this episode of The Lunar Womb Portal, we’re diving into the power of cycle charting for teens. Body literacy is more than just knowing when your period is coming—it’s about understanding your body’s natural rhythms, recognizing signs of hormonal shifts, and feeling empowered in your menstrual cycle.
I’ll share why teaching teens about their cycles early can help them build a deeper connection to their bodies, reduce period shame, and support overall well-being. We’ll explore simple ways to introduce cycle tracking, signs to look for in each phase, and how this knowledge can help teens make informed choices about their health.
Whether you’re a teen, a parent, or someone who wants to support the next generation in reclaiming menstrual wisdom, this episode is for you!
Tune in and let’s bring period empowerment to the forefront!
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Email me: luna@lunawomb.com or lunawombcycles@gmail.com
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🌙 The Lunar Womb Portal
A podcast by Luna Womb Cycles
Step into The Lunar Womb Portal — a sacred space where women’s health meets the cycles of the moon, the body, and the Earth. Hosted by Luna Womb, Women’s Health Specialist, Educator, and Herbalist, this podcast guides you through the rhythms of your womb, hormones, and intuition.
Each episode weaves together cycle wisdom, astrology, herbal healing, sensual embodiment, and spiritual practice — helping you reconnect with your natural flow and remember your body as sacred. From maiden to mother to crone, we honor every phase, emotion, and transformation as a part of your divine design.
✨ Expect conversations on menstrual cycle awareness, natural contraception, yoni steaming, herbal oils, self-devotion rituals, perimenopause, and the astrology of womanhood — all designed to awaken your Lunar Womb power.
Welcome home to your body, your magic, and your cyclical truth.
✨ Connect with me everywhere:
🔗 TikTok (Astrology & Tarot):
https://www.tiktok.com/@lunamoth_tarot
🔗 TikTok (Women’s Health):
https://www.tiktok.com/@lunawomb_cycles
🔗 Instagram:
https://www.instagram.com/lunawomb_cycles
🔗 Substack:
https://open.substack.com/pub/lunawombcycles
🔗 Linktree (all offerings & resources):
https://linktr.ee/lunawombcycles
🔗 YouTube:
https://youtube.com/@lunamoth_tarot?si=Af5Ic1YduhPFMYqG
Email me: luna@lunawomb.com
🌙 The Lunar Womb Portal
A podcast by Luna Womb Cycles
Step into The Lunar Womb Portal — a sacred space where women’s health meets the cycles of the moon, the body, and the Earth. Hosted by Luna Womb, Women’s Health Specialist, Educator, and Herbalist, this podcast guides you through the rhythms of your womb, hormones, and intuition.
Each episode weaves together cycle wisdom, astrology, herbal healing, sensual embodiment, and spiritual practice — helping you reconnect with your natural flow and remember your body as sacred. From maiden to mother to crone, we honor every phase, emotion, and transformation as a part of your divine design.
✨ Expect conversations on menstrual cycle awareness, natural contraception, yoni steaming, herbal oils, self-devotion rituals, perimenopause, and the astrology of womanhood — all designed to awaken your Lunar Womb power.
Welcome home to your body, your magic, and your cyclical truth.
✨ Connect with me everywhere:
🔗 TikTok (Astrology & Tarot):
https://www.tiktok.com/@lunamoth_tarot
🔗 TikTok (Women’s Health):
https://www.tiktok.com/@lunawomb_cycles
🔗 Instagram:
https://www.instagram.com/lunawomb_cycles
🔗 Substack:
https://open.substack.com/pub/lunawombcycles
🔗 Linktree (all offerings & resources):
https://linktr.ee/lunawombcycles
Email me: luna@lunawomb.com
This episode was created during Taurus Season back in May and was lost in the ethers of my phone (LITERALLY)…. UNTIL NOW ❤️🔥
🌙 The Lunar Womb Portal
A podcast by Luna Womb Cycles
Step into The Lunar Womb Portal — a sacred space where women’s health meets the cycles of the moon, the body, and the Earth. Hosted by Luna Womb, Women’s Health Specialist, Educator, and Herbalist, this podcast guides you through the rhythms of your womb, hormones, and intuition.
Each episode weaves together cycle wisdom, astrology, herbal healing, sensual embodiment, and spiritual practice — helping you reconnect with your natural flow and remember your body as sacred. From maiden to mother to crone, we honor every phase, emotion, and transformation as a part of your divine design.
✨ Expect conversations on menstrual cycle awareness, natural contraception, yoni steaming, herbal oils, self-devotion rituals, perimenopause, and the astrology of womanhood — all designed to awaken your Lunar Womb power.
Welcome home to your body, your magic, and your cyclical truth.
⸻
✨ Connect with me everywhere:
🔗 TikTok (Astrology & Tarot):
https://www.tiktok.com/@lunamoth_tarot
🔗 TikTok (Women’s Health):
https://www.tiktok.com/@lunawomb_cycles
🔗 Instagram:
https://www.instagram.com/lunawomb_cycles
🔗 Substack:
https://open.substack.com/pub/lunawombcycles
🔗 YouTube:
https://youtube.com/@lunamoth_tarot
🔗 Linktree (all offerings & resources):
https://linktr.ee/lunawombcycles
Email me: luna@lunawomb.com
⸻
💫 About Me
My work bridges the cosmic and the embodied — helping women and girls connect with the wisdom of the womb through our cyclical bodies, providing guidance and clarity with astrology, tarot, and the cycles of nature. Whether through tarot readings, astrology, lunar teachings, herbal practices, or cycle charting, I guide you back to alignment with your inner and outer rhythms.
⸻
👉 Don’t forget to like, comment, and subscribe to join the Luna Womb & Luna Moth Tarot community 🌙🦋
This is a reintroduction episode to the rebrand, a life update, cycle check in and lunar evaluation of where we have grown since the New Moon in Pisces back in February 2025.
Life changes, self evaluation, and lots of yapping from your favorite cycle savvy womb guide, astrologer and tarot reader.
Thank you for being here. 🫶
Follow for more:
On Tik Tok
Tarot and Astrology: @lunamoth_tarot
Women’s health, holistic wellness, and herbal medicine: @lunawomb_nectar
On Instagram: @lunawomb_cycles
Book a reading: https://linktr.ee/lunawombcycles
Website revamp coming soon ✨
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Welcome to Season 3 of The Lunar Womb Portal!
In this sacred opening episode, I take you deep into the energetic gateway of my 29th birthday and the current/upcoming 7/7–7/11 portal—sharing raw reflections from this powerful initiation into a new year of life and setting intentions for the life being created. I open up about my personal ritual of menstrual art, painting with my blood as an act of reclamation and sacred embodiment, and the healing I received during a solo waterfall adventure in the North Georgia mountains.
This episode is an invitation to witness me in my fullness—woman, creatrix, and guide—as I also reintroduce myself and share the soul behind Luna Womb Cycles, my devotion to women’s health, my menstrual cycle as a spiritual practice, herbal medicine, and radical cycle sovereignty through the moon and my womb.
Let this be a remembrance of your own portals, your power, and the beauty of becoming.
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Happy New Moon in Cancer ♋️
I am so honored and grateful to be here with you. Thank you for your ears, your presence and your support! 💙🦋✨
Jupiter, Mercury, the Sun and Moon are all in Cancer and this is the LUCKIEST new moon of the YEAR! 🍀
Set your intentions, plant the seeds, stay hydrated! Take a bath! Go to the water! Pray to the water!
Cancer rules the womb and breasts. Do a womb massage and breast massage. Check out my breast massage oils on my website ♋️ they were created with the new moon in cancer last year!
Check out the Blue Butterfly Dreams Herbal Elixir on my website (will link when it is uploaded and updated)
Cheers to 28! Welcome 29! ✨
In this episode I discuss my 37 day cycle; the longest cycle I’ve had in over 2 years. I talk about the solstice, current astrological energy, my recent womb lineage girls trip, Adriana Smith and the atrocious experiment done on her body without consent, and end with a poem for the first day of my bleed.
Enjoy! 😉
Posting this at 12:12 ✨
This episode is about Jupiter moving into Cancer ♋️ and how this is related to our womb, lineage, maternal line and the energy of Mother.
Jupiter enters a sign every 12 years, for 12 months (1212). This is a time of luck, expansion, abundance, and adventure. In the sign of Cancer, this energy is EXTREMELY fertile and connected to our wombs, roots and emotional inner world. Cancer is our internal world and Jupiter is coming in to bring expansive awareness to our intuitive, cyclical nature as women.
How do you experience your cycle? How do you experience your blood? How do you experience luck? Where does that show up for you? What are the stories of your womb lineage, and how are you creating new cycles generationally?
This is also about our ancestors and mother wounds, our wombs and the lineage that is experienced through the wombs within the wombs that we come from. 13 is the number of the divine feminine, the goddess, the WOMB. Be intentional with your words. Be intentional with your womb. Be intentional with your tears. Be intentional with your heart.
Release with this full moon. Let go with this full moon. Conciously release with this next bleed. Conciously cycle through your own personal evolutionary death and rebirth.
With love,
Luna Womb 🦋✨🌹
Enjoy this impromptu yap session for the New Moon in Gemini, ENTIRELY ruled by Mercury.
The moon is void today, Wednesday May 28, from 9:01 am- 1:33pm EST when it will transition into Cancer. Get ready for the feels, emotional conversations and water color thoughts.
I do also just wanna add that to me, Gemini rules over animals, as well. Pets, wildlife, animals in general. I did a reading with my Spirit Song Animal Totem Deck, and the gist of the message was this: spiders, peacocks, cats, crows/birds, lions, dogs, alligators and giraffes are all significant.
Anchor your daily life in practices that keep your heart clear and your mission bold. There is something you’re ready to name and release—especially patterns of self-sacrifice or self-editing to make others comfortable. You’re rewiring stories of independence, value, and creative self-expression. Speak from vision, not fear. Your words are medicine when they rise from the heart and extend into the future you’re creating. You’re healing the belief that love is only earned through effort. You don’t have to prove your worth. You are the medicine. Love can be steady, slow, and sacred. Are you hiding your radiance to avoid judgment? You’re on the edge of a creative or sensual awakening, but the fear of how it will be received may be keeping your truth caged. Let this moon be the turning point where you choose bold expression, even if it ruffles feathers.
This episode talks about astrology, the houses, the difference between placidus and whole sign, and how you can use it to understand yourself and your energetic essence.
If you’re interested in booking a reading: https://lunawombcycles.com/product/astrology-reading-natal-chart-or-transits/
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This is an impromptu episode where I walk through the transition from one cycle into the next. I talk about the energies of spider and snake medicine that I have been grappling with and what it means to allow yourself to shift with intuitive slowness into the depths of your womb. We talk about the energy of 9 and what that means for me in my life, and my upcoming Saturn return.
I hope this episode leaves you feeling seen, honored and sacred in your womb remembrance.
This episode is a devotional journey through the portals of motherhood, matrilineal memory, and the raw beauty of the feminine body — all illuminated by the Scorpio Full Moon conjunct Dark Moon Lilith, unfolding on Mother’s Day.
We begin with Venus Day energy — as the Sun in Taurus and Moon in Libra call us into embodiment, beauty, and the sacred roots of the divine feminine.
From there, we move through:
This episode is both a mirror and a balm. A remembering. A release. A return to the womb.
To the mothers who nurtured us, the women who held us, and the womb memories we carry within — this is for you.
In a world that rushes us away from our bodies, cycle charting is an act of sensual rebellion—a sacred return to the slow, steady rhythms of our womb and the Earth.
Under the fertile Taurus New Moon, we root into our bodies with reverence, awakening the pleasure of knowing our inner tides: the rise of fertile cervical nectar, the subtle shift of temperature, the song of ovulation blooming within.
In this love letter to your womb, we explore how to chart your cycle through biomarkers, honor the life-giving power of ovulation, and create rituals that weave sensuality into your daily rhythms.
This is about more than fertility—this is about cyclical pleasure, body literacy, and reclaiming your right to move, bleed, love, and live in tune with nature’s sensual pulse.
Come home to the art of listening. Come home to yourself.
10% off tempdrop: https://tempdrop.refr.cc/default/u/mikaylasinquefield?s=sp&t=cp
Substack: The Lunar Womb Void Blog (@lunawombcycles) https://open.substack.com/pub/lunawombcycles?r=54e2kx&utm_medium=ios
Blog Post: Sacred Sensuality: Honoring Ovulation, Charting Your Cycle, and Blooming with the New Moon https://open.substack.com/pub/lunawombcycles/p/sacred-sensuality-honoring-ovulation?r=54e2kx&utm_medium=ios
Tik Tok: @lunawomb_cycles
YouTube: @lunawombcycles
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In this deep and soul-nourishing episode of The Lunar Womb Portal, we journey into the sacred waters of menstruation. You’ll learn what a healthy period truly looks and feels like—from the color, texture, and flow of your blood to the emotional and energetic imprints each cycle holds. We explore why cramps happen, what they reveal about your body and spirit, and how to support your womb with herbal allies, warm foods, movement, and deep rest.
You’ll also discover the science behind menstrual blood—how it’s infused with stem cells and heavenly essence, and why it’s unlike any other blood in the body. We honor this phase with rituals like blood painting, giving your blood back to the Earth, third-eye anointing, dream journaling, and unplugging from the digital world to fully tune in.
We’ll speak to how to release the past cycle through conscious shedding, and why this phase mirrors the winter season and preps the body for ovulation. Rooted in womb wisdom, Chinese medicine, and the energetics of the feminine, this episode invites you to reclaim your period as sacred, sovereign, and deeply wise.
Whether you bleed or support someone who does, this is a portal into a deeper relationship with your cyclical nature—and an invitation to alchemize your bleed into embodied power.
In this episode of The Lunar Womb Portal, we dive into the sacred importance of ovulation beyond conception — revealing how this key moment in your cycle is essential for your bone health, breast health, thyroid function, immune system, and metabolism.
As the Libra Full Moon rises and Venus stations direct, we’re emerging from the eclipse portal and stepping into a wave of shifts through Pisces and Aries — calling us to reclaim balance, beauty, and embodiment.
We explore:
• Why ovulation is the cornerstone of your hormonal health
• How hormonal birth control shuts down this vital process
• The truth about cycle tracking vs. relying on apps
• Signs to look for to know if you’re actually ovulating- like a randomly sore uterus and cervical fluid
• The cosmic invitation of this Libra Full Moon + Venus direct
This is a call back to your womb wisdom. To your inner authority. To your sovereignty as a cyclical being.
Whether you’re charting for conception, contraception, or deep body literacy — this episode will empower you to trust your body and honor your rhythm.
Thank you for your patience with the delay in uploading this episode!
In this episode, we dive into the complex relationship between PCOS (Polycystic Ovary Syndrome) and hormonal birth control. You’ll learn how birth control is often prescribed as a first-line treatment—but doesn’t address the root causes of PCOS. I’ll walk you through what PCOS actually is, how it impacts the menstrual cycle, and the pros and cons of using hormonal birth control as a management tool.
We’ll also explore natural approaches to supporting your body, understanding your cycle with or without a diagnosis, and how to begin charting even if your cycles are irregular. Whether you’re newly diagnosed, questioning your current treatment path, or supporting a teen or loved one through their PCOS journey, this episode is here to offer clarity, compassion, and grounded guidance.
I hope this helps!
Thanks for waiting! This is an episode filled with the cosmic energies of the upcoming and current astrology and a beautiful introduction to my favorite womb healing practice: Yoni Steaming.
The Aries New Moon Solar Eclipse is a powerful portal for transformation, initiation, and deep renewal. In this episode, we explore the sacred practice of yoni steaming as a way to align with this fiery cosmic shift, release stagnant energies, and awaken our creative life force.
I’ll guide you through how yoni steaming can support your womb’s connection to the Aries energy—helping you cleanse, reset, and ignite fresh intentions for this bold new cycle. Whether you’re seeking a ritual for renewal, healing, or empowerment, this episode will offer insights, practices, and herbal allies to help you harness the eclipse’s energy for your womb and your life.
Tune in to learn how to work with the Aries eclipse in a deeply embodied way and step into this next chapter feeling clear, energized, and aligned.
I am currently cycle day 5 as this episode comes out, deep in my menstrual cave at the time it would have needed to be recorded; so I pulled something I recorded back in December around the New Moon in Sagittarius.
This episode speaks about birth control, perimenopause, and the importance of ovulation. I share a bit about my own story with my cycle and birth control and how that has affected me. I also touch on my mom’s journey with the medical system in terms of reproductive sovereignty, and the similarities between perimenopause and puberty.
This is an episode that I didn’t know would be an episode when recording, but that I feel needs to be shared now more than ever. I hope this brings some clarity to your cyclical life as a woman and I hope that you learned something new.
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The Luteal phase is often misunderstood as a time of struggle, but beneath the surface, it holds powerful gifts. This is the season of deep intuition, clarity, and transformation—when your body and mind naturally call for rest, refinement, and release. In this episode, we’ll explore how to embrace the wisdom of the Luteal phase, honor your shifting energy, and work with your body rather than against it.
Learn how this phase supports boundary-setting, creativity, and emotional awareness, and discover rituals, herbal allies, and self-care practices that allow you to move through it with intention and grace. When you embrace the gifts of the Luteal phase, you unlock a deeper connection to your inner power.
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As we pass through the birth canal of Pisces and Aries, we’re not just transitioning between seasons—we’re stepping into a cosmic initiation. This powerful shift is amplified by Venus and Mercury retrogrades, urging us to reflect on love, values, communication, and alignment before taking bold Aries-style action.
Adding to the intensity, next week’s eclipse cracks open new portals of transformation, dissolving what no longer serves and illuminating the path ahead. How do we navigate this liminal space? How does it mirror the cycles within our own bodies and lives?
Join me as we explore the energetic significance of this passage, the lessons of the retrogrades, and how to move through this eclipse with intention. It’s a time of deep endings, new beginnings, and radical rebirth—let’s step through together.
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Website: https://lunawombcycles.com
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